We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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12 05, 2023

We Are a Full-Service Personal Training Center and 24 Hour Gym

By |2023-05-12T14:06:46+00:00May 12th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Hiring a Personal Fitness Trainer, Matt Lein, Personal Trainer, Personal Training, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Factory, Roswell Fitness Training, Sports Agility Training|Comments Off on We Are a Full-Service Personal Training Center and 24 Hour Gym

Roswell Fitness Factory The world is always changing, and so are people's needs. We recognize that there is no one-size-fits-all when it comes to fitness or nutrition. That is why our trainers will work with you to create a personalized program that meets your specific goals. Whether you want to get in shape, lose weight or improve your performance at work, school or play - we offer Full-Service Personal Training and can help! Personal Training Weight Loss Weight loss is an important part of the personal training process. It can help you get in shape, feel better about yourself, and reduce your risk for health problems such as heart disease. A person's weight is measured in kilograms (kg), which are units of mass that reflect how much matter an object has. The more matter an object contains, the more it weighs. If a person weighs more than what is considered healthy for their height and age group (based on BMI), they are considered obese. Being overweight or obese puts you at greater risk of developing serious medical conditions like heart disease, type 2 diabetes, stroke, high blood pressure, sleep apnea and certain types of cancer--including colorectal cancer. Personal Training Fat [...]

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16 03, 2023

Enhance your Swimming Performance with help from Georgia Personal Training

By |2023-03-15T13:08:48+00:00March 16th, 2023|East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Swimming, Swimming Performance|Comments Off on Enhance your Swimming Performance with help from Georgia Personal Training

Georgia Personal Training Swimming is an essential part of a healthy lifestyle, and it's also a great way to build endurance and strength. But if you're looking to improve your Swimming Performance or work on specific areas of your body, the Georgia Personal Training professional personal trainers can help. The Atlanta area is home to some of the best swimming personal trainers around. Personal training sessions allow you to learn from the best instructors in Atlanta while also providing you with accountability and support along the way. Sport Specific Training for Swimming Performance Swimming is a sport that requires a lot of upper body strength as well as core body stability. For this reason, flexibility and explosiveness are both important for swimming. Endurance is also an important factor to consider when training for swimming. Swimming is a sport that requires both strength and endurance. However, it is not just the physical aspects of swimming that are important to consider when training for a competition. Mental toughness is also an important factor to consider when training for swimming competitions. Swimming Upper Body Strength You may have heard that upper body strength is important for swimming, but what does that mean? How [...]

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9 03, 2023

Georgia Personal Training offers Top of the Line Stair Stepper Machines

By |2023-03-09T23:20:00+00:00March 9th, 2023|24 Hour Gym, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Roswell Fitness Training, Roswell Personal Trainers, Stair Stepper|Comments Off on Georgia Personal Training offers Top of the Line Stair Stepper Machines

Georgia Personal Training Stair Steppers are a great cardio workout, but they can also be used to tone your body. Georgia Personal Training offers state of the art cardio equipment including Stair Steppers. You can use the machine for cardio or strength training, depending on what you want to accomplish. Here are some key advantages of stair steppers: If you want to do upper body exercises on a stair stepper, choose one with handles or bars that fit snugly in front of the machine's console and grip them as you exercise. This will help engage your core muscles as well as those in your arms and shoulders. Stair steppers are a great way to get a cardiovascular workout, but they can also be used to build muscle and tone your body. They're easy to use and can be done in the comfort of Georgia Personal Training. Here are some key advantages of stair steppers: With an adjustable-height step platform that moves up and down as you walk on it, these machines provide an excellent cardio workout without requiring any extra space or equipment. All you need is about five minutes each day or so in order to reap their many [...]

