November 2017 - Georgia Personal Training

25 11, 2017

Personal Training Helps with Recovery After an Injury

By matthew lein|2017-11-25T19:26:07+00:00November 25th, 2017|Fitness Trainer|Comments Off on Personal Training Helps with Recovery After an Injury

Getting injured playing sports or in a car accident or any other unexpected situation can be a real setback for your fitness routine. Surgeries and the need for additional time to heal the body can be challenging. It takes patience. When your doctor gives you the all-clear to go back to physical activity the first person you should contact is a personal trainer. Here's why. You may not really know just how much you can actually do. And, the last thing you want to do is reinjure yourself or cause new problems that will put your fitness goals even farther out of reach. However, a personal trainer understands the human body and what it is capable of doing. Many personal trainers have studied and continue to study the human body and what it is capable of doing. They can also suggest specific exercises that promote your recovery. Many types of exercise involve movements that stretch and encourage muscle recovery and growth. This can also reduce any stiffness or other issues you might have been experiencing while resting and not moving. That's why they can suggest exercises, weight amounts, and repetitions that will help you build strength, regain flexibility, and grow [...]

20 11, 2017

Happy Thanksgiving!

By matthew lein|2020-01-21T12:46:03+00:00November 20th, 2017|Thanksgiving|Comments Off on Happy Thanksgiving!

From all of us here at Anytime Fitness, we want to wish all of our customers and their families a very Happy Thanksgiving! It's a special time where we also look forward to celebrating with our family and extended family. Gratitude We also reflect on the gratitude we have for those who trust us with their fitness goals and workout regimens. It's a blessing to have so many great customers who we have watched meet their goals and set new ones as major success stories. Plating for the Eating Holiday During this time of year, it is important to enjoy Thanksgiving and not stress out over what is commonly known as the "eating holiday." Let yourself enjoy the food and company rather than feeling guilty or stopping yourself from even touching the mashed potatoes or other goodies on the table. It's about being sensible and portion control rather than depriving yourself. I've talked to many clients about their plan for the holidays, which also helps to stay on track and be realistic about what you should do during Thanksgiving and the upcoming holidays. No Holidays from Personal Training In-between the football, fun, and maybe even shopping excursions on Black Friday [...]

12 11, 2017

5 Reasons to Incorporate Personal Training in Your Normal Workout Routine

By matthew lein|2017-11-12T21:18:11+00:00November 12th, 2017|Personal Training|Comments Off on 5 Reasons to Incorporate Personal Training in Your Normal Workout Routine

It's great that you may already have a normal workout routine. It shows you take your fitness seriously and are incorporating it as part of your lifestyle. However, there are many reasons why you should insert personal training into this workout routine. Here are five reasons to consider: 1. You Hit a Plateau At some point in your workouts, you are going to notice that the results have slowed down. You can't shift the weight or see any changes. That means you've hit a plateau. This where you could really use a personal trainer. They know how to break you out of that cycle and start you at the next level so you'll be back to experiencing results again. 2. You Aren't Sure How to Use Some Equipment We regularly add new equipment and workout tools at our gym. You may see these and wonder what they do but are not sure how they work. That's where it helps to call in a personal trainer who can show you the right way to use them and suggest the number of reps you should be doing. A personal trainer can also suggest if it's even for you or maybe there is [...]

5 11, 2017

Train Hard to Be a Better You!

By matthew lein|2017-11-05T01:32:41+00:00November 5th, 2017|Personal Training|Comments Off on Train Hard to Be a Better You!

Training at a gym is not about being better than everyone else there. That's because each person has their specific fitness goals in mind. Therefore, there is no way we can actually compete against each other to be better than them. Think about it. We're all different ages with various backgrounds and fitness levels. Some want to lose weight while others want to gain strength, flexibility, or stamina. Instead, think of training at the gym has a competition that you have only with yourself. Instead of others, you are trying to win over your mind to work past the struggles you have had to stay in shape or beat those plateaus in your exercise routines. That's why it is important to work with a personal trainer. They know what those mental struggles are like that may be holding you back from reaching your full potential. We can give you the tips and tricks to talk yourself into pushing more and harder but also doing it in the right way so you never hurt yourself. This is a competition you can win. We've seen it time and again with the numerous success stories right here in our gym. You're next in [...]