Cheerleaders Team Every sport requires training to improve performance. However, fitness training is also important because it helps strengthen the body to help prevent injuries as well as enable the body to do more than you ever thought possible. While you can see that for sports like football, baseball, basketball, and others, you may not immediately think of competitive cheerleading. Have you ever seen what competitive cheerleaders actually do? If you did, you would immediately understand the value of undertaking fitness training program that helps give them the core body strength, balance, flexibility, and endurance they need to do all those incredible moves, jumps, and flips. Here, at Georgia Personal Training, we have designed a specific fitness training program for competitive cheerleaders. The program is geared to improving each participant's physical fitness level. By developing greater core body strength, a cheer leader can perform better at doing those lifts, dance moves, and gymnastics that is such a large part of competitive cheer. Brandi Lein is one of our lead fitness trainers. She is a certified personal trainer who works with the girls and boy participating in competitive cheering. During her high school years, Brandi participated in competitive cheerleading and was part of her high [...]