At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.

Georgia Personal Training

Specialized Personal Training Programs For Your Fitness Goals

Not everyone has the same fitness goals. Some clients want to lose weight while others want to sculpt their physique through bodybuilding or another technique.

That’s why nothing we do related to personal training programs is standard. Instead, we focus on customized personal training programs with specialized tools and processes that address all types of fitness goals.

In this post, we are going to focus on hypertrophic training and ways to sculpt your body and lose body fat.

Hypertrophic Training is a type of weight training specifically designed to stimulate muscle growth. It uses more isolated movements compared to regular weight training. These movements include hip thrusters, hamstring curls, and calf raises.  This technique not only builds mass, but it also creates a targeted mass for a sculpted look.

In contrast, fat reduction is entirely different than hypertrophic weight training.  While muscle can be selectively added to specific areas of the body, unfortunately, you cannot select what areas to burn fat. There is no effective way to create “spot reduction” when it comes to fat.

Instead, you need a fitness strategy that includes strength training, metabolic conditioning, and diet.  For specific details about how our customized personal training programs can help with fat loss or if you need help with physique sculpting and hypertrophic weight training, contact us today and schedule your free consultation.