We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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9 08, 2020

Georgia Personal Training includes valuable Progressive Overload training

By |2020-08-09T13:15:26+00:00August 9th, 2020|Georgia Personal Training, Matt Lein, Personal Training, Progressive Overload Theory, Sports Agility Training, Uncategorized, Weight Lifting|Comments Off on Georgia Personal Training includes valuable Progressive Overload training

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training includes valuable Progressive Overload training!   Progressive Overload Theory The [...]

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2 08, 2020

Plyometrics is a key component of personal training at Georgia Personal Training

By |2020-08-02T23:40:30+00:00August 2nd, 2020|Cardiovascular Fitness, Georgia Personal Training, Matt Lein, Personal Training, Plyometric Training, Sports Agility Training, Uncategorized|Comments Off on Plyometrics is a key component of personal training at Georgia Personal Training

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Plyometrics is a key component of personal training at Georgia Personal Training! Plyometrics gets results [...]

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19 07, 2020

Georgia Personal Training will get you ready for fall sports

By |2020-07-19T12:21:48+00:00July 19th, 2020|Agility Training For Soccer, Fitness Trainer For Soccer, Georgia Personal Training, Personal Training, Soccer Speed Training, Soccer Strength Training, Sports Agility Training, Uncategorized|Comments Off on Georgia Personal Training will get you ready for fall sports

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” Georgia Personal Training Center is one of the premier personal training studios in metro Atlanta. We offer elite level training programs as well as nutritional coaching at very affordable prices. The facility is co-located with our 24 hour fitness center, at 9420 Willeo Road (Suite 105 & 106), Roswell, Georgia 30075. Our fitness center is loaded with state of the art strength training and cardio equipment, as well as specialized pieces for our sports performance and physical therapy clients. Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center as part of their training program. Georgia Personal Training will get you ready for fall sports! Fall Soccer Training at GPT Georgia Personal Training for Soccer Sport Specific Training For Soccer Players Speed, Strength & Agility Georgia Personal Training center offer training for soccer players. We specifically focus on helping soccer players improve their speed, strength and agility. Experience has taught us that improving these attributes, can and will help a soccer player to be more competitive. We train both men and women and have worked with a number of [...]

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12 07, 2020

Georgia Personal Training will help you understand and obtain the benefits of Body Sculpting

By |2020-07-12T14:51:51+00:00July 12th, 2020|Body Sculpting, Cardio Fitness, Georgia Personal Training, Matt Lein, Obesity, Personal Training, Uncategorized|Comments Off on Georgia Personal Training will help you understand and obtain the benefits of Body Sculpting

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training will help you understand and obtain the benefits of Body Sculpting! Benefits [...]

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5 07, 2020

Beat the summer heat with indoor personal training at Georgia Personal Training

By |2020-07-05T23:31:08+00:00July 5th, 2020|Cardio Fitness, Endurance Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training, Uncategorized|Comments Off on Beat the summer heat with indoor personal training at Georgia Personal Training

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Beat the summer heat with indoor personal training at Georgia Personal Training!   GPT Personal Trainer Brandi Lein High-Intensity Interval Training (HIIT) In the heat of the summer, outdoor workouts such [...]

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21 06, 2020

Georgia Personal Training offers customized personal training programs that are focused on needs, goals and nutrition

By |2020-06-21T00:07:53+00:00June 21st, 2020|Georgia Personal Training, Nutrition, Obesity, Personal Training, Uncategorized|Comments Off on Georgia Personal Training offers customized personal training programs that are focused on needs, goals and nutrition

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training offers customized personal training programs that are focused on needs, goals and [...]

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7 06, 2020

Georgia Personal Training delivers the making of champions providing expert training of high school and college athletes

By |2020-06-07T16:51:46+00:00June 7th, 2020|Agility Training For Soccer, Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Football Strength Training, Georgia Personal Training, High School Athletic Personal Training, Personal Training, Sports Agility Training, Uncategorized|Comments Off on Georgia Personal Training delivers the making of champions providing expert training of high school and college athletes

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training delivers the making of champions providing expert training of high school and [...]

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31 05, 2020

Give the Best in Town A Try: One Free Introductory Personal Training Session

By |2020-05-31T01:49:22+00:00May 31st, 2020|Georgia Personal Training, Matt Lein, Personal Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Give the Best in Town A Try: One Free Introductory Personal Training Session

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Give the Best in Town A Try: One Free Introductory Personal Training Session! Let Us Help You Build The Body You Want Georgia Personal Training offers 1 free introductory personal training [...]

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25 05, 2020

Training with the professionals at Georgia Personal Training has psychological benefits in addition to physical

By |2020-05-25T13:45:43+00:00May 25th, 2020|Georgia Personal Training, Inspiration, Matt Lein, Personal Training, Psychological Benefits to Exercise, Uncategorized, Weight Lifting|Comments Off on Training with the professionals at Georgia Personal Training has psychological benefits in addition to physical

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Training with the professionals at Georgia Personal Training has psychological benefits in addition to physical! GPT client says "Loving my new body" The Psychological Benefits of Exercise There are numerous studies [...]

