At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Customized Personal Training Programs For Baseball Players and Pitchers Every sport requires a certain level of conditioning and skill to succeed and raise the bar on performance. Baseball is one example our personal trainers here know all too well. Many played baseball in high school and college. Now, they are customizing fitness training programs here in our gym to help baseball players up their game. Let's start by looking at fitness training for baseball pitchers. Speed and strength are vital for this role on the baseball team. That's why throwing sessions, long toss routines, and flat ground technique help to improve pitching performance.  To boost pitching velocity, you need trength, speed, power, mobility, stability, and flexibility. While you know y0u need strong arms, which require weights and resistance training, you also need strong legs as a baseball pitcher. That's [...]