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9 12, 2021

At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

By |2021-12-09T15:50:52+00:00December 9th, 2021|24 Hour Gym, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

Georgia Personal Training Do you ever struggle with motivation to work out? The professionals at Georgia Personal Training (GPT) understand that and mix up personal training routines so that exercise stays interesting and fun. That keeps our clients coming back. If you are not a client of GPT or personal training, we encourage you to give us a try. We would be honored to meet you and provide a free consultation on your goals and desires for a more fit body and mind. We have studied all facets of physical fitness training and are confident we could develop a customized routine that would keep you motivated and coming back for more. There are all types of personal trainers. Some only focus on one aspect of fitness while others including GPT, have a broader approach. At GPT we realize how so many elements tie into the complete package of being with sound body and mind. Below is a list of the all encompassing programs available at GPT.   TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp In addition, we invite you [...]

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3 12, 2021

The professional trainers at Georgia Personal Training work diligently with clients wanting to develop a wellness plan

By |2021-12-03T14:48:56+00:00December 3rd, 2021|Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training work diligently with clients wanting to develop a wellness plan

Georgia Personal Training Many people struggle to keep their weight under control. Sometimes it is just a life long issue which is more difficult for some than others. You may remember your high school days when you felt you could eat about anything and not gain weight. Perhaps you were on a squad of some type.  For me it was cross country, track and basketball. Seemed like I could run forever and it was not that hard. Wish that were still true! The Personal Trainers at Georgia Personal Training (GPT) fully understand the struggles of weight control and work with each client to customize an exercise and nutrition program to address specific client goals. The GPT trainers do not lecture or judge and know that: Their clients are not unmotivated.  Many GPT clients are successful adult business people that work hard and are responsible providers. Their clients are not uneducated about nutrition. Most people have vast amounts of information available regarding healthy foods and life choices. It is most often less difficult to take weight off in the short term than to keep it off permanently. Which is why their program is structured to provide their clients with more long [...]

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27 11, 2021

Georgia Personal Training adds Boot Camp style workouts to their wide variety of result oriented routines

By |2021-11-27T17:12:28+00:00November 27th, 2021|24 Hour Gym, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Morning Workouts, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss, Zumba Class|Comments Off on Georgia Personal Training adds Boot Camp style workouts to their wide variety of result oriented routines

Georgia Personal Training Personally, I have never tried a Boot Camp Class but I have friends and family who swear by it. In fact there is a Boot Camp gym directly across from my gym. By all appearances, the people in side seem to really be into the routines and enjoying themselves. The professional trainers at Georgia Personal Training (GPT) are firm believers in the overall health benefits of Boot Camp style work outs. As I researched a bit more, the benefits do seem to be valuable and very measurable. What I found is that: You can see more rapid results. You will have a support group of people to work out with. You will learn the routines and be able to use them when you are traveling or just not able to make it to the class. You will more time than not lose weight if you stick to the routines. You will develop not just better physical strength and stamina but also a stronger mental outlook. You will have fun. In the excerpt below, the owners of GPT explain Boot Camp in much more in-depth detail. Members at Anytime 24 Hour Fitness and Georgia Personal Training Center really [...]

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19 11, 2021

The professionals at Georgia Personal Training believe the commitment to being in better physical condition is a never ending endeavor

By |2021-11-19T15:15:42+00:00November 19th, 2021|24 Hour Gym, Baseball Skills Training, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, New Year's Resolutions, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The professionals at Georgia Personal Training believe the commitment to being in better physical condition is a never ending endeavor

Georgia Personal Training It is still early to be thinking about a New Year's resolution to get in better physical condition. However, the holiday season is upon us and before you know it will be a new year. The professional trainers at Georgia Personal Training are focused on helping clients get into top condition and meet goals for the entire year. Once a client commits to becoming a student of ours we are all in each and every training session. We feel that exercise and nutrition are critical to a happy and healthy life. Every year, people make New Year's resolutions to lose weight, get fit, and be healthier. But, in order for these to stick and work, it is important to know the reasons behind what you are doing and why it is so important to achieve these health and wellness goals. As personal trainers, here is why we think you owe it to yourself to stay the course with your health and fitness goals: You will feel good about how you look and even better about all the energy and drive you gain from regular exercise. You will be less likely to injure yourself or suffer from health [...]

