Which category do you fall in?  Which style is better? First let me say that anyone who has the discipline to train gets our respect. Regardless of why you train, we believe that fitness training will improve your quality of life. We also believe that fitness training can and likely will improve your overall health and reduce your risk of injury or illness. It is our belief that those who choose to train are likely headed down the path that leads to an overall better life experience. All that said, lets delve into the the questions this article attempts to explore. Again, please keep in mind the article is not attempting to be judgemental, it is simply written in an effort to stir thinking, discussion and hopefully to sway your thinking as to the reasons you should train. What are you really trying to accomplish when you train? Is your goal to look good at the beach or perhaps you just want to potentially be more attractive to the opposite sex? Is your dream to be a famous body builder or figure model? Do you judge your progress by how defined your abs are, or by the size of your biceps and [...]