We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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18 01, 2024

We Proudly Offer a Commercial Grade Training Facility and Elite Personal Training!

By |2024-01-18T16:27:33+00:00January 18th, 2024|24 Hour Gym, Atlanta Fitness Center, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Calorie Management, Cardio Fitness, Cardiovascular Fitness, College Athlete Personal Training, Commercial Grade Training Facility, Core Strength Training, East Cobb Personal Trainer, Hammer Strength System, High School Athletic Personal Training, HIIT, Leg Conditioning, Lower Back Strengthening, Matt Lein, Personal Training East Cobb, Progressive Overload Training, Roswell Fitness Factory, Roswell Fitness Training, Weight Loss|Comments Off on We Proudly Offer a Commercial Grade Training Facility and Elite Personal Training!

Georgia Personal Training/Roswell Fitness Center Are you ready to elevate your fitness journey with top-tier equipment, expert guidance, and tailored health strategies? Look no further than our premier Commercial Grade Training Facility and Certified Personal Training Services at Georgia Personal Training/Roswell Fitness Center. Here, we are not just about breaking a sweat; we are dedicated to breaking barriers and crafting success stories. In a world where health has taken the forefront of our priorities, finding the right place to train can be the difference between hitting a plateau and surpassing personal records. Our facility is not just a gym—it is a springboard for your health and fitness aspirations, whether you're a beginner or an elite athlete. The Benefits of Training at Our Commercial Grade Facility State-of-the-art Equipment - Our investment in cutting-edge equipment reflects our commitment to your progress. With machinery that caters to full-body workouts, targeted muscle development, and a variety of cardiovascular exercises, the possibilities are as limitless as your determination. Certified Personal Trainers - At the heart of our service are our certified personal trainers. Boasting a range of specializations and an unwavering dedication to your growth, they are equipped with the [...]

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12 01, 2023

Join the Georgia Personal Training Program and Take Your Fitness to a New Level

By |2023-01-12T15:52:53+00:00January 12th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Martial Arts Training, Personal Training East Cobb, Roswell Personal Trainers, Weight Lifting, Weight Loss|Comments Off on Join the Georgia Personal Training Program and Take Your Fitness to a New Level

Georgia Personal Training Georgia Personal Training has been a staple in the Atlanta area for over 15 years. We are known for our high-quality personal training, martial arts, yoga and bootcamps programs. Our team of professional coaches will help you reach your goals whether it be weight loss or getting in shape! We are a personal training studio that offers fitness plans and workouts that are customized to each individual's needs. We offer Group Fitness or Individual classes in kickboxing, bootcamp, HIIT training and physique sculpting. The instructors at Georgia Personal Training have years of experience working with clients from all walks of life. Whether you want to lose weight or build muscle tone, our trainers will help you reach your goal with an individualized workout plan designed specifically for you. Check out our website at www.georgiapersonaltraining.com. Group Fitness Group fitness classes are a great way to get in shape and have fun at the same time. At our gym, you’ll find group fitness classes for all ages and skill levels. We offer a variety of different types of group fitness classes that focus on different areas of fitness – from strength training to cardio exercises! Group fitness is an [...]

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5 01, 2023

Contact us at Georgia Personal Training Regarding Your Fitness Goals

By |2023-01-05T16:22:46+00:00January 5th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Eating for Fitness, Fitness Trainer, Georgia Personal Training, Healthy Fitness Lifestyle, High School Athletic Personal Training, Matt Lein, Roswell Fitness Training, Weight Loss|Comments Off on Contact us at Georgia Personal Training Regarding Your Fitness Goals

Georgia Personal Training Let's face it: the gym is intimidating. You don't know where to start, and you're always worried about looking silly in front of everyone else there. That's why we started Georgia Personal Training. We provide a safe place for people to get fit and healthy, with personalized nutrition coaching and fitness training that fits your needs! If you want to lose weight and get in shape, but don't know where to begin or what exercises to do, Georgia Personal Training is the answer. Our talented Fitness Trainers will help you find your personal fitness goals so that you can start feeling better about yourself today! Agility Agility is the ability to change direction quickly and with balance. Agility is a key component of basketball, football, soccer, and other sports. Agility is also important for everyday life—you may need to move through crowded spaces or navigate stairs in an emergency situation. Agility training can help improve your balance and coordination; a stronger base will keep you from falling off the edge of that roof you're working on or tripping over that pile of sticks (or whatever). Posture Bad posture is an epidemic in America. The culprit? Sitting at [...]

