October 2014 - Georgia Personal Training

25 10, 2014

Saturday Morning Boot Camp

By matthew lein|2014-10-25T11:18:18+00:00October 25th, 2014|Boot Camp, Fitness, Personal Training|Comments Off on Saturday Morning Boot Camp

Georgia Personal Training Boot Camp Boot Camps Starts At 10:00 AM! GPT holds a fitness boot camp every Saturday morning. This morning, we have a ton of folks who have signed up for the class. Can't wait to get started! Nothing like a nice crisp Fall morning to get everyone revved up. We will be working cardio activities early in the session, moving on to some strength skills in the middle of the session, with a primary focus on fun as we build endurance, stamina and more explosive muscles. Building a healthier body, while sharing time with friends makes for a great combination of hard work and good times! This group fitness sessions are normally run by either Brandi or Matt Lein. This mornings boot camp is scheduled to run one hour and thirty minutes. We include group classes and boot camps in our gym membership packages so they are open to all of our active gym members.

25 10, 2014

Evan Moore

By matthew lein|2014-10-25T00:42:56+00:00October 25th, 2014|Baseball Strength & Conditioning, Fitness, Personal Training|Comments Off on Evan Moore

Evan Moore Freshman Of The Year - Alpharetta High School Evan Moore has been a personal training client of Matthew Lein for more than 4 years. Evan started working with Matt when he was approximately 12 years old. He is now in his Freshman year of High School at Alpharetta High. Evan has shown great dedication in all of the speed, strength, agility, hitting and fielding work that he and Matt have done. Evan's parents were introduced to Matt four years ago. They quickly saw the passion for training baseball players that Matt had. In conversations with him, it was evident to them both that Matt not only possessed the baseball skill and talent level that their son hoped to achieve, but, he also had the practical knowledge and ability to transfer that knowledge and information to other ballplayers. Evan immediately enrolled at Georgia Personal Training and has been growing as a baseball player and as a person since that time. Congratulations to Evan for being named Freshman Of The Year at Alpharetta High School.