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14 10, 2021

Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

By |2021-10-14T18:06:38+00:00October 14th, 2021|Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Expresso Exercise Bikes, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers it’s members the most modern and results oriented cardio equipment

Georgia Personal Training (GPT) There are many options of cardio equipment at most gyms. Some of my favorites are the stair stepper and the stationary bike. These, at least for me, seem to provide a low impact way to work up a good sweat and keep a higher level heart rate with out spiking up and down. Georgia Personal Training (GPT) has many modern pieces of cardio equipment so there are plenty of options for the members. Below the owner Matt Lein talks about the benefits of the stationary bike. We purchased our first Expresso Fitness Bikes back in early 2009. We bought them shortly after we opened our Anytime Fitness 24 hour gym. In addition to the Expresso training bikes, we also bought a great selection other training bikes as well, including; spin bikes, recumbents and traditional exercise bikes. Without fail, the majority of our bike riding gym members always seemed eager to jump on the spin bikes and/or the Expresso bikes. What makes the Expresso bike ride so cool is the truly interactive ride that the bikes provide. Each Expresso training bike comes with a large screen video display monitor. These monitors are linked to a super sophisticated [...]

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6 10, 2021

Georgia Personal Training coaches weight loss and weight control to their clients

By |2021-10-06T12:54:18+00:00October 6th, 2021|Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training coaches weight loss and weight control to their clients

Georgia Personal Training When you age as a man it seems to me that losing and keeping weight off is more problematic. There are many reasons for this like lower testosterone, slower metabolism and perhaps a general relaxing of eating habits or physical activity. While in Atlanta last week, I had the opportunity to sit down with the Georgia Personal Training owner, Matt Lein. He explained to me that the best way to control weight is to divide meals into six per day and keep the total caloric intake at 2,000 calories per day. Below is a partial excerpt written by Matt. Lose Weight, Tone Up, Get Physically Fit I want to talk for a minute about my secret for how I lose weight. There are so many myths out there about weight loss. Sometimes it's really hard to separate fact from fiction. For some, the information is simply overwhelming and they just give up. Others continue to try and weed through the information, only to eventually become numb from the varying arguments being presented by the experts. Think about it for a second. If you watch television, they make it sound like loosing weight is simple. There [...]

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19 09, 2021

Get into the non – sedentary mind set with the professional trainers at Georgia Personal Training

By |2021-09-19T14:40:23+00:00September 19th, 2021|24 Hour Gym, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Get into the non – sedentary mind set with the professional trainers at Georgia Personal Training

Georgia Personal Training Fall is in the air and Winter will not be far behind. It is easy as the weather turns cold to get into a sedentary life style. You step outside and it is cold, windy and maybe wet. So easy to just stay in the warm house and watch your favorite TV show or sports event. And not only that but the festive and feasting holidays are just around the corner. Now is the time to program your mind that sedentary bad exercise good. The professional personal trainers at Georgia Personal Training will help you get into that mind set. They are passionate about staying active and make it fun and rewarding for their clients to develop that same attitude. Below the team talks about some of the reasons why a sedentary lifestyle is not a positive aspect to a healthy life. A sedentary life can basically send you to an early grave, according to statistics gathered by the NCHPAD. Here are some of the startling reasons you need to get up from that desk job, that commute, and that sofa and start moving with regular exercise and assistance from a personal trainer: Physically inactive people have [...]

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29 08, 2021

Georgia Personal Training is committed to the principle of Sound Body Sound Mind

By |2021-08-29T15:50:21+00:00August 29th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is committed to the principle of Sound Body Sound Mind

Georgia Personal Training  (GPT) Mens sana in corpore sano is Latin for "a healthy mind in a healthy body". While exercise, getting ample rest and eating a proper diet have enormous benefits to one's physical being and appearance, there are also immeasurable benefits to the mind from all of the above. The professional Personal Trainers at Georgia Personal Training, know the correlation of the mind and body when in comes to proper nutrition and exercise. As you consider the selection process for a Personal Trainer, you would be wise to check out GPT. The founders, Matt and Brandi Lein, are totally committed to the fitness industry and take a sincere interest in each and every client so that goals are achieved. Below is a previous excerpt from our founders regarding the concept of Sound Body Sound Mind. Other benefits tend to be emotional and mental, which prove to be just as important to your overall health and wellbeing than dropping those pounds and firming up your physical shape. The American Psychological Association even published results that illustrate the positive effect that regular exercise has on the brain and body. Everything in your body works together so when you start moving [...]

