We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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23 09, 2022

Georgia Personal Training is Atlanta’s Elite Personal Training Gym

By |2022-09-23T22:20:57+00:00September 23rd, 2022|24 Hour Gym, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is Atlanta’s Elite Personal Training Gym

Georgia Personal Training Georgia Personal Training is Atlanta's elite Personal Training Gym.  The Gym was started in 2008 by founders Matt and Brandi Lein. Matt was a standout baseball player at Wofford University and always had a dream of owning his own Gym business. Brandi supported that dream and works hard daily as a standout Personal Trainer. At Georgia Personal Training we pride ourselves on providing the most elite personal training services in Metro Atlanta. With that as a top priority, our team has dedicated their efforts to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Our fitness trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game [...]

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16 09, 2022

Georgia Personal Training is an Advanced and Modern Gym

By |2022-09-16T16:26:41+00:00September 16th, 2022|24 Hour Gym, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Progressive Overload Theory, Progressive Overload Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training is an Advanced and Modern Gym

Georgia Personal Training Georgia Personal Training is an elite Personal Training Gym in Atlanta Georgia. Our team of professional trainers are devoted to each and every client. With a full complement of high-tech equipment, beautifully designed workout space and the best trainers in the Atlanta metro, every member of GPT receives the optimum in personal training and the elegance of a clean modern gym. Our owners Matt and Brandi Lein have incorporated the latest in workout routines to help clients obtain maximum results. Below is just an example of the many options you can choose from as a GPT client. The Progressive Overload Principle states that in order for muscle to grow, strength to be gained, performance to increase, or for any similar physical improvement to occur, the human body must be forced to adapt to a stress or tension that is above and beyond what it has previously experienced. The way we explain this to our athletes is “muscle will only grow if you force it to grow, the body will only get stronger if you force it to get stronger”. You have to expose the body to a level of training intensity and stress that it has never [...]

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10 09, 2022

Come and see the Georgia Personal Training Gym’s Facelift

By |2022-09-10T17:05:40+00:00September 10th, 2022|Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Come and see the Georgia Personal Training Gym’s Facelift

Georgia Personal Training “A journey of a thousand miles begins with a single step.” At Georgia Personal Training our owners and personal trainers are the most skilled and passionate you will find. We truly pride ourselves on providing the most elite personal training services and offering the best Atlanta Personal Training Gym. The Gym has been open since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Our fitness trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you. Contact us today to schedule your free consultation and complimentary training session and give [...]

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2 09, 2022

Georgia Personal Training Incorporates Healthy Nutrition into Client Routines

By |2022-09-02T15:01:00+00:00September 2nd, 2022|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Incorporates Healthy Nutrition into Client Routines

Georgia Personal Training Workout Supplements and Nutrition can be a mystery for many of us. What is best as a pre work out to get you energized? What is the best supplement for post workout to help muscles rebuild. What supplements help to promote weight control and better metabolism? If you visit a health food store, the salespeople are generally knowledgeable, but they often throw so many options at you that you are not sure which to purchase. One sure way to be sure you are eating a proper nutritional diet which may include some workout supplements is to seek advice from a Personal Trainer like the professionals at Georgia Personal Training. Our team is highly experienced in all facets of nutrition, supplements and maintaining a constant metabolic rate.  In addition, they know the differences in physiology between the female and male Nutrional and workout supplement needs. For example, research shows that generally a woman's diet requires fewer calories, carbs, fats and proteins than men. So, as we develop a fitness routine for our clients which includes Diet and Nutrition, Strength Training and Metabolic Conditioning. We consider every aspect in order to obtain our client's end goal. Below our GPT [...]

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