We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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22 08, 2021

The professionals at Georgia Personal Training will help you avoid the fitness plateau

By |2021-08-22T13:28:02+00:00August 22nd, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Nutrition, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The professionals at Georgia Personal Training will help you avoid the fitness plateau

Georgia Personal Training (GPT) Do you ever feel that you do the same exercise routine over and over again? Maybe it is that you like routine and it is comfortable. Then again perhaps it is because you are really not sure about different variations of exercises that can change your health and fitness. What ever the reason, it can become boring and monotonous which can lead to lack of commitment. The professionals at GPT are experts in shaking things up. They know that changes in routine will work muscle groups in a way that burns excess calories, fat and tones the body. Plus they know the proper way to fuel your body with nutrients that will accelerate metabolism. Add this all up and you will have a better experience with your fitness journey and more importantly a better you. Read an excerpt below from the owners and professional trainers at GPT: Often, when working out on your own, you end up hitting a plateau. Suddenly, the weight is not shifting and you are not making any discernable muscle gains. It can be frustrating. However, when you work with a personal trainer, you end up starting to see greater results because [...]

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11 07, 2021

Georgia Personal Training will help you get in shape for summer activities

By |2021-07-11T14:38:43+00:00July 11th, 2021|Body Sculpting, Boot Camp, Boxing, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training will help you get in shape for summer activities

Georgia Personal Training (GPT) We are now in mid Summer 2021. Things are starting to somewhat normalize and people are back out in groups and enjoying the multitude of summer activities. The talented, knowledgeable and passionate personal trainers at Georgia Personal Training are ready to help you get in the best shape. The better physical condition you are in,  the more enjoyable the summer will be! The personal trainers at GPT believe it is never too late to get in shape for the summer! While summer is already here, this remains a perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like Zumba, yoga, and boot camp to make getting in shape a social and fun experience. Consult with our personal trainers on the right exercise plan for your fitness and weight loss goals so they can customize a strategy that gets you results. Think about your nutrition and how that [...]

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16 05, 2021

GPT has a solid theory for body weight control

By |2021-05-16T14:19:51+00:00May 16th, 2021|Body Sculpting, Boot Camp, Boxing, Cardio Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on GPT has a solid theory for body weight control

Georgia Personal Training (GPT) Many of us search for the magic formula to keep our weight in check. For those that were blessed with a high metabolism at birth, sometimes it seems they can eat anything and not gain a pound. Matt Lein is the owner and professional fitness trainer at GPT. While there are countless theories on weight control, his seems to be very solid. Below is an except from one of Matt's articles. I want to talk for a minute about my secret for how I lose weight. There are so many myths out there about weight loss. Sometimes it's really hard to separate fact from fiction. For some, the information is simply overwhelming and they just give up. Others continue to try and weed through the information, only to eventually become numb from the varying arguments being presented by the experts. Think about it for a second. If you watch television, they make it sound like loosing weight is simple. There are hundreds of weight loss supplements being actively marketed every single day. Every five minutes you see another weight loss product being advertised on television. These quick loss miracles come in pill form. Others are offered [...]

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28 02, 2021

Georgia Personal Training incorporates the fun of Kickboxing into their training regiment

By |2021-02-28T15:11:28+00:00February 28th, 2021|Boxing, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Group Fitness Classes, Martial Arts Training, Matt Lein, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training incorporates the fun of Kickboxing into their training regiment

Georgia Personal Training Georgia Personal Training incorporates the fun of Kickboxing into their training regiment! In order to keep fitness training interesting and exercise all major muscle groups, it is good to mix it up a bit. Kickboxing is a great aerobic workout and it also provides side benefits in terms of overall wellness. The trainers at Georgia Personal Training are committed to providing a good mix of different programs to provide members with the best experience in their physical fitness growth. One such program incorporates the exhilaration of Kickboxing. Below are some of the major advantages of this type of workout. Stress Reduction - A vigorous kickboxing workout can melt away frustrations and the stresses of everyday life. Increase Confidence -  The releasing of endorphins during a Kickboxing workout can help your confidence level. Help with Coordination - Balance is a key element to any martial arts and Kickboxing can help with your balance and coordination. Calories Burned - We are always looking to burn calories. Kickboxing is estimated to burn about 800 per hour. Cross-Training -  Enthusiasts of Cross Fit Training love to incorporate Kickboxing into their routines. Matt Lein, GPT owner and personal trainer, discusses this workout discipline in [...]

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9 08, 2015

My Favorite Workout

By |2015-08-09T19:52:11+00:00August 9th, 2015|24 Hour Gym, Boxing, Cardio Fitness|Comments Off on My Favorite Workout

This Go To Workout Makes A Difference For Me Do You Have A Favorite Workout? I sure do. Let me tell you about my favorite workout. Last week I was feeling particularly energetic. I decided to jump straight into one of my all time favorite workouts. I love a good combination boxing, kickboxing and MMA style workout. To get the maximum out of this workout, I generally try to use a workout buddy on this one. In order to get the full value from the activity, I need someone brave enough to hold the striking pads, while I punch and kick. In my case, I weigh just under 210 pounds. When I punch and/or kick I do generate some considerable power. It takes someone who knows how to work the hand pads in order for me to get the maximum value from this workout. In total, I try to work steady for about an hour. The workout starts with a series of stretches and some lite cardio. The idea is to get loose and to get my heart rate up a bit, before I jump into the harder parts of the workout. When stretching, I ensure to stretch my hamstrings, [...]

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