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9 12, 2022

Start your 2023 Fitness Resolution Now at Georgia Personal Training

By |2022-12-16T17:24:49+00:00December 9th, 2022|24 Hour Gym, Atlanta Fitness Center, Family Fitness Personal Training, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Weight Lifting, Weight Loss|Comments Off on Start your 2023 Fitness Resolution Now at Georgia Personal Training

Georgia Personal Training This is joyous time of year for many people. Family gatherings for Thanksgiving and soon Christmas. Lots of laughter, good times and food. We all tend to get distracted on the activities and perhaps our normal workout routines get a bit less top of mind. After the holidays, generally comes the New Year's resolution phase where we all start thinking about getting back to our exercise routine and losing the weight, we may have put on eating holiday treats. Georgia Personal Training Fitness Center is a great place to start. Most of us have already begun reminiscing about all the of great things that happened for us last year. At Georgia Personal Training, our owners and personal trainers reminisce about some members getting married, others having babies, some got job promotions, others found new jobs at new companies. Many moved on to new adventures and opportunities outside of the great state of Georgia. Routinely, our team will complete progress reviews with each personal training client who is actively working with us. We will be going over their goals and accomplishments from last year. Nothing is more fun and looking back on commitments training clients made last year [...]

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9 11, 2022

The Best Personal Training Coaches in Atlanta are at Georgia Personal Training

By |2022-11-09T17:02:16+00:00November 9th, 2022|24 Hour Gym, Brandi Lein, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, HIIT, Matt Lein, Personal Training Center, Roswell Fitness Training, Weight Loss|Comments Off on The Best Personal Training Coaches in Atlanta are at Georgia Personal Training

Georgia Personal Training Well here comes the favorite feasting holiday of the year, Thanksgiving. Two of the most dreaded words in the English language are "weight loss". At least they are not my favorite phrasal combination. While I have changed some eating habits, only black coffee and little dairy etc., and work out regularly, I have lost 12 pounds but have hit what feels like an impenetrable wall. That is why it is so valuable to seek the coaching of a quality Personal Training Coach like the professionals at Georgia Personal Training. Matt and Brandi Lein, Owners of Georgia Personal Training, are two of the best you will find in the industry. Below is a partial excerpt written by Matt regarding his philosophy on the science of weight control. I am a personal trainer. I normally weigh in at around 205 - 210 pounds. If I lift heavy and don't do much cardio-vascular work, I find that I do build more muscle. Muscle tissue is heavier than fatty tissue. At the same time, I am lifting heavy, I tend to find myself wanting to eat more fuel in order to satisfy my body's natural urge to feed that new muscle [...]

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13 08, 2022

Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

By |2022-08-13T15:46:28+00:00August 13th, 2022|Cardiovascular Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

Georgia Personal Training The business of Personal Training is a continually evolving industry just like the majority of all industries. Those that do not encompass all the elements of success will eventually struggle or fail to be relevant and will fade away. One of the great things, among many, at the Georgia Personal Training Gym, is that our owners and professional trainers are always staying abreast of changes in the industry. One of the key elements of a successful Gym is understanding the union of fitness and nutrition. Studies show that simple exercising, while extremely beneficial and highly recommended for cardiovascular and joint strength, is not enough. If a person has a great workout and then goes home an eats unhealthy food that packs the calories and sugars back on, they have basically just negated the benefits of exercising. Of course, we are all human and even some of the most elite athletes with perfect physiques have cheat days. The thing is they do not cheat every day on their eating habits. Both fitness and nutrition go a long way to helping a person meet their goals of weight loss and a healthy lifestyle. However, you cannot do the one [...]

