We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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About Brandi Lein

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So far Brandi Lein has created 57 blog entries.
10 03, 2020

Fighting Back Against Cancer: An Inspirational Story

By |2020-03-10T17:23:08+00:00March 10th, 2020|Georgia Personal Training, Inspiration, Recognition|Comments Off on Fighting Back Against Cancer: An Inspirational Story

One of the reasons we started Georgia Personal Training was that we wanted to make a difference in the lives of the clients we serve. We are proud to say that we have numerous success stories and testimonials where our personalized personal training programs have done just that. However, one of the most inspiring client stories we have is a young man by the name of Brendan who just recently turned 30. He has been fighting cancer for some time -- two years in fact. And, by fighting, I mean he is not planning on giving into it or giving up.  It was about six to eight months ago when he was really struggling with cancer and chemotherapy. Now, his hair has grown back and his weight is returning to normal. However, his body still has many tumors that he continues to fight. Despite all of this, Brendan does not feel sorry for himself nor does he want anyone else to either. Instead, Brendan is at the gym every day, putting in his time and smashing those weights. He also gives the punching bag a good pummeling and puts in miles on the bike. And, the entire time he is [...]

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22 02, 2020

The Importance of Strength Training For Baseball Players

By |2020-03-07T13:49:04+00:00February 22nd, 2020|Baseball Strength & Conditioning|Comments Off on The Importance of Strength Training For Baseball Players

Georgia Personal Training Baseball Performance Training At Georgia Personal Training Center, we specialize in Baseball Performance Training. Matt Lein is our lead trainer. He played baseball from the time he was 5 years old, until the time he was in his early twenties. Matt actually played youth baseball right here in the city of Roswell. He played at Roswell Area park. Matt began speed, strength and agility training when he was 13 years old. He worked his way into being one of the very best high school players in the state of Georgia. Matt went on to play college baseball at Wofford College. In his first year at Wofford, Matt was the number ranked third baseman in the country. He was named to the Collegiate Freshman All-American team. After college, Matt decided to purse his dream. He opened a gym in the Roswell area. The gym is open 24 hours, 7 days a week to members. Matt also opened a second business called Georgia Personal Training. That business is dedicated to providing the best personal training available in the area. Georgia Personal Training provides one on one fitness training for customers of all ages. Our personal training clients come from [...]

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16 02, 2020

Making a Difference in the Lives of Those We Serve

By |2020-02-16T21:32:42+00:00February 16th, 2020|Personal Training|Comments Off on Making a Difference in the Lives of Those We Serve

Our goal when starting Georgia Personal Fitness was to make a significant difference in the lives of others by helping them get healthy, get in shape, and get better from any injuries they might have experienced in the past. And, for those who play sports, our goal was to make a positive difference in how they performed on the field or the court. For us, we're proud to say that we are making a difference in the lives of many of our clients. Many have shared their stories with us through testimonials you can find on our website. As you can see from their stories, they come from all walks of life, including backgrounds, age, strengths, and health and fitness goals. To make sure we do make a difference in the lives of those who invest in our personal training programs, we take a lot of time upfront and through each personal training session to get to know our clients. That's because each training program is customized around them, their goals, and their abilities. Doing so makes them feel good but it also improves how we can help them get the results they want. To make that difference, we also [...]

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9 02, 2020

The Most Elite Personal Training in the Atlanta Metro Area

By |2020-02-09T20:31:56+00:00February 9th, 2020|Fitness Trainer|Comments Off on The Most Elite Personal Training in the Atlanta Metro Area

At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life   Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. See these testimonials to understand the level of motivation necessary to drive and achieve fitness goals. Focused Attention Personal trainers focus on each client as individuals with specific needs, strengths, and challenges that need to be addressed during each personal training session [...]

