We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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7 06, 2020

Georgia Personal Training delivers the making of champions providing expert training of high school and college athletes

By |2020-06-07T16:51:46+00:00June 7th, 2020|Agility Training For Soccer, Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Football Strength Training, Georgia Personal Training, High School Athletic Personal Training, Personal Training, Sports Agility Training, Uncategorized|Comments Off on Georgia Personal Training delivers the making of champions providing expert training of high school and college athletes

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training delivers the making of champions providing expert training of high school and [...]

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31 05, 2020

Give the Best in Town A Try: One Free Introductory Personal Training Session

By |2020-05-31T01:49:22+00:00May 31st, 2020|Georgia Personal Training, Matt Lein, Personal Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Give the Best in Town A Try: One Free Introductory Personal Training Session

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Give the Best in Town A Try: One Free Introductory Personal Training Session! Let Us Help You Build The Body You Want Georgia Personal Training offers 1 free introductory personal training [...]

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25 05, 2020

Training with the professionals at Georgia Personal Training has psychological benefits in addition to physical

By |2020-05-25T13:45:43+00:00May 25th, 2020|Georgia Personal Training, Inspiration, Matt Lein, Personal Training, Psychological Benefits to Exercise, Uncategorized, Weight Lifting|Comments Off on Training with the professionals at Georgia Personal Training has psychological benefits in addition to physical

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Training with the professionals at Georgia Personal Training has psychological benefits in addition to physical! GPT client says "Loving my new body" The Psychological Benefits of Exercise There are numerous studies [...]

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17 05, 2020

Georgia Personal Training carries on the the history of personal training by making a difference in the lives of others

By |2020-05-17T22:32:09+00:00May 17th, 2020|Georgia Personal Training, History of Fitness, Matt Lein, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training carries on the the history of personal training by making a difference in the lives of others

Georgia Personal Training "We measure our success purely based on the results our clients attain" Georgia Personal Fitness has a mission to make a significant difference in the lives of others by helping them get healthy, get in shape, and get better from any injuries they might have experienced in the past. And, for those who play sports, our goal was to make a positive difference in how they performed on the field or the court. For us, we are proud to say that we are making a difference in the lives of many of our clients. Many have shared their stories with us through testimonials you can find on our website. As you can see from their stories, they come from all walks of life, including backgrounds, age, strengths, and health and fitness goals. To make sure we do make a difference in the lives of those who invest in our personal training programs, we take a lot of time upfront and through each personal training session to get to know our clients. That's because each training program is customized around them, their goals, and their abilities. Doing so makes them feel good but it also improves how we [...]

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3 05, 2020

Get ready for summer and visit Georgia Personal Training for a complete body transformation.

By |2020-05-03T21:14:36+00:00May 3rd, 2020|Georgia Personal Training, Personal Trainer, Personal Training, Roswell Fitness Training, Uncategorized|Comments Off on Get ready for summer and visit Georgia Personal Training for a complete body transformation.

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Get ready for summer and visit Georgia Personal Training for a complete body transformation! “Best [...]

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16 02, 2020

Making a Difference in the Lives of Those We Serve

By |2020-02-16T21:32:42+00:00February 16th, 2020|Personal Training|Comments Off on Making a Difference in the Lives of Those We Serve

Our goal when starting Georgia Personal Fitness was to make a significant difference in the lives of others by helping them get healthy, get in shape, and get better from any injuries they might have experienced in the past. And, for those who play sports, our goal was to make a positive difference in how they performed on the field or the court. For us, we're proud to say that we are making a difference in the lives of many of our clients. Many have shared their stories with us through testimonials you can find on our website. As you can see from their stories, they come from all walks of life, including backgrounds, age, strengths, and health and fitness goals. To make sure we do make a difference in the lives of those who invest in our personal training programs, we take a lot of time upfront and through each personal training session to get to know our clients. That's because each training program is customized around them, their goals, and their abilities. Doing so makes them feel good but it also improves how we can help them get the results they want. To make that difference, we also [...]

