We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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25 02, 2022

The Elliptical Machine Workout is something you can speak with the Georgia Personal Training staff about

By |2022-03-06T14:23:03+00:00February 25th, 2022|24 Hour Gym, Cardiovascular Fitness, Elliptical Machine Workout, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on The Elliptical Machine Workout is something you can speak with the Georgia Personal Training staff about

Georgia Personal Training Elite Atlanta Personal Training I remember as a teenager running cross country and how easy it was to knock out a training run of 10 miles. Now that I am in my mid-sixties, I rarely go jogging. Seems as though the constant impact of running puts pressure on the lower back and knees. Never being a real fan of the elliptical machines, I finally decided to give them a try. Now I enjoy an Elliptical Machine Workout. After a good 30 -32-minute workout on an elliptical, I have found that one can burn 400+ calories. Of course, the workout needs to be coupled with other weight resistance exercises etc. but the low shock impact of the machine does not leave me with anything but sore leg muscles. Probably a good thing! The Anytime Fitness/Georgia Personal Training facility has some of the most modern aerobic equipment you will find at any gym. Owners and Professional Trainers, Matt and Brandi Lein, take a great deal of pride in keeping their facility as up to date as possible. That is why GPT is one of most elite training facilities you will find. Research on the Elliptical Machine Workout Plenty of [...]

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19 02, 2022

Georgia Personal Training is Ready to Help You with Fitness Spring Training

By |2022-10-04T13:50:46+00:00February 19th, 2022|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Spring Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Uncategorized|Comments Off on Georgia Personal Training is Ready to Help You with Fitness Spring Training

Georgia Personal Training Has Been an Elite Atlanta Personal Training Business Since 2008 Just because the Major League Baseball Spring Training is suffering a brief delay, that is no reason for us to postpone our own Fitness Spring Training! Some of us, perhaps not all, may have added just a few unwanted pounds during the cold months of winter. Those months are coming to an end. Time to get on the Personal Training band wagon and sign up with the professional team at Georgia Personal Training. The owners of Georgia Personal Training are Matt and Brandi Lein. These two are dynamic and are far from being passive unengaged business owners. You will find them daily fully engaged with clients and working up a sweat right alongside. Their passion for the fitness industry shines through. Most importantly, their passion for helping others reach fitness goals and lead a healthy life is ever present. Below is a piece of a previous post written by Matt. If you are serious about meeting fitness goals, Georgia Personal Training is the right Elite Atlanta Personal Training gym to join!   We are finally into the final days of Winter, which means that Spring is just [...]

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13 02, 2022

Georgia Personal Training will use Martial Arts and Kickboxing in Exercise Routines if requested

By |2022-02-13T23:39:53+00:00February 13th, 2022|Family Fitness Personal Training, Georgia Personal Training, Kickboxing, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training will use Martial Arts and Kickboxing in Exercise Routines if requested

Georgia Personal Training is an Elite Personal Training Facility Georgia Personal Training offer Martial Arts training. There have been several Mixed Martial Artists and Boxers that have trained at GPT. Endurance is a critical component to being successful during tournaments. Our routines greatly help to increase that endurance. Kickboxing is a form of Martial Arts. Using kicking, punching and other specific muscle toning exercises will help to destroy calories and those unwanted pounds. A great thing about using Martial Arts exercises in personal training routines is the fun aspect! The time goes faster, and the students are highly engaged. At the end of the workout, you will feel the burn as they say. Some of the benefits are: Reduced Stress and a Calmer Sense of Being. Let's face it, when you hit that bag with a kick or punch, it can be a stress reliever. Better Agility, Power and Overall Physical Fitness Tone Up. After just a few workouts you will be able to feel a firmer tone in your arms and legs. Overall Improved Cardiovascular Performance. When you come in for your free consultation and trial session, be sure to inquire about Kickboxing or Martial Arts training. Good chance [...]

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5 02, 2022

Georgia Personal Training Coaches Clients on Progressive Overload Training

By |2022-02-05T23:21:23+00:00February 5th, 2022|East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Progressive Overload Theory, Progressive Overload Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Coaches Clients on Progressive Overload Training

Georgia Personal Training Progressive Overload Training Pushing yourself is a proven characteristic for those that meet and exceed goals. No matter what that endeavor in life is. It can be sports related, academic related or personal growth related. One of the concepts taught by the highly skilled personal trainers at Georgia Personal Training is the concept of Progressive Overload.  To clarify, this in essence is the practice of continually pushing and challenging your body to do a little more each time you work out. When you join the GPT team as a client, you will receive the best elite coaching available. Most importantly, you will notice results and accomplishments that will surprise you. Below our owners and professional trainers explain the concept of Progressive Overload Training. The Principle of Progressive Overload The Progressive Overload Principle states that in order for muscle to grow, the human body must be forced to go beyond the previous stress experienced. That is to say, the muscle will only grow if you force it to grow. Furthermore, the body will only get stronger if you force it to get stronger.  Most importantly, you have to expose the body to a level of training intensity and [...]

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