Obesity Statistics and the Problem with BMI
At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Customized Personal Training Programs That Help You Achieve Your Goals Many of our clients have fitness goals that include losing weight. Their doctors have told them they've hit a weight level that is considered obese and it can impact their health. So, they come to us with the goal to lose weight and reduce their body fat. And, it's something we can definitely help with through our customized personal training. First, however, it's important to clarify some things about BMI, also known as your Body Mass Index, and why we can't use it as the sole measuring tool for your personal results. The body mass index uses your height and weight to estimate the level of fat in your body. A BMI higher than 25 indicates that you're overweight, and when it's over 30, it [...]
