December 2017 - Georgia Personal Training

25 12, 2017

Celebrate the New Year By Adding Personal Training to Your Fitness Journey

By matthew lein|2017-12-25T23:54:06+00:00December 25th, 2017|Personal Training|Comments Off on Celebrate the New Year By Adding Personal Training to Your Fitness Journey

When New Year's rolls around, we often start thinking of the goals we want to accomplish in the near year, including any specific resolutions to get into shape, lose weight, or improve ourselves in some way. That's when we always see an increase in gym memberships. If you are thinking of staring the new year off with regular visits to the gym, it's even better to start with personal training to make sure you have the right plan in place to achieve your fitness goals. This is also ideal for learning how to use equipment that you may not be familiar with and have an ideal number of repetitions and routines to follow. We recognize that you may have just spent a considerable amount at the holidays so we like to start the year out right with some value-based personal training options to encourage you to get started in a way that fits your budget: Our first deal is the one-hour free introductory session for personal training and those new to our gym. This is ideal to see where you are at and what you want to achieve this coming year. You'll also see what it is like to work [...]

18 12, 2017

Why Work On Different Body Parts on Different Days

By matthew lein|2017-12-18T23:37:30+00:00December 18th, 2017|Fitness|Comments Off on Why Work On Different Body Parts on Different Days

If you don't train your muscles and make them work, you will essentially lose them. In their place will be fat. You'll lose strength, flexibility, coordination and many other benefits that muscles provide. To get the most out of your exercise routine, we recommend that you regularly work out various parts of your body during different routines. This is instead of working all parts at one time. Here's why When you do strength training, it leads to these tiny tears in your muscle fibers. Those torn areas make room for new muscle tissue to grow. However, unlike a science fiction movie, it actually takes some time for your body to grow this new muscle tissue. That's the first reason why you shouldn't work the same muscles two days in a row. Switching off muscle groups allows the new muscle to grow in that area while you repeat the process in another area. Giving your muscles at least 24 hours of rest helps. However, if you are really sore, you may want to wait another day to give them more recovery time. One approach is to do an upper-body and lower-body split into your workout routine. The upper body includes doing [...]

11 12, 2017

How Your Body Reacts When You Add Personal Training

By matthew lein|2017-12-11T18:20:14+00:00December 11th, 2017|Personal Training|Comments Off on How Your Body Reacts When You Add Personal Training

Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating. However, when you work with a personal trainer, you end up starting to see greater results because we know how to get you beyond those plateaus and back to real progress. Your body starts to react again because a personal trainer knows when to switch it up and make changes in the fitness routine that you may not have realized. On our own, we often have a tendency to stay with the same weight or number of repetitions because we don't often push ourselves like a personal trainer can. Also, every person is different so the results and how your body reacts to any fitness changes. Also, you may hesitate to try strength training with weights on your own because you are not sure what to do. However, a personal trainer can safely guide you through these types of workouts where your body will start to react by building muscle to help support the weight and repetitions you'll start doing. The results and changes to your body will [...]

4 12, 2017

Personal Training Gift Certificates for the Holiday Season

By matthew lein|2017-12-04T17:58:17+00:00December 4th, 2017|Gift Certificates|Comments Off on Personal Training Gift Certificates for the Holiday Season

Thinking of great gifts every year can be one of the most challenging things you'll do. You want to make sure it's something everyone loves and doesn't end up regifting. After all, the season is about giving. From year to year, it can be difficult to know, though. However, we've thought of the perfect idea that is sure to please a few of the people on your holiday gift list. If you have someone that has been thinking of starting their fitness goals or one that is already enjoying it, a great gift is a personal training gift certificate. This gives them a chance to take their fitness to a whole new level for the fitness buff in your life. We offer gift certificates in hourly increments so you can choose how many personal training sessions to give to your loved ones. Our gift certificates are designed with health and wellness in mind. Each personal training session that you gift with our personal training gift certificates offers a complete customized session for your recipient. They will be able to get the best personal training program possible for their needs and fitness goals. This is also a great way to kick start back [...]