Lose Weight, Get Fit, Tone Up One of the most common New Year's resolutions is announcing that you are going to begin a workout program. The sad part is, most don't ever follow through and actually do it. Adding a physical fitness program to your weekly routine could deliver so many benefits for you. Yet if history and the odds are correct, there is a high likelihood that you either will work out a few times the quite or never start at all. Let me be clear here. There are so many benefits you could get from a great workout routine. I really want to encourage you to get off the proverbial couch and follow through. People who workout tend to experience improvements in cardiovascular fitness levels. They generally lose weight. Assuming they include weight training in their workouts, most also see an increased level of muscle tone. Do you have a tough job? If so, you aren't alone. The vast majority of jobs out there are ultra competitive. To succeed, you need to devote a ton of time and energy. The one caution is this. You are no good to anyone in your corporation or in your family if you allow yourself to get sick. One of [...]