October 2017 - Georgia Personal Training

27 10, 2017

Make a Difference Day with Fitness

By matthew lein|2017-10-27T23:36:55+00:00October 27th, 2017|Fitness|Comments Off on Make a Difference Day with Fitness

We are always looking to help others as owners of a gym and personal training facility. However, once a year, a special day comes along known as Make a Difference Day. This is when we really focus on the idea that we want to help those in our community make noticeable improvements in themselves and their outlook. You can, too. Here are some ideas to consider: Bring a Friend to the Gym Bring someone with you who you know has been struggling with their fitness goals. We'll give them a free pass to join you so they can see just how good it feels to work out. We also do gift certificates so think about gifting them with a month of membership and personal training session so they can see what's involved. Be a Fitness Buddy On those days when your friends are not training with us, be that person that encourages them to get there to do their homework that we've assigned them. Having a fitness buddy motivates them to get to the gym plus it helps you to stick with your goals. From this partnership comes two success stories rather than just one! Do a Breast Cancer Awareness 5K [...]

18 10, 2017

Preparing For Winter and Spring Sports with Sports-Specific Personal Training

By matthew lein|2017-10-18T14:43:18+00:00October 18th, 2017|Sports Agility Training|Comments Off on Preparing For Winter and Spring Sports with Sports-Specific Personal Training

Now that fall sports are beginning to wrap up at local high schools, colleges, and universities throughout East Cobb, Marietta, and Roswell, practice for winter sports like boys' basketball, soccer, and wrestling is underway. Also, some spring sports tryouts are also signaling the start of practices for sports like golf, volleyball, swimming, baseball, lacrosse, tennis, and track and field. While students can get a lot of time in at practice and on their own, working on certain skills, they can raise the bar on strength, agility, balance, and endurance by undergoing sports-specific personal training with a personal trainer who has played those sports and is trained to bring out the best in others who play the same sport. Besides knowing exactly what these athletes need to improve their sports-specific abilities, these personal trainers are qualified to help them learn how to avoid injuries, create a nutrition plan that enhances and energizes, and offer advice on being prepared mentally and emotionally for the competitions ahead. Numerous high school and college athletes come to our personal training facility because they appreciate the value of working with personal trainers who played these sports while in school and even at the minor league level. [...]

12 10, 2017

October Promotion: 3 Personal Training Sessions for $99

By matthew lein|2017-10-12T19:47:52+00:00October 12th, 2017|Promotions|Comments Off on October Promotion: 3 Personal Training Sessions for $99

Not even half the month is gone so there is still time to take advantage of our October promotion. This month, we are offering three personal training sessions for the price of $99. That's basically about $33 per session for three one-hour personal training sessions. That's an incredible deal, especially since you will be getting one-on-one personal training with a certified personal trainer. This is a great promotion that comes long before those Cyber Monday or other New Year's discounts. That's because we want you to be well on your way with your fitness goals before the holidays hit and create a struggle for you. By starting this month, you'll be able to form some new healthier habits that give you the discipline to enjoy the holidays while still sticking to your fitness goals. Each of the three sessions will give you a good indication of what it is really like to work with a personal trainer, too. The first session will be to go over all your goals, where you are at now, your personal struggles and challenges, and an assessment of what you can do physically in terms of stamina, balance, strength, and flexibility. From there, the other [...]

5 10, 2017

Why the Fall Season is a Good Time to Start Personal Training

By matthew lein|2017-10-05T16:12:33+00:00October 5th, 2017|Personal Training|Comments Off on Why the Fall Season is a Good Time to Start Personal Training

Now that fall is in full swing, it's a good time to start thinking about personal training. Here's why: Kids are in School Now that the kids have gone back to school, there may be a bit more free time on your schedule or at least periods where you don't have to be at home keeping an eye on them. This gives you the freedom to do something for yourself. Since there are no vacations on the horizon and you are settling into a new pattern, it makes sense to add personal training into the mix. The Weather is Cooling Off Sometimes, it's hard to feel motivated when it's hot and humid outside. However, as the weather changes in fall to something more inviting, you may feel more motivated to get going on exercise. This change in the weather can be just what you need to jump-start a personal training program that starts to build your stamina to work toward handling exercise in hotter weather in the future. Temptations are Coming Personal trainers can help you form new habits and improve self-discipline as the holidays approach. There is Halloween candy, carb loading at Thanksgiving, and lots of temptations during the December [...]