We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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25 11, 2018

How a Personal Trainer Can Help You Regain Strength, Flexibility and More After an Injury

By |2018-12-21T17:56:15+00:00November 25th, 2018|Fitness, Fitness Trainer, Georgia Personal Training, Injury|Comments Off on How a Personal Trainer Can Help You Regain Strength, Flexibility and More After an Injury

Georgia Personal Training Injury Recovery Personal Training For Injury Recovery Returning to exercise after an injury can be frustrating for even the most active person. It means taking it slow because you don't want to reinjure yourself and find that you have to take even more time off fro0m exercise. Of course, going slow and realizing it feels like starting over can also be difficult to deal with. That's why it helps to have a personal trainer on your side. Once you get clearance from a physician that is safe to slowly start exercising again, it's a good idea to sign up for some personal training sessions. Here's why. They Know Your Pain Trained to understand the human body, including muscles and bones, personal trainers understand what the pain means and how to effectively and safely work through it. In working with athletes and active people, they've seen many injuries and have dealt with the healing process. With that knowledge, they know just how far your body can go as it recovers from the injury more so than you can. Expertise on Exercise The task for the trainer is to design an exercise that fits within the framework of a [...]

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20 11, 2018

Get Your Personal Training Workouts in During Thanksgiving

By |2018-12-21T22:10:01+00:00November 20th, 2018|24 Hour Gym, Boot Camp, Fitness, Fitness Trainer|Comments Off on Get Your Personal Training Workouts in During Thanksgiving

Georgia Personal Training Roswell Georgia Holiday Workouts The Deliver With Thanksgiving nearly here, this eating holiday is fun but it also can get in the way of your health and fitness goals. While this is a special time with family and friends and it's good to enjoy the feast, here are some tips to make sure this holiday doesn't get you off track from your goals: Maintain Your Personal Training Schedule Even with a busy schedule, it's important to not cancel your personal training sessions. If anything, add an extra one to the holiday week. Many people are off work for the four days, so this is an excellent time to get in more workouts. Skip those Black Friday mobs and head straight to the gym. It will make whatever you ate on Thanksgiving seem less like a big deal. Have a Food Plan Whether you are staying at home and doing your own feast or going to someone else's Thanksgiving feast, you can have a plan for what you want to eat and drink as a goal to stick to. Writing it down, including what you are going to eat and how much in advance does give you greater [...]

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15 11, 2018

Put Personal Training on Your Holiday Plan List

By |2018-12-21T22:21:30+00:00November 15th, 2018|Personal Training, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Put Personal Training on Your Holiday Plan List

Georgia Personal Training Roswell GA Burn-off Those Excess Calories During The Holidays When it gets to be as hectic as it is at the holidays, it may be easy to skip out on your regular workout routine and just give up until the errands, parties, and bad food choices are done. Then, you'll start again with a New Year's resolution. You really don't have to take that route. Instead, you can stick with it by putting personal training on your holiday plan list. By scheduling personal training, you'll be more likely to stick with these sessions. You don't want to miss something that you paid for and that you know will take you just an hour out of your day. Plus, the more personal training assistance you get, the more intense your exercise, and the greater results. This will help you look great for the holidays and keep you disciplined. With all that extra sweating, you may even enjoy a few cheat items without feeling guilty. That's because you are putting in the effort with your personal trainer. And, you may feel your stress levels go down from all that exercise. Finally, you'll be that far ahead that you might [...]

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10 11, 2018

Train Harder with a Personal Trainer

By |2018-12-21T22:25:36+00:00November 10th, 2018|Fitness, Fitness Trainer, Fitness Training for Special Needs Clients, Personal Training|Comments Off on Train Harder with a Personal Trainer

Georgia Personal Training Center Roswell, Georgia Fitness Training When you are ready to achieve your fitness goals, you know you'll have to train harder than you may have ever done before. That may be because it's been a long time since you had an exercise regimen or you have now set some incredible fitness goals for a sport or marathon. And, you are doing it for yourself, not for anyone else. It's your health and wellness. These are your goals. Even though it's for yourself, this training may require some help from a personal trainer who can ensure you train harder than you ever have before. Here's why. A personal trainer knows how far they can push you based on your ability and current health. They watch what you do and adjust the routine accordingly to make sure you are working harder and smarter without risking an injury. On your own, you may not push yourself as hard or do too much and end up with an injury that sets you back. That's because the first thing a personal trainer does when they start working with you is to ask questions, listen, and note your current health, heart rate, flexibility, balance, [...]

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