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29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

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9 12, 2021

At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

By |2021-12-09T15:50:52+00:00December 9th, 2021|24 Hour Gym, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on At Georgia Personal Training we mix up the routines to keep our clients motivated and engaged

Georgia Personal Training Do you ever struggle with motivation to work out? The professionals at Georgia Personal Training (GPT) understand that and mix up personal training routines so that exercise stays interesting and fun. That keeps our clients coming back. If you are not a client of GPT or personal training, we encourage you to give us a try. We would be honored to meet you and provide a free consultation on your goals and desires for a more fit body and mind. We have studied all facets of physical fitness training and are confident we could develop a customized routine that would keep you motivated and coming back for more. There are all types of personal trainers. Some only focus on one aspect of fitness while others including GPT, have a broader approach. At GPT we realize how so many elements tie into the complete package of being with sound body and mind. Below is a list of the all encompassing programs available at GPT.   TRAINING SERVICES INCLUDE Weight Loss/Fat Loss Physique Sculpting Nutritional Coaching Sport Specific Strength Training Sport Specific Endurance Training Speed and Agility Rehabilitation Prehab/Injury Prevention HIIT Training Kickboxing Bootcamp In addition, we invite you [...]

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27 11, 2021

Georgia Personal Training adds Boot Camp style workouts to their wide variety of result oriented routines

By |2021-11-27T17:12:28+00:00November 27th, 2021|24 Hour Gym, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Morning Workouts, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss, Zumba Class|Comments Off on Georgia Personal Training adds Boot Camp style workouts to their wide variety of result oriented routines

Georgia Personal Training Personally, I have never tried a Boot Camp Class but I have friends and family who swear by it. In fact there is a Boot Camp gym directly across from my gym. By all appearances, the people in side seem to really be into the routines and enjoying themselves. The professional trainers at Georgia Personal Training (GPT) are firm believers in the overall health benefits of Boot Camp style work outs. As I researched a bit more, the benefits do seem to be valuable and very measurable. What I found is that: You can see more rapid results. You will have a support group of people to work out with. You will learn the routines and be able to use them when you are traveling or just not able to make it to the class. You will more time than not lose weight if you stick to the routines. You will develop not just better physical strength and stamina but also a stronger mental outlook. You will have fun. In the excerpt below, the owners of GPT explain Boot Camp in much more in-depth detail. Members at Anytime 24 Hour Fitness and Georgia Personal Training Center really [...]

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30 10, 2021

Give someone the gift of a trial personal training program at Georgia Personal Training

By |2021-10-30T15:39:47+00:00October 30th, 2021|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Training for Special Needs Clients, Georgia Personal Training, Gift Certificates, Matt Lein, Nutrition, Personal Training, Psychological Benefits to Exercise, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on Give someone the gift of a trial personal training program at Georgia Personal Training

Georgia Personal Training November is designated as National American Diabetes and Lung Cancer Awareness Month. If you know someone who is suffering from one of these illnesses, they typically need a sign of encouragement and positivity. Perhaps and invitation to have that person take a free consultation and training session at Georgia Personal Training (GPT) would a great way to show that you care and to acknowledge the importance of the November awareness month. Diabetes is a fast growing public health issue. Many people live with the illness but with proper management of it they are able to avoid major complications later by making healthy life style choices. Early screening by doctors is a good start as often diabetes is a gradual illness that develops over time and early detection of symptoms can allow for adjustments in eating, exercise and other lifestyle activities. There are also many sources of information to increase awareness and management of the illness. The American Diabetes Association is one such educational resource. Lung Cancer is also a major public health issue. This disease causes more deaths each year than many of the other known major illnesses combined. Some studies show that 90% plus of lung [...]

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27 09, 2021

Georgia Personal Training customizes exercise for all age groups

By |2021-09-27T12:27:30+00:00September 27th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Georgia Personal Training customizes exercise for all age groups

Georgia Personal Training Our bodies were made to be active. When a person ceases to stay active with some type of body exercise or movement the body responds with numerous aliments. Sometimes it is difficult to force your self to get up off the coach and walk, jog, yoga, lift weights or just move. Some of the illnesses that creep in when you are too idle are Arthritis, Heart disease, Metabolic Dysfunction (type II diabetes and obesity), Cancer, Hypertension, Depression, Dementia, Quality of life, Insomnia and All-cause mortality. Not that if you fail to exercise you will take ill with these issues but many studies have shown that your chances are greatly reduced when you exercise. The owners at GPT, Matt and Brandi Lein are firm believers in the value of exercise and customize programs that work for all age groups. Matt Lein GPT Owner working with customer   If you think you are too frail or have too many issues that prevent you from exercising because of your age, think again. Age is only a number. There are people out there that prove that every day and can do more than someone half their age in terms of endurance, strength, and flexibility. Researchers have studied [...]

