We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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18 01, 2024

We Proudly Offer a Commercial Grade Training Facility and Elite Personal Training!

By |2024-01-18T16:27:33+00:00January 18th, 2024|24 Hour Gym, Atlanta Fitness Center, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Calorie Management, Cardio Fitness, Cardiovascular Fitness, College Athlete Personal Training, Commercial Grade Training Facility, Core Strength Training, East Cobb Personal Trainer, Hammer Strength System, High School Athletic Personal Training, HIIT, Leg Conditioning, Lower Back Strengthening, Matt Lein, Personal Training East Cobb, Progressive Overload Training, Roswell Fitness Factory, Roswell Fitness Training, Weight Loss|Comments Off on We Proudly Offer a Commercial Grade Training Facility and Elite Personal Training!

Georgia Personal Training/Roswell Fitness Center Are you ready to elevate your fitness journey with top-tier equipment, expert guidance, and tailored health strategies? Look no further than our premier Commercial Grade Training Facility and Certified Personal Training Services at Georgia Personal Training/Roswell Fitness Center. Here, we are not just about breaking a sweat; we are dedicated to breaking barriers and crafting success stories. In a world where health has taken the forefront of our priorities, finding the right place to train can be the difference between hitting a plateau and surpassing personal records. Our facility is not just a gym—it is a springboard for your health and fitness aspirations, whether you're a beginner or an elite athlete. The Benefits of Training at Our Commercial Grade Facility State-of-the-art Equipment - Our investment in cutting-edge equipment reflects our commitment to your progress. With machinery that caters to full-body workouts, targeted muscle development, and a variety of cardiovascular exercises, the possibilities are as limitless as your determination. Certified Personal Trainers - At the heart of our service are our certified personal trainers. Boasting a range of specializations and an unwavering dedication to your growth, they are equipped with the [...]

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5 01, 2024

Join Us and Discover the Power of Star Trac Spin Bikes

By |2024-01-05T16:41:38+00:00January 5th, 2024|24 Hour Gym, Assault Bike Workouts, Brandi Lein, Calorie Management, Cardio Fitness, Expresso Exercise Bikes, Georgia Personal Training, Roswell Fitness Factory, Roswell Personal Trainers, Star Trac Spin Bikes|Comments Off on Join Us and Discover the Power of Star Trac Spin Bikes

Georgia Personal Training/Roswell Fitness Factory Are you ready to take your indoor cycling workouts to the next level? Look no further than Georgia Personal Training and our Star Trac Spin Bikes. With their advanced features, comfortable design, and durable build, these spin bikes are engineered to elevate your fitness journey. In this blog post, we will explore the key features and benefits of these incredible machines. Our members rave about the exceptional performance, comfort, and durability of these bikes. From personal trainers to cycling enthusiasts, we all have discovered a new level of fitness with Star Trac Spin Bikes. Key Features of Star Trac Spin Bikes Star Trac Spin Bikes boast a range of cutting-edge features that enhance your cycling experience. From interactive displays to real-time performance tracking, these bikes take your workouts to new heights. The comfortable design ensures an ergonomic and enjoyable ride, even during long sessions. Plus, the durable build guarantees that your spin bike will withstand the test of time, giving you countless hours of cycling enjoyment. Benefits of Using Star Trac Spin Bikes When it comes to fitness, spin bikes offer a host of benefits. Star Trac Spin Bikes, in particular, provide an effective [...]

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6 12, 2023

Join Us for Some Beneficial Circuit Training!

By |2023-12-06T14:38:59+00:00December 6th, 2023|24 Hour Gym, Brandi Lein, Cardio Fitness, Circuit Training, Core Strength Training, East Cobb Personal Trainer, Full-Body Circuit Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Factory|Comments Off on Join Us for Some Beneficial Circuit Training!

