January 2019 - Georgia Personal Training

27 01, 2019

Baseball Performance Training: Get Ready For Spring Sports

By Brandi Lein|2019-01-27T20:11:11+00:00January 27th, 2019|Baseball Skills Training|Comments Off on Baseball Performance Training: Get Ready For Spring Sports

As January draws to a close, spring is nearly here so it's time to start thinking about spring sports like baseball and getting ready to train for your high school or college team. To achieve your dreams of improving your baseball performance and standing out in the crowd, one way is to work separately on your training at a gym with a personal trainer who specializes in baseball performance training. At our personal training facility, we offer a number of programs geared toward high school baseball players and college baseball players. The programs include baseball skills training, speed and agility, strength training, fitness training for infielders, and fitness training for pitchers. These programs incorporate fitness and exercise techniques, specialized skills, and cardio fitness. Everything we do is geared toward addressing certain essential performance skills for baseball. For example, we work with you on improving your hand-eye coordination. Additionally, we include things like nutrition, positive mental exercises, and sleep tips to help your overall baseball game improve on a physical, emotional, and mental level. These are all key to becoming more successful at any sport along with the baseball-specific personal training regimen we put you through. Also, we realize that everyone [...]

22 01, 2019

Making a Difference in the Lives of Those We Serve

By Brandi Lein|2019-01-22T00:45:05+00:00January 22nd, 2019|Uncategorized|Comments Off on Making a Difference in the Lives of Those We Serve

As personal trainers and owners of a gym, we are committed to ensuring that we help those we serve to fulfill their fitness goals and change their lives for the better. After all, we have an important job. It's up to us to motivate, inspire, guide, and direct measurable progress on specific health, fitness, and weight goals. Of course, each client must do their part, but we focus on how we can make that easier and safer to accomplish. We want to keep you healthy so everything we do to make your life better is about being proactive. Become healthier and there won't be diseases or health scares that diminish your quality of life. The less weight you carry around and the better your dietary choices, the less likely you'll have heart disease or diabetes. Instead, you'll be living your best life. That's because we create individual personal training geared to what you need to accomplish and the state you are currently in. We also share nutritional advice so you can start making the dietary changes that are so important to incorporate along with exercise. And, by working with us, we know you have a better chance of avoiding injuries [...]

12 01, 2019

How to Meet and Keep Your Fitness Resolutions

By Brandi Lein|2019-01-12T23:57:48+00:00January 12th, 2019|Uncategorized|Comments Off on How to Meet and Keep Your Fitness Resolutions

With the busy holiday season behind us, it's time to kick it into high gear and get started on those new year fitness resolutions you set. Not only do you want to get started, but you also want to keep going throughout the year without losing the motivation to achieve these goals. Here are some ways to stick to your fitness resolutions: Have specific and realistic workout goals As a personal trainer, I hear generic resolutions all the time, such as join a gym or work out three times a week. However, you need something more specific than that, and that's where personal training comes in. We can help you quantify and set realistic goals that are structured around meeting with your personal training and doing specific routines when you are not meeting with us. We can help you set goals around changing your weight, body fat, and stamina. We can also help you be realistic about what you set given your schedule, age, and ability. That way, you will get results instead of being disappointed and give up. Pick a workout you like Personal trainers can also help you come up with workouts you enjoy, that challenge you, and [...]

9 01, 2019

Check Out Our New Website!

By Brandi Lein|2019-01-09T00:33:18+00:00January 9th, 2019|Uncategorized|Comments Off on Check Out Our New Website!

We're so excited to announce that we have a brand new website that has just launched. You can check it out here: https://georgiapersonaltraining.com. It was designed by Flyline Search Marketing, a local Atlanta area leader in online marketing programs for gyms, florists, and other small businesses seeking incredible growth in brand equity, brand awareness, and brand reputation. Throughout our relationship with this Internet marketing agency, we've seen our business grow by creating content that helps our customers learn more about setting and meeting fitness goals. The new website has added numerous pages of content to further inform and engage with our customers and those considering personal training. The additional content includes more information on our personal trainers, new success stories, and how to choose the right fitness program. We enjoy the easy-to-follow navigation, mobile intuitiveness, and new visuals. Also, the new Shop page enables you to sign-up and pay for personal training sessions in advance of coming in. This convenient feature was something our customers asked for and we wanted to deliver on their desires to offer an exceptional experience. We hope you enjoy it as much as we do! Some of our customers have already seen it because they [...]