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22 08, 2021

The professionals at Georgia Personal Training will help you avoid the fitness plateau

By |2021-08-22T13:28:02+00:00August 22nd, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The professionals at Georgia Personal Training will help you avoid the fitness plateau

Georgia Personal Training (GPT) Do you ever feel that you do the same exercise routine over and over again? Maybe it is that you like routine and it is comfortable. Then again perhaps it is because you are really not sure about different variations of exercises that can change your health and fitness. What ever the reason, it can become boring and monotonous which can lead to lack of commitment. The professionals at GPT are experts in shaking things up. They know that changes in routine will work muscle groups in a way that burns excess calories, fat and tones the body. Plus they know the proper way to fuel your body with nutrients that will accelerate metabolism. Add this all up and you will have a better experience with your fitness journey and more importantly a better you. Read an excerpt below from the owners and professional trainers at GPT: Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating. However, when you work with a personal trainer, you end up starting to see greater results because [...]

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28 06, 2021

Georgia Personal Training believes in the life long investment of personal fitness training

By |2021-06-28T23:46:30+00:00June 28th, 2021|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training believes in the life long investment of personal fitness training

Georgia Personal Training (GPT) Life is full of investment opportunities. There are a multitude of Brokerage Companies that offer online trading if you have the courage and skill to pursue that. Then if you are lucky enough to work for a company that offers a 401k retirement plan, those are typically tied to an investment firm that manages equities, bonds and cash for you. Then of course there is real estate and other investment ventures. One of the most valuable investments one can make is in their own personal  health. You hear it all the time that proper diet, exercise and rest are critical components to having a happier and healthier mental and physical out look. The professionals at GPT are committed to this philosophy and have helped countless students of all ages make this all important investment in personal health. Maybe you are at a point in your fitness program where you have reached some of your weight loss goals and fitness objectives. However, you have hit a plateau and are not sure what to do next. This is where a personal trainer comes in. So many people believe that personal trainers are just there for people who are [...]

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19 06, 2021

GPT Fitness Trainers Can Help You Achieve Your Fitness Goals

By |2021-06-19T22:01:18+00:00June 19th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, College Athlete Personal Training, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers, Sports Agility Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on GPT Fitness Trainers Can Help You Achieve Your Fitness Goals

Georgia Personal Training (GPT) Finding the perfect personal trainer or training staff can be an arduous task. Many talk the talk but do they walk the walk? When you consult with the GPT team regarding their skills and knowledge you will find they are very knowledgeable and can walk the walk. The difference is in their proven results which are clearly evident by the customer testimonials. The owners, Matt and Brandi Lein, have an unyielding drive to make sure each and every student that commits to their training will benefit greatly. Not only does Matt, who himself was a standout college baseball player, turn average baseball players into collegiate top performers, he and his wife Brandi also produce amazing results for the average student who just wants to improve her or his physical and mental condition. It matters not to Matt and Brandi whether the students are young or older, student athletes or business men and women. They are committed to all students. And consider it an honor to change lives. Going back in the archives, I found an excellent article written by Matt which speaks to the GPT passion. Tone Up | Get Fit | Enjoy Life Our training [...]

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16 05, 2021

GPT has a solid theory for body weight control

By |2021-05-16T14:19:51+00:00May 16th, 2021|Body Sculpting, Boot Camp, Boxing, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on GPT has a solid theory for body weight control

Georgia Personal Training (GPT) Many of us search for the magic formula to keep our weight in check. For those that were blessed with a high metabolism at birth, sometimes it seems they can eat anything and not gain a pound. Matt Lein is the owner and professional fitness trainer at GPT. While there are countless theories on weight control, his seems to be very solid. Below is an except from one of Matt's articles. I want to talk for a minute about my secret for how I lose weight. There are so many myths out there about weight loss. Sometimes it's really hard to separate fact from fiction. For some, the information is simply overwhelming and they just give up. Others continue to try and weed through the information, only to eventually become numb from the varying arguments being presented by the experts. Think about it for a second. If you watch television, they make it sound like loosing weight is simple. There are hundreds of weight loss supplements being actively marketed every single day. Every five minutes you see another weight loss product being advertised on television. These quick loss miracles come in pill form. Others are offered [...]

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