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26 01, 2020

The Importance of Core Strength and Rotational Power

By |2020-01-26T19:06:58+00:00January 26th, 2020|Personal Training|Comments Off on The Importance of Core Strength and Rotational Power

You might have read about the importance of core strength or heard about it from someone who works out a lot. However, you still may not be sure why it should be a focal point in your fitness routine. The core muscles are considered to be the most important muscles for human function and overall physical performance. While you may not realize it because you unconsciously stand up, bend over, or reach for things, all movement stems from the core. The Mayo Clinic put together an in-depth explanation of the value of working your core. The muscles in your core help to move, support, and stabilize your spine. These muscles include your abs, internal and external obliques, and many others. In strengthening your core to stabilize your spine, you can also reduce the risk of injury and enhance your athletic performance. With strong core muscles, you can move your limbs faster and with a greater force.  It also reduces the risk of developing lower back pain or sciatic nerve pain. Also, it's easier to main a proper posture. To help you achieve a stronger core, our personal training programs include exercises like squats and deadlifts, which help  strengthen your lower back muscles. [...]

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27 12, 2019

Start the New Year On a Healthy Journey

By |2019-12-22T20:10:29+00:00December 27th, 2019|Personal Training|Comments Off on Start the New Year On a Healthy Journey

Each year, many of us set resolutions for weight loss and fitness that we aim to keep but often don't. This upcoming year is the start of a new decade so it can be the inspiration to finally stick with those resolutions. To start -- and maintain -- a healthy journey that includes exercise, better eating habits, balanced lifestyle, and personal training, here are some tips that have helped many of our personal training clients: Educate yourself on what it means to be obese, what your healthy weight and body mass index (BMI) should be, and how you can change those measurements. Write down your goals and maintain a food and exercise journal. You can write it in a notebook or use a computer or mobile device to record daily food and movement. Here, you can also reflect on your goals, including your accomplishments and setbacks. Make milestones rather than large goals. These milestones will be easier to achieve, reduce disappointment, and encourage you to keep going. Create a daily and weekly schedule around the healthy life you envision for yourself. Work with a personal trainer who can take your goals and put specific actions to each one related to [...]

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15 09, 2019

Benefits of Working with a Personal Trainer After the Birth of Your Baby

By |2019-09-15T22:25:28+00:00September 15th, 2019|Personal Training|Comments Off on Benefits of Working with a Personal Trainer After the Birth of Your Baby

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs As a personal trainer here at Georgia Personal Training and now a mom to two beautiful children, I know firsthand how challenging it can be to bounce back and get into shape. However, I also know just how much it helps to work with a personal trainer. That's because I've had help from personal trainers after giving birth plus I've also helped many moms get back into shape. There are many reasons why you should work with a personal trainer after giving birth: It's safer to work with a personal trainer who understands which exercises you should and shouldn't be doing when getting back to the gym after giving birth. They also know what you can handle and how much you should be pushing yourself better than you do. They know [...]

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27 07, 2019

Specialized Personal Training For Physique Sculpting, Hypertrophic Training, and More

By |2019-07-27T19:34:15+00:00July 27th, 2019|Personal Training|Comments Off on Specialized Personal Training For Physique Sculpting, Hypertrophic Training, and More

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Specialized Personal Training Programs For Your Fitness Goals Not everyone has the same fitness goals. Some clients want to lose weight while others want to sculpt their physique through bodybuilding or another technique. That's why nothing we do related to personal training programs is standard. Instead, we focus on customized personal training programs with specialized tools and processes that address all types of fitness goals. In this post, we are going to focus on hypertrophic training and ways to sculpt your body and lose body fat. Hypertrophic Training is a type of weight training specifically designed to stimulate muscle growth. It uses more isolated movements compared to regular weight training. These movements include hip thrusters, hamstring curls, and calf raises.  This technique not only builds mass, but it also creates a targeted mass for a sculpted [...]

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4 07, 2019

Personal Training: How to Get Started

By |2019-07-04T19:54:21+00:00July 4th, 2019|Personal Training|Comments Off on Personal Training: How to Get Started

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Customized Personal Training Programs to Help You Start and Finish Your Fitness Goals One of the most challenging thing about reaching your weight loss and fitness goals is just getting started. Once you get rolling, it will still be difficult but you will start feeling like you want to do it as the results start to show. Here's an easy way to get going: Take the time to learn about personal training and how to select the personal training that fits your needs. Write down your fitness goals and what you want to achieve working with a personal trainer. Visit our online shop to learn about the various specials and promotions we offer new gym members for affordable, customized personal training. You can also visit our gym, of course, and get a tour and learn [...]

