December 2016 - Georgia Personal Training

28 12, 2016

Add Personal Training to Action List for New Year’s Resolutions

By matthew lein|2016-12-28T00:02:22+00:00December 28th, 2016|Roswell Personal Trainers|Comments Off on Add Personal Training to Action List for New Year’s Resolutions

While everyone tends to make some type of New Year’s resolution with weight loss and fitness being a common goal, not everyone sticks to it. That might be because they don’t make an action list that provides a plan for how they will address each New Year’s resolution to make sure they fulfill it rather than just give up after a week or two. In making an action list for weight loss and fitness, it makes sense to have gym or fitness center on there. However, taking it one step further to make sure you actually do get there is to make hiring a personal trainer as an action item. In fact, it’s a good idea to head down to the gym immediately and sign up for at least one or more sessions with a personal trainer. This is because you will then be committed to keep coming back because there is someone there that you are obligated to meet and keep your appointment. From there, they can give you a longer term plan for reaching your fitness goals that you can see as a real effective way to stick with it. Having this set schedule, list of exercises and [...]

20 12, 2016

Don’t Let the Holidays Keep You from Personal Training Sessions

By matthew lein|2016-12-20T03:15:04+00:00December 20th, 2016|Uncategorized|Comments Off on Don’t Let the Holidays Keep You from Personal Training Sessions

The holidays are one of the busiest times of year for most of us. We may be having extra guests from out of town plus finishing up our work projects before taking time off. Not to mention, there are more errands and tasks to handle than most other parts of the year. When it seems like we have too much going on, we start looking for places to cut back so we can cut through all the stress. One place we immediately seem to pick is the gym and our personal training sessions. This means that are putting ourselves on the back burner, too, so we can still make everyone else happy. In reality, putting off our personal training sessions until after the start of the year can actually add to stress levels, which then can lead to poor choices like dealing with stress through unhealthy food and drink or just overeating. In reality, the exercise sessions that our personal trainers would have put us through could have helped knocked down that stress and assist in dealing with any of the drama or other emotions that seem to pop up at the holiday time. And, you can’t really say you [...]

12 12, 2016

Give Georgia Personal Training Gift Certificates This Holiday Season

By matthew lein|2016-12-12T02:49:14+00:00December 12th, 2016|General|Comments Off on Give Georgia Personal Training Gift Certificates This Holiday Season

A great gift idea for this holiday season is gift certificates for personal training. We offer customized personal training sessions as well as personal training sessions for various types of sports, including football, basketball, baseball, lacrosse and more. We also have numerous classes designed to make fitness fun and help combat stress, such as our yoga classes. We have offered gift certificates every holiday since we have been open as a gym in Roswell and always sell a ton of them because our customers realize it’s a great idea. Here’s why: Someone thinking about personal training may want to do it but then decides they won’t spend the money on themselves, so you can do it for them by gifting them with personal training sessions. Gift certificates during the holidays couldn’t come at a more perfect time as many people set themselves resolutions at the start of each year with losing weight, getting in shape, or becoming healthier as popular resolutions. A gift certificate gets them started toward sticking to their resolution for months to come until it becomes a habit. Gift certificates can help supplement existing personal training sessions to break through that plateau that you might be experiencing. [...]

5 12, 2016

Get a Head Start on New Year’s Resolutions with Personal Training in December

By matthew lein|2016-12-05T00:43:36+00:00December 5th, 2016|Roswell Fitness Training|Comments Off on Get a Head Start on New Year’s Resolutions with Personal Training in December

Typically, people wait until after the holidays to sign up for personal training as part of their New Year’s resolutions, but it makes more sense to get signed up well before 2017 hits. Here’s why: Starting with personal training now means you can start forming habits around exercise and better food choices well before your resolutions so that the behaviors stick. There is a school of thought that says it takes 21 days to form a new habit, so starting in December with personal training means you will be more likely to keep up with your fitness goals into the New Year. Jumping into personal training can help alleviate a lot of that holiday stress that comes with extra tasks and increased expectations from those around you. This is a good place to come work off some of that stress to provide you with a much calmer holiday season. Picking December is a good time because you are more than likely to have some vacation time you are taking, so you will not have an excuse not to get down to the gym for your personal training sessions. You can also have family and friends join you so you have [...]