INCREASE STRENGTH
GPT OWNER BRANDI LEIN
If increasing strength is your goal, look no further. Georgia Personal Training has the most cutting edge strength training in Roswell. Our strength training specialists will teach you the science and methods required to increase strength in a targeted manner, and throughout your entire body. Our innovative techniques will help you exceed even your boldest fitness goals.
HOW DO I INCREASE STRENGTH
When you engage in strength training, you apply stress to the muscles, causing microscopic damage to the muscle fibers. Your body responds to this by initiating a repair and adaptation process. It does this by fusing muscle fibers together and creating new proteins, which make the muscle fibers stronger and thicker.
In addition to muscle fiber repair, your body also enhances the neurological connections between your brain and muscles. This means that your brain becomes more efficient at sending signals to your muscles. Over time, you will be able to create stronger and more explosive muscle contractions, allowing for heavier lifts and more repetitions. This adaptive response is the driving force behind increasing strength in the human body.
The human body will not change unless you force it to change. You can’t force your nervous system to adapt to higher stress levels by doing the same old three sets of ten. The adaptation process must be forced into action by progressively increasing the intensity of your training sessions.
INCREASING STRENGTH IS NOT ALWAYS THE SAME AS INCREASING SIZE
When it comes to lifting weights, there are different scientific approaches for building maximum strength versus just building bigger muscles. To build maximum strength, the focus should be on enhancing your body’s ability to exert force. Your training program should focus on heavier weights, compound lifts, explosive movements, and creating an adaptive neurological response.
To build strength, prioritize heavy weights that challenge your muscles. Aim for sets with fewer reps, typically in the range of 1 to 6. Focus on generating maximal force with each repetition. This will train your nervous system to recruit more muscle fibers and strengthen the contractions your muscles can produce. Allow for sufficient recovery between sets, ensuring your muscles have enough time to replenish their energy stores and be ready for the next heavy lift.
Lastly, incorporate compound lifts as often as you can. Compound exercises involve multiple muscle groups. Examples would be squats, deadlifts, bench presses, and power cleans. Including these movements in your routine allows you to engage more muscles simultaneously, stimulating overall strength development.
STRENGTH TRAINING IN ROSWELL
STRENGTH TRAINING SPECIALISTS IN ROSWELL
What sets GPT strength training coaches apart is their unparalleled knowledge and expertise. Each coach has undergone extensive training and education, ensuring they are equipped with the latest and most effective techniques. They stay up-to-date with the latest research and trends, allowing them to provide you with the most cutting-edge and advanced training in Roswell.
Not only are our coaches highly knowledgeable, but they also possess a wealth of experience. They have worked with a diverse range of clients, from beginners to advanced athletes, and have helped them reach their desired fitness levels. With their vast experience, our coaches are adept at tailoring training programs to suit individual needs, ensuring that you receive personalized attention and achieve the best results possible.
The core of Georgia Personal Training is an unmatched devotion to our clients. We are passionate about your success and entirely invested in your journey. For over 15 years we have produced remarkable results for hundreds of clients.
Whether you’re a beginner or an advanced athlete, we have the expertise and proven strategies to help you achieve your strength and performance goals.
INCREASE LOWER BODY STRENGTH
ENDING THE WEEK WITH LEG DAY
Our lower body strength training programs are truly exceptional because they incorporate a wide range of cutting-edge methods and utilize the best exercises available. We prioritize exercises that have proven to be the most effective in strengthening the primary lower body muscles, like glutes, quads, and hamstrings.
Lunges, unilateral training (exercises performed on one side at a time), as well as the big compound movements such as squats, leg press, and hip thrusts are all staples of our programs. These movements engage multiple muscle larger groups simultaneously, promoting balanced development and rapid increases in strength.
At Georgia Personal Training we utilize one of the powerful training tools available that is also rarely utilized by people looking to increase their strength. This tool is Plyometric training. Plyometrics are a key pillar of our lower body strength training programs. Plyometric exercises involve explosive movements, such as jumping or bounding. These movements develop explosive power and increase muscle activation. They also create a nice cardiovascular training element to our lower body strength workouts. By including plyometrics in our programs, we greatly enhance your lower body strength, balance, and mobility.
INCREASE UPPER BODY STRENGTH
MONDAY IS INTERNATIONAL CHEST DAY
At Georgia Personal Training we stress to our clients that how we perform an exercise is much more important than what exercises we choose. The highly intense and technical manner in which we train is the primary driving force behind our clients success in both muscle growth and strength increases. We utilize tools like eccentrics, drop sets, super sets, tempo changes, and isometrics to force your body into an adaptation response. Which is how strength increases occur.
Eccentric training for example, focuses on the lowering phase of an exercise, which places greater stress on the muscle fibers. This method is excellent for building strength and muscle mass. Drop sets and super sets are also part of our most commonly used methods. involve performing an exercise at a certain weight until reaching fatigue, then immediately reducing the weight and continuing the set. This technique dramatically stimulates muscle growth and increases endurance. By including drop sets, we maximize your growth and strength gains.
Super sets involve performing multiple exercises back-to-back with minimal rest in between. This method boosts the intensity of your workouts, increases calorie burn, and promotes muscular endurance. By combining these cutting-edge methods and incorporating the best exercises, our trainers can ensure that you experience optimal results.
BRANDI HAS SPENT YEARS DEVELOPING HER CORE STRENGTH
INCREASE CORE STRENGTH
At GPT, we have an effective and comprehensive approach to help you increase your core strength. Core strength is the foundation for all movements and exercises, providing stability and balance throughout your body. A strong core helps you maintain proper posture, reducing the risk of back pain and promoting overall spinal health.
Whether you’re an athlete or simply enjoy recreational sports, a strong core is essential for optimal performance. It improves stability, balance, and power transfer, allowing you to generate more force and perform at your best. The core muscles act as a natural protective mechanism for your spine and internal organs. By strengthening your core, you reduce the risk of injuries during physical activities, both in sports and everyday life.
At GPT, we’re dedicated to helping you achieve your fitness goals and improve your quality of life. Our personalized approach to increasing you core strength and stability will provide you with the tools necessary to stay fit and healthy for years to come.
GPT CLIENT ADRIAN COMPLETING HIS FIRST SPARTAN RACE
INCREASE FUNCTIONAL STRENGTH
Functional strength refers to the ability to perform everyday activities with ease and efficiency, while minimizing the risk of injury. It involves developing strength in a way that translates to real-life movements and tasks, rather than focusing solely on isolated muscle groups.
Functional training incorporate exercises that mimic real-life movements and activities. For example, using resistance bands for rotational movements, performing farmer’s carries (carrying weights while walking), or practicing movements like bending, lifting, and twisting.
At GPT we put a huge emphasis on increasing your functional strength by utilizing compound lifts, strengthening your core, improving balance and stability, and always putting a huge emphasis on cardiovascular health and fitness.
Within the first few weeks of training, our clients feel dramatic improvements in their daily activities and overall state of wellness. Schedule a free session today and learn how Georgia Personal Training can get you back to your strongest self.
