We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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27 11, 2019

Happy Thanksgiving! Let’s Keep Up That Personal Training During the “Eating” Holidays

By |2019-11-27T14:57:46+00:00November 27th, 2019|Fitness|Comments Off on Happy Thanksgiving! Let’s Keep Up That Personal Training During the “Eating” Holidays

Thanksgiving is nearly upon us. We look forward to the time we have with our own families, reflecting on another year of abundance and. gratitude. We wish all of our clients a Happy Thanksgiving! We understand that during this holiday and the upcoming celebrations that finish off the year that these events have become unofficially known as the "eating" holidays. That's because we end up pulling out so many rich foods. Thanksgiving tempts us with mashed potatoes, pie and whipped cream, and plenty of alcohol. Then, there is Christmas with chocolates, candies, and cookies among all the other goodies. Although it's nice to enjoy some of these "extras" during the holidays, it's also important to keep your personal training going. Besides the food, it can be difficult to maintain that workout schedule with days off and a house full of visitors. However, we recommend the following strategies to stay on track with your personal training: Schedule your personal training sessions now through the end of the year based on what you know about visitors and your time off. This can help you be more accountable to personal training than if you just waited and scheduled it each week. Do your [...]

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17 11, 2019

Baseball Performance Training

By |2019-11-17T20:10:35+00:00November 17th, 2019|Baseball Skills Training|Comments Off on Baseball Performance Training

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area.  One of our specialty areas in personal training focuses on sports performance, including baseball performance training. Our team includes experienced baseball players who played in high school and college and, therefore, understand the type of training needed to excel at America's favorite sport. Baseball performance training focuses on agility, arm strength, power, and speed -- all critical skills that a baseball needs to stand out from the rest of the players. There are specialized movement patterns in baseball that are unlike those in any other sport. That means you can't use the same personal training techniques for baseball as you would for say football or lacrosse. Our baseball performance training programs focus on helping a baseball player increase their bat speed and exit velocity, throwing velocity on the mound and in the field, speed on the bases, agility and range on defense, and durability. At the same time, we use techniques that help a baseball player reduce their risk of an injury. Every year, baseball players are getting bigger, stronger, and faster. That means each baseball player has to do more to [...]

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12 11, 2019

The Benefits of Sport-Specific Strength Training

By |2019-11-12T20:19:00+00:00November 12th, 2019|Sports Training|Comments Off on The Benefits of Sport-Specific Strength Training

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area.  One of our specialty areas in personal training focuses on sports performance. From baseball and football to lacrosse, basketball, swimming and more, strength is on of the most important sports skills that drive performance. There are many benefits for signing up for sports-specific strength personal training as an athlete: Just lifting weights doesn't build strength ability, so having a personal trainer focuses on how to optimize that strength development. Strength training helps improve mental perspective, giving you the confidence to elevate your sports performance. Focusing on building up your strength can help prevent strains, sprains and other types of injuries. Strength training actually increases your flexibility and speed, enhancing your overall sports performance results. Contrary to common beliefs, strength training doesn't bulk up an athlete. You'll be able to add strength in specific muscle groups related to your sport thanks to the expertise of personal trainers who have played these sports and understand muscle dynamics. This type of personal training focuses on building athletes versus biceps. Our strength and flexibility sports training programs are customized for each athlete, including their specific sport [...]

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4 11, 2019

Hire a Personal Trainer to Regain Strength, Flexibility and More After an Injury

By |2019-11-04T19:17:34+00:00November 4th, 2019|Injury|Comments Off on Hire a Personal Trainer to Regain Strength, Flexibility and More After an Injury

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area. That means helping every client achieve their specific goal. For some, those goals might be to lose weight while others want to build strength or improve their sports performance. However, there is another group that can also benefit from hiring a personal trainer: those that have injuries. These injuries might be sports-related or come from some other experience like an accident at work or elsewhere like during active duty in the military. Whatever the case may be and after you've gone through any of the necessary physical therapy needed for more serious injuries, you should consider working with a personal trainer to regain your strength, stamina, and flexibility after that injury. Returning to exercise after an injury can be frustrating for anyone, especially for an active person who previously was used to playing a sport or going to the gym. Prior to working with a personal trainer on injury recovery and future injury prevention, it's important to first get cleared by a physician to return to the gym. From there, a personal trainer can create a customized rehabilitative workout and exercise program. After [...]

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