Georgia Personal Training/Roswell Fitness Factory Circuit Training is a great workout that is offered at Georgia Personal Training. It can help you get stronger, lose weight, and improve your overall fitness. It is also extremely scalable so you can make it harder or easier depending on your current level of fitness and goals. In this article we will talk about the circuit training benefits including what they are and how they work! Kettlebells for Circuit Training Kettlebells are a great tool for building strength and burning fat. They are an effective form of high-intensity interval training that can help you lose weight, build muscle and get stronger. Kettlebells are also an effective way to improve your cardiovascular fitness. And if you are pushing yourself hard enough, it can even be a form of strength training. If you are not sure about how to use kettlebells for weight loss, the professional trainers at Georgia Personal Training will teach you. Circuit Training Cardio Benefits Circuit training is a form of aerobic exercise, also known as high intensity interval training (HIIT). It is a good way to improve your cardiovascular fitness and burn fat, which can help you lose weight and maintain [...]