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22 08, 2021

The professionals at Georgia Personal Training will help you avoid the fitness plateau

By |2021-08-22T13:28:02+00:00August 22nd, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The professionals at Georgia Personal Training will help you avoid the fitness plateau

Georgia Personal Training (GPT) Do you ever feel that you do the same exercise routine over and over again? Maybe it is that you like routine and it is comfortable. Then again perhaps it is because you are really not sure about different variations of exercises that can change your health and fitness. What ever the reason, it can become boring and monotonous which can lead to lack of commitment. The professionals at GPT are experts in shaking things up. They know that changes in routine will work muscle groups in a way that burns excess calories, fat and tones the body. Plus they know the proper way to fuel your body with nutrients that will accelerate metabolism. Add this all up and you will have a better experience with your fitness journey and more importantly a better you. Read an excerpt below from the owners and professional trainers at GPT: Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating. However, when you work with a personal trainer, you end up starting to see greater results because [...]

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31 07, 2021

Georgia Personal Training offers a free trial personal training session

By |2021-07-31T20:50:20+00:00July 31st, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers a free trial personal training session

Georgia Personal Training (GPT) As I venture into the gym on what I consider to be a pretty disciplined schedule, I always observe the different techniques people are performing as an exercise routine. Some routines I have tried to emulate as by looking at the physique of the person doing the exercise it must work. I also notice those that are working by themselves and those that have hired a personal trainer. Then there are the group classes that take up a larger portion of the gym. They are loud. seemingly motivated and for the most part just having a great time in their group session. Made me start to think about the pros and cons of group training, hiring a personal trainer or just sticking with the same old solo routine and kind of be a self taught gym attendee. Below is an excerpt from Matt Lein. He and his wife Brandi own and operate GPT. They are professionals in the fitness industry and have helped countless individuals with getting in better shape and overall health. Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that [...]

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25 07, 2021

Georgia Personal Training subscribes to the belief that your body is your temple

By |2021-07-25T13:06:00+00:00July 25th, 2021|Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Obesity, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training subscribes to the belief that your body is your temple

Georgia Personal Training  (GPT) Nutrition is such a talked about issue. What we eat and in what quantities will make a difference in how we feel, think and go about our day to day lives. I have heard a great line by some in the fitness industry that goes, "eat your food like it is medicine otherwise you will be eating your medicine like it is your food". Really impactful when you stop and think about it. At GPT, our professional trainers are committed to fitness. Not just looking lean and muscular but also having a body that is properly fueled by the right nutrients. Here you will be taught exercises to augment an otherwise sedentary lifestyle  and how to eat foods that maximize our body's performance. While we can not change everything that impacts us, we can make changes to ourselves like the shape of our bodies. All it takes is focus and commitment. Honoring Your Body  Your body is your temple.  It means that it is a place you should hold in high esteem. While we obviously do not want to worship ourselves, we do want to care enough about ourselves to take care of our bodies so we [...]

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18 07, 2021

Work out with the professionals at Georgia Personal Training if you are on a quest for the perfect summer physique

By |2021-07-18T21:06:38+00:00July 18th, 2021|Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Work out with the professionals at Georgia Personal Training if you are on a quest for the perfect summer physique

Georgia Personal Training The dog days of summer are upon us and there are many more to go. If you are still not completely satisfied with your summer physique, the professional fitness trainers at Georgia Personal Training (GPT)  are standing by to help you address that issue. Below is how our owners, who are also talented fitness trainers, summarize the quest for the summer physique: It is never too late to get in shape for the summer! While summer is just weeks away, this is the perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like Zumba, yoga, and boot camp to make getting in shape a social and fun experience. Consult with our personal trainers on the right exercise plan for your fitness and weight loss goals so they can customize a strategy that gets you results. Think about your nutrition and how that can help you get in shape [...]

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