March 2018 - Georgia Personal Training

31 03, 2018

Personal Training: Why Incorporate It Into Your Regular Workout Routine

By matthew lein|2018-03-31T16:14:29+00:00March 31st, 2018|Fitness Trainer|Comments Off on Personal Training: Why Incorporate It Into Your Regular Workout Routine

You may work out consistently and come to the gym or take our great classes, such as yoga or boot camp. However, it may feel like the changes are not coming as fast or in the ways you would like it to. That is the primary reason I recommend that, no matter what fitness level you are at, you can benefit from adding personal training into your regular workout routine. In doing personal training for years and working with all types of people, I see human nature kick in regardless of the goals. We don't often push ourselves as much as we could or should. Or, we go like crazy and hurt ourselves. Finding that middle ground is where a personal trainer comes in. They push you but not to the point where you hurt yourself. Even the most confident gym goer may also stay away from certain equipment or new tools that we bring into the gym based on new findings. It's understandable when you see things like massive tires, TRX, medicine balls and bands. Just the thought of trying to figure out how to use them or learn them from a YouTube video, and you most likely will [...]

18 03, 2018

Get Beach Ready for Summer with Personal Training and Fitness Classes

By matthew lein|2018-03-18T21:33:08+00:00March 18th, 2018|Fitness|Comments Off on Get Beach Ready for Summer with Personal Training and Fitness Classes

The weather may finally be changing now that spring is nearly here. More sunshine means fewer clothes, which means you may want to start on that plan to feel confident in those fewer clothes for the spring and summer seasons. Here are some suggestions for how to approach your weight loss or toning goals for this summer. Plan and Schedule Since there is a timeline involved, you can work backwards by planning what you will do each week toward your fitness goals to reach that by summer. You can set individual goals for each week related to how you will achieve that weight loss. A journal is a great way to do that as are the numerous fitness apps now available so you can track what you eat and your physical activity. To guide the planning process, it helps to work with a personal trainer who can give you realistic guidelines about how much you can achieve each week toward that goal and provide the program to achieve it. This includes exercise and diet. Make Small Changes The worst approach I see is when people try to make drastic changes and go with what they see as quick fixes. That [...]

9 03, 2018

Boot Camp Classes are Back!

By matthew lein|2018-03-09T17:55:20+00:00March 9th, 2018|Boot Camp|Comments Off on Boot Camp Classes are Back!

We are so excited to bring Boot Camp classes back to our Anytime Fitness Roswell facility. I know so many of y0u out there were requesting these classes. Plus, any new members may be interested in these challenging, yet results-oriented, group fitness classes Starting March 1st, you'll be able to attend five boot camp classes per week. You'll be able to burn up to 1,000 calories in 60 minutes, depending on the fitness level you are at and the intensity you put into the boot camp. All fitness levels are welcome, so don't be afraid to jump into these heart-pounding, sweat-inducing group exercise classes. The classes include cardio lifting, core strength and stability exercises, cardiovascular endurance, and functional movement. The team atmosphere is fun and motivational. Many of our success stories will tell you they still take these classes to push themselves harder. Plus, they enjoy the social atmosphere and camaraderie that goes into working on fitness goals together. Our boot camp schedule is as follows and is led by Brandi, who has five years of experience and certification in teaching these classes: Mondays: 9am and 6pm Wednesdays: 9am Thursdays: 6pm Saturdays: 10am Our Saturday class is Matt's Boot Camp. [...]

6 03, 2018

Celebrating Our 10-Year Anniversary in March! Specials Galore!

By matthew lein|2018-03-06T20:46:09+00:00March 6th, 2018|Promotions|Comments Off on Celebrating Our 10-Year Anniversary in March! Specials Galore!

We are so excited to be hitting our ten-year milestone as owners of Anytime Fitness and Georgia Personal Training. We are so proud to have been working with so many great people and seeing them reach their fitness goals over this past decade. Now, as we look ahead, Brandi and I know it's a good opportunity to turn this celebration into a thank you for our following and reach out to more people who may be considering how they can reach their weight loss, fitness, or sports conditioning goals. The following offers and special promotions are good now through March 31st: Our introductory special is three one-hour training sessions for $99. This gives you a chance to try a few personal training sessions to see how we customize it for your goals and how it can make a difference in reaching your goals faster and safely. Get a free meal plan when you purchase one of our training packages. Having a set of nutritional guidelines will also help you progress with your fitness goals and put you on the track to overall healthier eating and lifestyle. Sign up for twice a week personal training sessions and you'll get the third [...]