October 2015 - Georgia Personal Training

10 10, 2015

Sport Specific Training Makes For More Competitive Athletes

By matthew lein|2015-10-10T18:14:01+00:00October 10th, 2015|Baseball Strength & Conditioning, Football Speed Training, Football Strength Training, Georgia Personal Training, Sports Agility Training|Comments Off on Sport Specific Training Makes For More Competitive Athletes

Collegiate Athletes Are Built From The Ground Up Georgia Personal Training offers a unique approach to training. When athletes come into our facility they quickly realize that our training is unlike anything they have likely encountered in the past. We care about the athletes that come into our facility and work tirelessly to help them achieve success. It's not uncommon at all for one of our clients to be playing their sport, look up into the stands and see Matt their watching them perform. Matt played basketball, baseball, soccer and did karate as a child. He was blessed to have the opportunity to compete in Baseball at the college level. He knows precisely what it takes for one of his student athletes to make it to the next level. He will tell you that watching his athletes compete provides a great opportunity for him to see how the training he is providing is elevating the on field performance of the athlete. Take a look at the attached video clip below. It shows one of the high school baseball ballplayers who trains with Matt Lein at Georgia Personal Training, using the power Shuttle. This particular piece of equipment was specifically purchased [...]

2 10, 2015

GPT Produces Better Baseball Players

By matthew lein|2015-10-02T20:36:26+00:00October 2nd, 2015|Baseball Skills Training, Baseball Strength & Conditioning, Fitness Training For Baseball Players, Georgia Personal Training, Matt Lein|Comments Off on GPT Produces Better Baseball Players

Helping Young Athletes Pursue Their Dreams Is What We Do! Parents are constantly telling me that their son lifts weights at school. They are always convinced that will help their son to improve as a baseball player. The truth of the matter is this. Many high school athletes are working out without the benefit of a certified weight lifting or fitness trainer. We talk to baseball players all the time who tell us how much they can bench or how much they military press. It appears as though many high school age athletes are often left to their own devices to figure out what exercises they should be doing. They figure that the simple solution is to do what the football players are doing. That said, they jump on the bench or step up to the curl machine and go to town. We are here to tell you that there is a better way. Georgia Personal Training produces better baseball players through proper speed, strength and agility training. Lets remove the mystery here. There is a right set of exercises a baseball player needs to perform and a wrong set of exercises they should avoid. The athlete themselves should not be [...]