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5 02, 2020

Embrace the Journey to Meet Your Fitness Goals

By |2020-02-05T22:03:13+00:00February 5th, 2020|Fitness|Comments Off on Embrace the Journey to Meet Your Fitness Goals

Nothing in life is worth having if it comes easy. Despite the struggles and challenges, those things that take longer feel more satisfying when you finally achieve them. That's why it's so important to embrace the journey -- the good, the bad, and the ugly parts. It may feel impossible to lose the weight or get back into shape like you want, but it's possible when you believe in yourself and when you don't give up. There's no time like right now to get started. That's why we're here to help you get through those moments where you doubt yourself or you feel like you can't go on. We're here to say get down to the gym and don't miss your personal training appointment. We've been there and know how tough it can be to drop that baby weight or transform your body and life from bad habits to healthy ones. But, we've also been there and seen all of our clients achieve their goals and get through the journey. They come from all walks of life with different challenges. But, they put those barriers aside and worked through the pain and exhaustion to hit their goals. Check out their [...]

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26 01, 2020

The Importance of Core Strength and Rotational Power

By |2020-01-26T19:06:58+00:00January 26th, 2020|Personal Training|Comments Off on The Importance of Core Strength and Rotational Power

You might have read about the importance of core strength or heard about it from someone who works out a lot. However, you still may not be sure why it should be a focal point in your fitness routine. The core muscles are considered to be the most important muscles for human function and overall physical performance. While you may not realize it because you unconsciously stand up, bend over, or reach for things, all movement stems from the core. The Mayo Clinic put together an in-depth explanation of the value of working your core. The muscles in your core help to move, support, and stabilize your spine. These muscles include your abs, internal and external obliques, and many others. In strengthening your core to stabilize your spine, you can also reduce the risk of injury and enhance your athletic performance. With strong core muscles, you can move your limbs faster and with a greater force.  It also reduces the risk of developing lower back pain or sciatic nerve pain. Also, it's easier to main a proper posture. To help you achieve a stronger core, our personal training programs include exercises like squats and deadlifts, which help  strengthen your lower back muscles. [...]

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18 01, 2020

Get in Shape For the Spring Season with Baseball Training

By |2020-01-18T20:51:22+00:00January 18th, 2020|Baseball Strength & Conditioning|Comments Off on Get in Shape For the Spring Season with Baseball Training

With the new year underway and spring not so far away, it's time to think about how you will up your baseball performance during this season at high school or college. We have the answer: Baseball performance training with our highly trained, experienced personal trainers. Our personal trainers played baseball for many years at multiple levels so they understand what it takes to win and how to improve overall agility, flexibility, response time, strength, and explosive delivery. There is no basic weightlifting exercises that can deliver that baseball performance enhancement. Instead, you have to undertake a customized personal training regimen with a personal trainer who understands what can help improve arm strength and deliver that agility you need to quickly change direction on the field. Our baseball training programs are designed with these key needs in mind. However, each baseball training program is different because it is about you as a baseball player and as an individual. This includes getting to know how you play, think, and react on and off the field. We learn about your strengths and weaknesses and address the mental game, which is so much a part of performance improvement in any sport. We also have [...]

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12 01, 2020

Reasons to Lose Weight, Tone Up, Get Fit, and Be Healthy in 2020

By |2020-01-12T21:37:28+00:00January 12th, 2020|Fitness Trainer|Comments Off on Reasons to Lose Weight, Tone Up, Get Fit, and Be Healthy in 2020

Every year, people make New Year's resolutions to lose weight, get fit, and be healthier. But, in order for these to stick and work, it's important to know the reasons behind what you are doing and why it's so important to achieve these health and wellness goals. As personal trainers, here's why we think you owe it to yourself to stay the course with your health and fitness goals: You'll feel good about how you look and even better about all the energy and drive you gain from regular exercise. You'll be less likely to injure yourself or suffer from health or medical issues. You'll probably won't need to take those sick days or struggle through work because being in shape often helps keep a strong immune system. You'll sleep better. You'll be able to keep up with your spouse and even kids, if you have them. You may be able to lower your health insurance costs and medical expenses from being so healthy. Our personal trainers can help you reach your fitness and health goals this year. Georgia Personal Training's personal fitness programs are designed to get you started and keep you motivated until you hit all your weight [...]