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28 03, 2019

Customized Personal Training Programs Focus on Needs, Goals, and Nutrition

By |2019-03-28T17:27:30+00:00March 28th, 2019|Personal Training|Comments Off on Customized Personal Training Programs Focus on Needs, Goals, and Nutrition

We recognize that each of our personal training clients is unique. They have their own goals, needs, and skill sets. We have personal training clients that are teenagers while others are middle-aged or even seniors as well as every age in-between. Some are pregnant or just had babies while others are training for a marathon or athletic event or sport. Then, we have special needs clients who also have individual goals. Not one personal training program or set of workouts will work for everyone. It takes customized personal training programs that account for exercise, nutrition, and lifestyle changes to get the results for each person. That's why we take one hour with each client to first get to know them, do measurements, discuss goals, and learn about the challenges they face. From there, we customize all personal training workouts, dietary suggestions, and individual homework assignments for days they are not training with us. This increases the positive results plus encourages and motivates each of our clients to keep going. They are much more willing to keep going because they can see the workouts and nutritional guidelines are all about them. We have so many success stories to share that prove [...]

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12 03, 2019

Our Personal Trainers Keep You Motivated and Wanting More

By |2019-03-12T20:36:28+00:00March 12th, 2019|Personal Training|Comments Off on Our Personal Trainers Keep You Motivated and Wanting More

If you are considering personal training with us, here's how we plan to keep you motivated and on track with your fitness goals: Focus on the process.  We realize it can be discouraging when clients just focus on the scale, so we take a different approach to keep them motivated. Each workout is about what that session does toward the overall goal and how far a client has come in terms of each exercise we give them. Personalize each session.    As an athlete, I quickly learned that one approach to practice and working out doesn't work for the entire team. Each person has to be taken as an individual, including their strengths and weaknesses. By doing so, you can create a plan that works for each client, helping them feel like they can accomplish the workout and then get the results to keep them motivated. Keep it interesting by adding new exercises.  It's good to mix things up. My clients never know what I'm going to throw at them. That surprise and new things to learn keeps it fresh and helps them stay motivated. Put in on paper. I write everything down, including each client's goals, each workout, and [...]

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8 03, 2019

Introducing Jamie Jennings

By |2023-09-29T05:40:21+00:00March 8th, 2019|Baseball Strength & Conditioning, Boot Camp, East Cobb Personal Trainer, Fitness, Fitness Trainer, Fitness Trainer For Soccer, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Football Agility Training, Football Speed Training, Football Strength Training, Georgia Personal Training, Personal Trainer, Personal Training|Comments Off on Introducing Jamie Jennings

Georgia Personal Training welcomes Jamie Jennings to our team. Jamie Jennings is one of the top up and coming personal trainers in Atlanta.  Son of retired Bengals star Stanford Jennings, Jamie has spent his entire life immersed in the world of physical training and the highest levels of athletic competition.  He graduated from Georgia Southern University with a Bachelor of Science in Kinesiology in 2017.  He continued his education by interning at the GSU School of Health and Kinesiology through most of 2018.  There he worked specifically with Georgia Southern athletic teams including Football, Basketball, Track and Field, and Soccer. Jamie joined the GPT team in late 2018, and from day 1 it was clear that he would be an invaluable asset to our clients and our company.  Jamie combines an extremely gentle and professional approach to client interaction with an incomparable expertise for technique and form.  At GPT, Jamie assists with our small group training sessions, works one on one with our athletes and physique clients, assists with and runs boot camp classes, and is also available for instructional lifting seminars or private sessions for those people looking to perfect their lifting technique.

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26 02, 2019

We Train People of All Ages

By |2019-03-02T07:49:10+00:00February 26th, 2019|Personal Training|Comments Off on We Train People of All Ages

Georgia Personal Training 9420 Willeo Road, Suite 106, Roswell, Georgia 30075 At Georgia Personal Training, we offer personal training programs for people of all ages. Our goal is to help as many people as we can to achieve the optimum health and fitness levels that deliver a higher quality of life. That means we train athletes, stay-at-home parents, retired people, and everyone in-between. We recognize that every person is different and requires a custom approach to personal training. That's why we offer a free one-hour consultation session where we get to know you, find out about your goals, and discuss how we might work together on a personalized training program. Part of our personalized training program is a wide range of sports-specific personal training regimens taught by personal trainers who have played sports and have a great understanding of what it takes to compete at the highest levels. These personal trainers also understand what it takes to help these athletes improve their performance across things like agility, flexibility, speed, strength, and endurance. And, for pregnant women or those who have just had children, we have personal trainers who have been in those shoes and know what it feels like. That way, they can provide insights [...]

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