Sport-Specific Training For Swimming
At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs Our sport-specific training for swimming helps swimmers develop upper body strength, core body stability, flexibility, explosiveness, and endurance. High school and college swimmers located in Roswell, Milton and East Cobb can join our swimming-specific training program. In the past, swimmers did not typically participate in weight lifting. However, we now know the value of this type of physical training. The time in the gym can be just as important as those spent in the pool. The training we do with swimmers can improve flexibility, which increases strength and power in a swimming stroke. At the center of our strategy is improving their overall core body strength. Having stronger core bodies also enables explosiveness in the pool for a competitive advantage. We understand everyone has a busy schedule, so we plan these [...]