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7 01, 2020

Resolve To Reach Your Fitness Goals with 3 Personal Training Sessions For $99!

By |2020-01-11T18:22:57+00:00January 7th, 2020|Fitness|Comments Off on Resolve To Reach Your Fitness Goals with 3 Personal Training Sessions For $99!

You might think that getting started is the hardest thing about fitness goals. But, in reality, the biggest challenge is sticking to it. As we noted last week in our blog post, each year, many people set resolutions for weight loss and fitness with the best intentions to fulfill them but then quickly fall off track. Part of that goal we mentioned was having a healthy mindset for food, rest, and work balance. The rest, as we know, is a lot of hard work, sweat, and possibly a few tears. But, we know how to make it a bit easier and motivating for you: personal training assistance. Having that support and direction as well as customized plan is a way to keep you track with these fitness resolutions and help you get there without any giving up along the way. We realize that many people are wary of the cost of personal training, worried that it will be too expensive for them. However, ever since we started our gym and personal fitness services, our primary goal has been to make personal training accessible to as many people as possible. To do that means we have to provide a fair price [...]

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27 12, 2019

Start the New Year On a Healthy Journey

By |2019-12-22T20:10:29+00:00December 27th, 2019|Personal Training|Comments Off on Start the New Year On a Healthy Journey

Each year, many of us set resolutions for weight loss and fitness that we aim to keep but often don't. This upcoming year is the start of a new decade so it can be the inspiration to finally stick with those resolutions. To start -- and maintain -- a healthy journey that includes exercise, better eating habits, balanced lifestyle, and personal training, here are some tips that have helped many of our personal training clients: Educate yourself on what it means to be obese, what your healthy weight and body mass index (BMI) should be, and how you can change those measurements. Write down your goals and maintain a food and exercise journal. You can write it in a notebook or use a computer or mobile device to record daily food and movement. Here, you can also reflect on your goals, including your accomplishments and setbacks. Make milestones rather than large goals. These milestones will be easier to achieve, reduce disappointment, and encourage you to keep going. Create a daily and weekly schedule around the healthy life you envision for yourself. Work with a personal trainer who can take your goals and put specific actions to each one related to [...]

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17 12, 2019

The Best Gift For Your Family is to Be Strong and Healthy

By |2019-12-22T19:55:28+00:00December 17th, 2019|Fitness|Comments Off on The Best Gift For Your Family is to Be Strong and Healthy

Being healthy and strong is ideal for your personal and well-being. It gives you the energy and longevity you need to enjoy a good life. Even more important, though, is to be healthy and strong for your family. You want to be there for your significant other and kids, if you have them. They want you to be part of their lives for as long as possible, making memories together. And, you want the same. The problem is that we get so involved in our daily lives of working and keeping up with all our responsibilities that we neglect taking care of ourselves. Many of us have sedentary lives, sitting for more than 12 hours a day at work, during a commute, and relaxation in the evening. That can lead to weight gain and accompanying health issues that can reduce our life span. Instead, you can find ways to stay health for yourself and for them by setting the right example. Here are some ideas to focus on your health in 2020: Set limits to your work schedule, keeping it from spilling over into what should be your free time like the weekends and evenings when you can stay more [...]

