We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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31 07, 2021

Georgia Personal Training offers a free trial personal training session

By |2021-07-31T20:50:20+00:00July 31st, 2021|Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Georgia Personal Training offers a free trial personal training session

Georgia Personal Training (GPT) As I venture into the gym on what I consider to be a pretty disciplined schedule, I always observe the different techniques people are performing as an exercise routine. Some routines I have tried to emulate as by looking at the physique of the person doing the exercise it must work. I also notice those that are working by themselves and those that have hired a personal trainer. Then there are the group classes that take up a larger portion of the gym. They are loud. seemingly motivated and for the most part just having a great time in their group session. Made me start to think about the pros and cons of group training, hiring a personal trainer or just sticking with the same old solo routine and kind of be a self taught gym attendee. Below is an excerpt from Matt Lein. He and his wife Brandi own and operate GPT. They are professionals in the fitness industry and have helped countless individuals with getting in better shape and overall health. Every week, you hit the gym to get in the best shape possible and hit new fitness goals. You realized long ago that [...]

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25 07, 2021

Georgia Personal Training subscribes to the belief that your body is your temple

By |2021-07-25T13:06:00+00:00July 25th, 2021|Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Obesity, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training subscribes to the belief that your body is your temple

Georgia Personal Training  (GPT) Nutrition is such a talked about issue. What we eat and in what quantities will make a difference in how we feel, think and go about our day to day lives. I have heard a great line by some in the fitness industry that goes, "eat your food like it is medicine otherwise you will be eating your medicine like it is your food". Really impactful when you stop and think about it. At GPT, our professional trainers are committed to fitness. Not just looking lean and muscular but also having a body that is properly fueled by the right nutrients. Here you will be taught exercises to augment an otherwise sedentary lifestyle  and how to eat foods that maximize our body's performance. While we can not change everything that impacts us, we can make changes to ourselves like the shape of our bodies. All it takes is focus and commitment. Honoring Your Body  Your body is your temple.  It means that it is a place you should hold in high esteem. While we obviously do not want to worship ourselves, we do want to care enough about ourselves to take care of our bodies so we [...]

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18 07, 2021

Work out with the professionals at Georgia Personal Training if you are on a quest for the perfect summer physique

By |2021-07-18T21:06:38+00:00July 18th, 2021|Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Work out with the professionals at Georgia Personal Training if you are on a quest for the perfect summer physique

Georgia Personal Training The dog days of summer are upon us and there are many more to go. If you are still not completely satisfied with your summer physique, the professional fitness trainers at Georgia Personal Training (GPT)  are standing by to help you address that issue. Below is how our owners, who are also talented fitness trainers, summarize the quest for the summer physique: It is never too late to get in shape for the summer! While summer is just weeks away, this is the perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like Zumba, yoga, and boot camp to make getting in shape a social and fun experience. Consult with our personal trainers on the right exercise plan for your fitness and weight loss goals so they can customize a strategy that gets you results. Think about your nutrition and how that can help you get in shape [...]

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11 07, 2021

Georgia Personal Training will help you get in shape for summer activities

By |2021-07-11T14:38:43+00:00July 11th, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training will help you get in shape for summer activities

Georgia Personal Training (GPT) We are now in mid Summer 2021. Things are starting to somewhat normalize and people are back out in groups and enjoying the multitude of summer activities. The talented, knowledgeable and passionate personal trainers at Georgia Personal Training are ready to help you get in the best shape. The better physical condition you are in,  the more enjoyable the summer will be! The personal trainers at GPT believe it is never too late to get in shape for the summer! While summer is already here, this remains a perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like Zumba, yoga, and boot camp to make getting in shape a social and fun experience. Consult with our personal trainers on the right exercise plan for your fitness and weight loss goals so they can customize a strategy that gets you results. Think about your nutrition and how that [...]

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5 07, 2021

Georgia Personal Training

By |2021-07-05T21:32:39+00:00July 5th, 2021|Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Morning Workouts, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training

Georgia Personal Training (GPT) Have you ever considered what the best time of day to work out is? It really is a matter of science and how the human body works. A big advantage of being a member of a 24 hour gym is that you can conveniently attend on your preferred schedule. Below is a very well written article by the owners of GPT which does offer a 24 hour facility. In the article it leaves no question that early morning is the best time to exercise to obtain maximum health benefits. Our recommendation is, workout early in the morning. An early workout can really be beneficial to your body and to your psyche. When you workout in the morning, it super charges your body and mind for the busy day to come. Many of the clients we serve love morning workouts. Their metabolism kicks into high gear and the feel great for the entire day. The morning workout allows their bodies to start burning fat, early in the day. At the same time they are getting a head start on burning fat, they also get to enjoy other side benefits such as more energy and increased mental focus [...]

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