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17 05, 2020

Georgia Personal Training carries on the the history of personal training by making a difference in the lives of others

By |2020-05-17T22:32:09+00:00May 17th, 2020|Georgia Personal Training, History of Fitness, Matt Lein, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training carries on the the history of personal training by making a difference in the lives of others

Georgia Personal Training "We measure our success purely based on the results our clients attain" Georgia Personal Fitness has a mission to make a significant difference in the lives of others by helping them get healthy, get in shape, and get better from any injuries they might have experienced in the past. And, for those who play sports, our goal was to make a positive difference in how they performed on the field or the court. For us, we are proud to say that we are making a difference in the lives of many of our clients. Many have shared their stories with us through testimonials you can find on our website. As you can see from their stories, they come from all walks of life, including backgrounds, age, strengths, and health and fitness goals. To make sure we do make a difference in the lives of those who invest in our personal training programs, we take a lot of time upfront and through each personal training session to get to know our clients. That's because each training program is customized around them, their goals, and their abilities. Doing so makes them feel good but it also improves how we [...]

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3 05, 2020

Get ready for summer and visit Georgia Personal Training for a complete body transformation.

By |2020-05-03T21:14:36+00:00May 3rd, 2020|Georgia Personal Training, Personal Trainer, Personal Training, Roswell Fitness Training, Uncategorized|Comments Off on Get ready for summer and visit Georgia Personal Training for a complete body transformation.

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Get ready for summer and visit Georgia Personal Training for a complete body transformation! “Best [...]

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16 02, 2020

Making a Difference in the Lives of Those We Serve

By |2020-02-16T21:32:42+00:00February 16th, 2020|Personal Training|Comments Off on Making a Difference in the Lives of Those We Serve

Our goal when starting Georgia Personal Fitness was to make a significant difference in the lives of others by helping them get healthy, get in shape, and get better from any injuries they might have experienced in the past. And, for those who play sports, our goal was to make a positive difference in how they performed on the field or the court. For us, we're proud to say that we are making a difference in the lives of many of our clients. Many have shared their stories with us through testimonials you can find on our website. As you can see from their stories, they come from all walks of life, including backgrounds, age, strengths, and health and fitness goals. To make sure we do make a difference in the lives of those who invest in our personal training programs, we take a lot of time upfront and through each personal training session to get to know our clients. That's because each training program is customized around them, their goals, and their abilities. Doing so makes them feel good but it also improves how we can help them get the results they want. To make that difference, we also [...]

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26 01, 2020

The Importance of Core Strength and Rotational Power

By |2020-01-26T19:06:58+00:00January 26th, 2020|Personal Training|Comments Off on The Importance of Core Strength and Rotational Power

You might have read about the importance of core strength or heard about it from someone who works out a lot. However, you still may not be sure why it should be a focal point in your fitness routine. The core muscles are considered to be the most important muscles for human function and overall physical performance. While you may not realize it because you unconsciously stand up, bend over, or reach for things, all movement stems from the core. The Mayo Clinic put together an in-depth explanation of the value of working your core. The muscles in your core help to move, support, and stabilize your spine. These muscles include your abs, internal and external obliques, and many others. In strengthening your core to stabilize your spine, you can also reduce the risk of injury and enhance your athletic performance. With strong core muscles, you can move your limbs faster and with a greater force.  It also reduces the risk of developing lower back pain or sciatic nerve pain. Also, it's easier to main a proper posture. To help you achieve a stronger core, our personal training programs include exercises like squats and deadlifts, which help  strengthen your lower back muscles. [...]

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27 12, 2019

Start the New Year On a Healthy Journey

By |2019-12-22T20:10:29+00:00December 27th, 2019|Personal Training|Comments Off on Start the New Year On a Healthy Journey

Each year, many of us set resolutions for weight loss and fitness that we aim to keep but often don't. This upcoming year is the start of a new decade so it can be the inspiration to finally stick with those resolutions. To start -- and maintain -- a healthy journey that includes exercise, better eating habits, balanced lifestyle, and personal training, here are some tips that have helped many of our personal training clients: Educate yourself on what it means to be obese, what your healthy weight and body mass index (BMI) should be, and how you can change those measurements. Write down your goals and maintain a food and exercise journal. You can write it in a notebook or use a computer or mobile device to record daily food and movement. Here, you can also reflect on your goals, including your accomplishments and setbacks. Make milestones rather than large goals. These milestones will be easier to achieve, reduce disappointment, and encourage you to keep going. Create a daily and weekly schedule around the healthy life you envision for yourself. Work with a personal trainer who can take your goals and put specific actions to each one related to [...]

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15 09, 2019

Benefits of Working with a Personal Trainer After the Birth of Your Baby

By |2019-09-15T22:25:28+00:00September 15th, 2019|Personal Training|Comments Off on Benefits of Working with a Personal Trainer After the Birth of Your Baby

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs As a personal trainer here at Georgia Personal Training and now a mom to two beautiful children, I know firsthand how challenging it can be to bounce back and get into shape. However, I also know just how much it helps to work with a personal trainer. That's because I've had help from personal trainers after giving birth plus I've also helped many moms get back into shape. There are many reasons why you should work with a personal trainer after giving birth: It's safer to work with a personal trainer who understands which exercises you should and shouldn't be doing when getting back to the gym after giving birth. They also know what you can handle and how much you should be pushing yourself better than you do. They know [...]

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