Georgia Personal Training/Roswell Fitness Factory Circuit Training is a great workout that is offered at Georgia Personal Training. It can help you get stronger, lose weight, and improve your overall fitness. It is also extremely scalable so you can make it harder or easier depending on your current level of fitness and goals. In this article we will talk about the circuit training benefits including what they are and how they work! Kettlebells for Circuit Training Kettlebells are a great tool for building strength and burning fat. They are an effective form of high-intensity interval training that can help you lose weight, build muscle and get stronger. Kettlebells are also an effective way to improve your cardiovascular fitness. And if you are pushing yourself hard enough, it can even be a form of strength training. If you are not sure about how to use kettlebells for weight loss, the professional trainers at Georgia Personal Training will teach you. Circuit Training Cardio Benefits Circuit training is a form of aerobic exercise, also known as high intensity interval training (HIIT). It is a good way to improve your cardiovascular fitness and burn fat, which can help you lose weight and maintain [...]

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23 11, 2023

We Offer Personal Training for Our Clients Regarding All Aspects of Fitness Including Flat Stomach Personal Training!

By |2023-11-23T16:42:08+00:00November 23rd, 2023|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, Calorie Management, Cardio Fitness, Core Strength Training, Flat Stomach Personal Training, Matt Lein, Personal Training Center, Roswell Fitness Factory, Roswell Personal Trainers|Comments Off on We Offer Personal Training for Our Clients Regarding All Aspects of Fitness Including Flat Stomach Personal Training!

Georgia Personal Training/Roswell Fitness Factory If you are looking for a way to get a flat stomach, Georgia Personal Training is an excellent option. With our trainers, you can learn proper form for exercises and create a custom workout plan. You will also have someone to motivate you when it is tough—all while getting great results including the elusive Flat Stomach! Personal Training Sessions The Certified Staff at Georgia Personal Trainer can help you get started on a workout plan that works for your body type and lifestyle. They will also provide motivation throughout the process so that you stay focused on reaching your goal. Personal training sessions are very effective because they give people the opportunity to work out in the company of others and with the guidance of professionals. Personal trainers also provide accountability and motivation, which are two things that are often difficult to find when working out alone. They will help you stay on track with your fitness goals by providing regular check-ins, offering advice or providing workouts they've found effective in the past. The best way to get started with personal training is by finding a trainer who has experience [...]

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7 09, 2023

We Help Our Students with Calorie Management

By |2023-09-07T18:54:55+00:00September 7th, 2023|24 Hour Gym, Brandi Lein, Calorie Management, Cardio Fitness, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Roswell Fitness Factory|Comments Off on We Help Our Students with Calorie Management

The Roswell Fitness Factory It is easy to lose weight, you just need to know how. The key is in counting the calories you consume and the calories you burn. There are several ways by which you can manage your calorie intake and burn more calories through exercise. At The Roswell Fitness Factory, we help all clients with Calorie Management. Calorie Management Calorie management is a key part of weight loss. It's not just about burning calories, but also eating fewer calories. To manage your weight and lose fat, you have to eat the right foods and the right amounts of food. That means paying attention to both your macronutrient intake (the proportion of carbs, protein and fat) and micronutrients (vitamins and minerals). To calculate your macronutrient needs, use an online calculator such as this one. It should tell you how much protein, carbs and fat you need each day to lose weight. You can then add in additional calories if needed (for example, if you're very active). You also need to make sure you're getting enough micronutrients, like vitamins and minerals. The best way to do this is by eating a wide variety [...]

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25 08, 2023

Stretching is an Important Part of Workout Routines!

By |2023-08-25T18:58:45+00:00August 25th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Gym Fitness, Matt Lein, Personal Training, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Factory, Stretching Exercises|Comments Off on Stretching is an Important Part of Workout Routines!

The Roswell Fitness Factory Stretching is an essential part of any workout. It can help prevent injuries and increase flexibility, which helps you move more easily through your day. Stretching also helps with recovery after exercise, which allows your body to get stronger and more efficient at performing daily activities such as standing up from a chair or bending over to tie your shoes. At The Roswell Fitness Factory, we coach on proper Stretching Techniques. The following stretches can be done before or after exercise, as well as at any time throughout your day. Stretching is a great way to prevent injury and improve flexibility. Stretching Techniques Stretch after you have worked out. This will help prevent soreness and improve flexibility in the muscles you have used. Stretch before bedtime if you want to sleep better and have less pain in the morning. Do some light stretches when getting ready for an exercise session or run/walk, especially if it has been more than a few hours since your last workout. This helps loosen up tight muscles and make them less prone to injury during strenuous activity later on in the day (or night). It also improves circulation so that blood [...]

