We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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29 01, 2022

See firsthand the Benefits of Family-Owned Personal Training at Georgia Personal Training

By |2022-01-29T23:04:49+00:00January 29th, 2022|Benefits of Family-Owned Personal Training, Brandi Lein, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on See firsthand the Benefits of Family-Owned Personal Training at Georgia Personal Training

Georgia Personal Training Benefits of Family-Owned Personal Training Georgia Personal Training would love to have you join us and see firsthand the Benefits of Family-Owned Personal Training. Above all, we make our customers the number one priority. At GPT you will feel special and like you are the most important person, because you are. We are a local family-owned business with deep roots in the area. Our passion, knowledge and hard work make us a great choice when you are seeking Personal Training.   Benefits of Family-Owned Personal Training At GPT, we share common values. In addition, we work well together for the common goal. That goal being to deliver results for our clients.  The job is not done until our clients are happy and feel that have achieved their fitness goals. The commitment we have to our business is strong. The GPT team believes firmly in the adage "the journey of a thousand miles begins with a single step". Once a client joins us, we are with them every step of the way and will not stop until their journey is well on its way. We put in the hours to meet our customers schedules. The team at GPT [...]

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22 01, 2022

Georgia Personal Training helps with Body Sculpting

By |2022-01-22T21:07:56+00:00January 22nd, 2022|Body Sculpting, Georgia Personal Training, Group Fitness Classes, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training helps with Body Sculpting

Georgia Personal Training Body Sculpting Many people at the gym seem to be using these foam rollers. I was curious what the benefit was so did some research. Seems as though in the overall pursuit of Body Sculpting, foam rollers have benefits. The professional trainers at Georgia Personal Training include Body Sculpting in their long list of training routines. Reports on foam rollers indicate that they are beneficial in reducing tension. In addition, they help to extend the length of various muscles. Indeed, longer muscles can help with the leaner look often a focus of Body Sculpting. There are many scientific words used to define the benefits of the foam roller. However, below is more commonly recognized terminology to help explain. Muscles that are either inactive for long periods of time or used in excess for repetitive motions, can allow for collagen build up. This collagen prevents the muscles from working together properly. Using a foam roller will help to keep that collagen from building up. Muscle tension generated during working out can reduce the mobility of the joints. The foam roller will release that muscle tightness and allow the joints to function more freely. Often after strenuous workouts, muscle [...]

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14 01, 2022

Georgia Personal Training offers a wide variety of exercises including the Kettlebell Workouts

By |2022-01-14T23:21:20+00:00January 14th, 2022|East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Kettlebell Workouts, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training offers a wide variety of exercises including the Kettlebell Workouts

Georgia Personal Training Kettlebell Workouts Have you ever watched someone that is really skilled at using Kettlebells? Very impressive to watch. I have not used them very much for fear I might swing too far forward and knock myself unconscious. In all seriousness, the popularity of Kettlebell Workouts seems to be well intact. I decided to do some research on just what are the overall benefits and I was amazed. The professionals at Georgia Personal Training offer Kettlebells in their training routines. Below are some of the benefits reported by some health fitness experts. Decreased Stomach Fat and Stronger Abs So with a Kettlebell, a person must master the swing. The Personal Trainers at Georgia Personal Training will help with that. With traditional free weights we tend to focus on one area and remain relatively stationary through that routine. During a Kettlebell routine a person is swinging the weight which engages multiple muscles. In addition, using Kettlebells helps to elevate your heart rate. This is of course a critical element that helps to burn fat. The recommendation is to tighten your core while using the Kettlebells. This enhances the effects of tightening your Abs. The experts at Georgia Personal Training [...]

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8 01, 2022

Georgia Personal Training helps clients with Hypertrophic Training

By |2022-01-08T15:26:04+00:00January 8th, 2022|Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, HIIT, Hypertrophic Training, Matt Lein, Nutrition, Uncategorized|Comments Off on Georgia Personal Training helps clients with Hypertrophic Training

GPT Hypertrophic Training Decreasing Body Fat, Changing Body Composition You may have heard the term "Spot Reduction" when doing research regarding weight loss and body sculpting. The professionals at Georgia Personal Training (GPT) have studied the science that addresses the fat reduction of problem areas. They know that the idea of focusing on a single area of isolated muscles will not physically burn off those fat cells. Instead they embrace the concepts of Hypertrophic Training, High Intensity Interval Training (HIIT) and nutrition. With these concepts, the combination of cardio and resistance training focuses on gaining muscle mass in the large and small muscle groups. Therefore, this increase in muscle mass consequently demands a larger need for energy. Whenever there is a need for more energy, the body seeks this energy from the fatty acids which are stored in fat cells. In summary, fat reduction.   Over 50% of Americans are actively trying to lose weight according to the CDC.  Getting rid of stubborn body fat is essential for sculpting your best physique.  However, fat reduction is an entirely different undertaking than hypertrophic weight training. While muscle can be selectively added to specific areas of the body, you cannot pick and [...]

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3 01, 2022

Georgia Personal Training welcomes Family Group Exercise

By |2022-01-03T01:24:16+00:00January 3rd, 2022|Brandi Lein, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training welcomes Family Group Exercise

Georgia Personal Training Family Group Exercise   The professional trainers and owners at Georgia Personal Training encourage and look forward to Family Group Exercise. These are trying times with so much pressure on families. Exercising together can be a very beneficial way to spend quality time with loved ones. Parents want their children to live happy, healthy and productive lives. The healthy nutrition and physical activity that is coached at GPT is one of the best gifts a parent can provide.   Family Group Exercise Healthy Habits When you consider the challenges of childhood obesity, learning good eating habits and how to make smart choices is so critical. Therefore, hiring people who are trained in healthy dietary and lifestyle habits is so beneficial. The team at GPT is well versed in proper eating, rest and physical activity. They take coaching these habits to the next level. Students that have trained at GPT have learned life long lessons.   Family Bonding Time What better way to spend quality time with your kids and spouse than to work together for better health. Sure there are movies and video games. Study time and book reading is important also. However, working out hard with [...]

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