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14 12, 2019

Give the Gift of Health with a Gym Membership and Personal Training Sessions

By |2020-01-21T12:46:34+00:00December 14th, 2019|24 Hour Gym|Comments Off on Give the Gift of Health with a Gym Membership and Personal Training Sessions

Show others how much you care about them by gifting them with a gift that will keep on giving. That's a gym membership to a 24/7 gym like Anytime Fitness as well as personal training sessions. You'll let your loved ones know that you are focused on their health and well-being. After all, the gym and personal training is something that people don't tend to get for themselves, especially if they are struggling with their fitness goals. Our 24/7 facility gives you access around the clock the whole week long to advanced fitness technology, a comprehensive list of fitness classes like bootcamp and Zumba, and personal trainers who are certified and experienced to help you effectively meet your weight loss and fitness goals. Our personal trainers work with everyone and deliver the results that make the investment worthwhile. We also offer sports performance personal training for all types of sports, including football, baseball, lacrosse, cheerleading, and more. We pride ourselves in offering a comfortable gym facility where everyone is welcome so no one has to feel like they don't belong here. As a family-owned and operated gym, we encourage you to become an extended member of our family or gift [...]

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9 12, 2019

The Best Christmas Gift Lists Include a Personal Trainer

By |2019-12-09T00:06:28+00:00December 9th, 2019|Fitness Trainer|Comments Off on The Best Christmas Gift Lists Include a Personal Trainer

Many people are adding things like a gym membership or wearable fitness device to their Christmas wish list. Maybe they want a treadmill or Peloton. All those are good gifts to work on your fitness. However, none of them come close to being as good of a Christmas gift than a personal trainer. That's because personal trainers get the most results. The other items, although effective with a disciplined person over an extended period of time, don't achieve the best results that a personal trainer offers. Your personal trainer will work with you and keep you motivated. They'll show you how to do the best exercises for you, including how much and how often. Personal trainers also know how to help with certain fitness goals, such as losing weight, adding strength, or training for a particular sport. Plus, personal trainers can recommend an optimized diet, sleep program, and lifestyle changes to help hit certain health and wellness targets. It's easy to get started with personal training. You can purchase gift certificates online to gift to someone who wants to work on their fitness. Then, they can come in to our facility and enjoy a free session where we first get [...]

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27 11, 2019

Happy Thanksgiving! Let’s Keep Up That Personal Training During the “Eating” Holidays

By |2019-11-27T14:57:46+00:00November 27th, 2019|Fitness|Comments Off on Happy Thanksgiving! Let’s Keep Up That Personal Training During the “Eating” Holidays

Thanksgiving is nearly upon us. We look forward to the time we have with our own families, reflecting on another year of abundance and. gratitude. We wish all of our clients a Happy Thanksgiving! We understand that during this holiday and the upcoming celebrations that finish off the year that these events have become unofficially known as the "eating" holidays. That's because we end up pulling out so many rich foods. Thanksgiving tempts us with mashed potatoes, pie and whipped cream, and plenty of alcohol. Then, there is Christmas with chocolates, candies, and cookies among all the other goodies. Although it's nice to enjoy some of these "extras" during the holidays, it's also important to keep your personal training going. Besides the food, it can be difficult to maintain that workout schedule with days off and a house full of visitors. However, we recommend the following strategies to stay on track with your personal training: Schedule your personal training sessions now through the end of the year based on what you know about visitors and your time off. This can help you be more accountable to personal training than if you just waited and scheduled it each week. Do your [...]

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17 11, 2019

Baseball Performance Training

By |2019-11-17T20:10:35+00:00November 17th, 2019|Baseball Skills Training|Comments Off on Baseball Performance Training

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area.  One of our specialty areas in personal training focuses on sports performance, including baseball performance training. Our team includes experienced baseball players who played in high school and college and, therefore, understand the type of training needed to excel at America's favorite sport. Baseball performance training focuses on agility, arm strength, power, and speed -- all critical skills that a baseball needs to stand out from the rest of the players. There are specialized movement patterns in baseball that are unlike those in any other sport. That means you can't use the same personal training techniques for baseball as you would for say football or lacrosse. Our baseball performance training programs focus on helping a baseball player increase their bat speed and exit velocity, throwing velocity on the mound and in the field, speed on the bases, agility and range on defense, and durability. At the same time, we use techniques that help a baseball player reduce their risk of an injury. Every year, baseball players are getting bigger, stronger, and faster. That means each baseball player has to do more to [...]

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