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14 07, 2023

We Keep Things Fun and Exciting With a Variety of Workouts Like Kickboxing!

By |2023-07-14T20:46:57+00:00July 14th, 2023|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Kickboxing, Personal Training East Cobb, Roswell Fitness Factory, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on We Keep Things Fun and Exciting With a Variety of Workouts Like Kickboxing!

Roswell Fitness Factory Kickboxing is one of the best workouts for improving your health, fitness and strength. Kickboxing Workouts are an intense workout that will give you an incredible cardio workout in just 30 minutes, but it is also something you can do at home. Matt Lein and the Roswell Fitness Factory are experts in kickboxing workouts who have created a video series to show you exactly how to get started with kickboxing on your own. Kickboxing Workouts, Matt Lein and the Roswell Fitness Factory Kickboxing workouts are an excellent way to get in shape and stay fit. Kickboxing is a full-body workout that targets all of your muscles, including your core, arms and legs. It is also great for burning calories! Matt Lein is the owner of Roswell Fitness Factory where he teaches kickboxing classes five days per week. He has over 30 years' experience in martial arts and personal training and has been helping people, including law enforcement officers, lose weight and get in great physical condition through exercise programs such as kickboxing. Kickboxing workouts require participants to engage their entire bodies during each exercise session, so they get maximum results from each workout session without overworking any [...]

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30 06, 2023

We Offer The Latest Trends in Personal Training Routines and Modern Equipment Like the Shuttle MVP Workout

By |2023-06-30T23:15:26+00:00June 30th, 2023|24 Hour Gym, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Roswell Fitness Factory, Roswell Personal Trainers, Shuttle MVP Workout|Comments Off on We Offer The Latest Trends in Personal Training Routines and Modern Equipment Like the Shuttle MVP Workout

Roswell Fitness Factory The Shuttle MVP Workout is a four-part exercise routine designed to build strength, increase your range of motion and improve posture. The workout consists of exercises that are designed to be performed while lying face up on the floor or mat, such as supine leg presses, plyometric jumping and general rehabilitation movements such as lunges and side bends. Each section focuses on a different part of the body, so it’s important not only to complete each section but also to ensure you’re performing them all in order! The Shuttle MVP Workout The Shuttle MVP Workout should be performed two days per week for three weeks. After completing this cycle, take one week off before repeating it again. The Shuttle MVP Workout is designed to build strength, increase your range of motion and improve postural alignment. The Shuttle MVP Workout is a series of exercises that focus on the core muscles, back and abdominal muscles, leg muscles and lower body muscles. Supine Leg Press The Supine Leg Press is a great exercise for developing the quadriceps and glutes. The machine has pads that you place your thighs on, with handles to hold onto as you press up and [...]

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22 06, 2023

We Offer Sports Specific Personal Training Including Tennis!

By |2023-06-22T22:47:03+00:00June 22nd, 2023|Brandi Lein, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Factory, Roswell Personal Trainers, Tennis Personal Training|Comments Off on We Offer Sports Specific Personal Training Including Tennis!

Roswell Fitness Factory As a tennis player, your training program is the backbone of your performance. Tennis is a sport that requires versatility and strength, but if you do not have the proper conditioning to support it all, you will quickly find yourself fatigued and unable to perform at your best. That is why Tennis Personal Training is so important for improving your game. Tennis Personal Training A personal trainer can help you reach your fitness goals faster and more effectively. A lot of people think that hiring a personal trainer is only for people who want to get into shape, but it's actually beneficial for everyone--even if you have no intention of losing weight or getting stronger. Personal trainers are trained to assess your current condition and design customized workouts that address your specific needs and abilities. They'll also make sure you're doing each exercise correctly so that it doesn't cause injury or further aggravate an existing problem in need of treatment by a medical professional (like an orthopedist). A good tennis coach will give feedback on technique during practice sessions, but if you want personalized attention all the time there's no better option than hiring one-on-one lessons with [...]

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16 06, 2023

Get a Great Cardio Workout with Our HIIT Treadmills and Personal Training!

By |2023-06-16T21:33:09+00:00June 16th, 2023|Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, HIIT Treadmill, Matt Lein, Personal Training East Cobb, Roswell Fitness Factory|Comments Off on Get a Great Cardio Workout with Our HIIT Treadmills and Personal Training!

Roswell Fitness Factory If you are looking for a fun way to get in shape, a treadmill may be the perfect solution. HIIT Treadmills allow you to burn more calories than walking alone because of the added resistance from your feet hitting the belt as well as using your arms for balance. HIIT is a great way to get a good workout in. With the right type of workout, you can do cardio, build strength and lose weight. HIIT is also known as high-intensity interval training or cardio circuit training. This type of exercise involves alternating between periods of intense activity and rest for a set duration or number of repetitions (reps). For example: running at full speed for 30 seconds then walking slowly for 1 minute; jogging on an incline hill for 20 seconds followed by 10 seconds flat surface running; etc. When performed properly HIIT will help improve your cardiovascular fitness while burning fat at the same time - all while saving time! Treadmills can be a great way to get a good workout in. With the right type of workout, you can do cardio, build strength and lose weight. Below are some of the full body benefits [...]

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5 04, 2023

Join Us and Learn the Many Benefits of Kettlebell Workouts.

By |2023-04-05T14:45:21+00:00April 5th, 2023|24 Hour Gym, Cardio Fitness, Core Strength Training, Family Fitness Personal Training, Georgia Personal Training, HIIT, Kettlebell Workouts, Matt Lein, Personal Training Center, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Join Us and Learn the Many Benefits of Kettlebell Workouts.

Georgia Personal Training/Roswell Fitness Factory The kettlebell is a versatile piece of equipment that can be used to develop strength, endurance, and mobility. It is also great for building functional strength because it forces you to maintain proper form when performing exercises. This makes Kettlebell Workouts ideal for both home and commercial gyms as well as personal training studios like Georgia Personal Training. Kettlebell Workouts Kettlebell workouts are an excellent way to get into shape, whether you are looking for a full body workout or just want to tone up. Kettlebells are especially good at building muscle and burning fat, and they're also great for strengthening the core muscles in your abdomen. Kettlebells come in various weights--the heavier they are, the more difficult they will be to lift. They are usually made of cast iron or steel with a handle on each side so they can be swung around like weights while performing exercises such as squats and deadlifts. If you use kettlebells regularly enough, it won't take long before people start noticing how toned your arms have become! Kettlebell workouts are very effective for building muscle, but they are also great for burning fat. In fact, kettlebells can be [...]

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9 03, 2023

Georgia Personal Training offers Top of the Line Stair Stepper Machines

By |2023-03-09T23:20:00+00:00March 9th, 2023|24 Hour Gym, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Roswell Fitness Training, Roswell Personal Trainers, Stair Stepper|Comments Off on Georgia Personal Training offers Top of the Line Stair Stepper Machines

Georgia Personal Training Stair Steppers are a great cardio workout, but they can also be used to tone your body. Georgia Personal Training offers state of the art cardio equipment including Stair Steppers. You can use the machine for cardio or strength training, depending on what you want to accomplish. Here are some key advantages of stair steppers: If you want to do upper body exercises on a stair stepper, choose one with handles or bars that fit snugly in front of the machine's console and grip them as you exercise. This will help engage your core muscles as well as those in your arms and shoulders. Stair steppers are a great way to get a cardiovascular workout, but they can also be used to build muscle and tone your body. They're easy to use and can be done in the comfort of Georgia Personal Training. Here are some key advantages of stair steppers: With an adjustable-height step platform that moves up and down as you walk on it, these machines provide an excellent cardio workout without requiring any extra space or equipment. All you need is about five minutes each day or so in order to reap their many [...]

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29 10, 2022

Georgia Personal Training Provides Sport Specific Strength Training

By |2022-10-29T12:06:01+00:00October 29th, 2022|24 Hour Gym, Benefits of Family-Owned Personal Training, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Personal Trainers, Sports Agility Training, Sports-Specific Personal Training|Comments Off on Georgia Personal Training Provides Sport Specific Strength Training

Georgia Personal Training is Atlanta's Elite Personal Training Center Georgia Personal Training is the most elite Personal Training Center in the city of Atlanta. Our diverse training programs and talented instructors make for a unique and best in class training experience for all of our customers. We have a diverse clientele. From older adults looking for routines to help with balance and joint strength to talented young school athletes looking to up their game. We improve the physical fitness of all our customers and have routines for just about every situation. Annually, families plan trips to the snowy slopes across the country. It made me think that before anyone decides to go snow skiing or snowboarding, they might want to make sure their bodies have been conditioned for the challenges and stresses that snow skiing puts on the human body. Like most sports, if you jump in full force before your muscles and joints are conditioned, you will most likely suffer an injury. Although with snow skiing or snowboarding the chances probably go up exponentially regardless of your conditioning. The professionals at Georgia Personal Training are skilled at athlete specific training and are able to prepare clients for their specific [...]

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21 10, 2022

Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

By |2022-10-21T17:36:51+00:00October 21st, 2022|24 Hour Gym, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Hiking Exercises, Matt Lein, Roswell Personal Trainers|Comments Off on Georgia Personal Training Will Help with Hiking Strength, Endurance and Balance

Georgia Personal Training Hiking is a perfect sport to get a good physical workout and equally important, a wonderful mental escape that is great for peace of mind. At Georgia Personal Training, we support outdoor sports and activities such as hiking and also offer Hiking Exercises that can actually make the hike even more beneficial and less stressful on the body. As with any sport, flexibility, endurance and muscle conditioning is equally important for hiking. Depending on the nature of the hiking trail, there can often be obstacles that the body must be equipped to take on. Often there are exposed tree roots or lose stones that can unexpectantly cause a hiker to stumble. The ability to regain balance can be the difference between sustaining injury or moving forward unimpeded by the obstacle. Also, depending on the elevation or the steady incline of the hill, cardiovascular strength will make that effort more tolerable. In addition, the decline of the hill during a hike requires strong leg muscles to support the knees and other joints. The Georgia Personal Training Gym is equipped with state-of-the-art exercise equipment to address muscle conditioning and endurance. Things like squats, deadlifts, step-ups, downhill lunges, hanging knee [...]

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31 07, 2022

Experience the Elite Personal Training Program at Georgia Personal Training

By |2022-07-31T15:25:24+00:00July 31st, 2022|24 Hour Gym, Baseball Personal Training, Baseball Strength & Conditioning, Basketball Training, Brandi Lein, Cardio Fitness, Football Agility Training, Football Speed Training, Georgia Personal Training, Healthy Fitness Lifestyle, High School Athletic Personal Training, Matt Lein, Personal Training East Cobb, Personal Training for Moms, Roswell Personal Trainers, Sports Agility Training, Uncategorized|Comments Off on Experience the Elite Personal Training Program at Georgia Personal Training

Georgia Personal Training One good way to evaluate Elite Personal Training is to look at the before and after results. At Georgia Personal Training, people join the program at all ages. Some are younger people that are wanting to do better in High School sports. Many come in for their first workout and their muscles have never been properly trained. Perhaps they are carrying a little more weight than needed and their lung capacity is underdeveloped. After spending a few months with our professional trainers, the change in their physical abilities is highly noticeable. Whether it is improving the speed at which a young high school pitcher throws or the stamina a young tennis player gains, the improvement in their abilities is evident. Of course, improved physical abilities from working with our trainers is a result for all of our clients regardless of age.   GPT Fitness Trainers Can Help You Achieve Your Fitness Goals Our training staff works with all kinds of people. We have businesspeople coming in that have really hectic work schedules and need a personal trainer to help them make the most of the available work out time they can carve out. We have seniors who [...]

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