We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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About Brandi Lein

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So far Brandi Lein has created 57 blog entries.
12 11, 2019

The Benefits of Sport-Specific Strength Training

By |2019-11-12T20:19:00+00:00November 12th, 2019|Sports Training|Comments Off on The Benefits of Sport-Specific Strength Training

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area.  One of our specialty areas in personal training focuses on sports performance. From baseball and football to lacrosse, basketball, swimming and more, strength is on of the most important sports skills that drive performance. There are many benefits for signing up for sports-specific strength personal training as an athlete: Just lifting weights doesn't build strength ability, so having a personal trainer focuses on how to optimize that strength development. Strength training helps improve mental perspective, giving you the confidence to elevate your sports performance. Focusing on building up your strength can help prevent strains, sprains and other types of injuries. Strength training actually increases your flexibility and speed, enhancing your overall sports performance results. Contrary to common beliefs, strength training doesn't bulk up an athlete. You'll be able to add strength in specific muscle groups related to your sport thanks to the expertise of personal trainers who have played these sports and understand muscle dynamics. This type of personal training focuses on building athletes versus biceps. Our strength and flexibility sports training programs are customized for each athlete, including their specific sport [...]

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4 11, 2019

Hire a Personal Trainer to Regain Strength, Flexibility and More After an Injury

By |2019-11-04T19:17:34+00:00November 4th, 2019|Injury|Comments Off on Hire a Personal Trainer to Regain Strength, Flexibility and More After an Injury

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area. That means helping every client achieve their specific goal. For some, those goals might be to lose weight while others want to build strength or improve their sports performance. However, there is another group that can also benefit from hiring a personal trainer: those that have injuries. These injuries might be sports-related or come from some other experience like an accident at work or elsewhere like during active duty in the military. Whatever the case may be and after you've gone through any of the necessary physical therapy needed for more serious injuries, you should consider working with a personal trainer to regain your strength, stamina, and flexibility after that injury. Returning to exercise after an injury can be frustrating for anyone, especially for an active person who previously was used to playing a sport or going to the gym. Prior to working with a personal trainer on injury recovery and future injury prevention, it's important to first get cleared by a physician to return to the gym. From there, a personal trainer can create a customized rehabilitative workout and exercise program. After [...]

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26 10, 2019

Fitness Training For Swimmers

By |2019-10-26T21:40:27+00:00October 26th, 2019|Swimming|Comments Off on Fitness Training For Swimmers

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area, including athletes who can enjoy further customized sports performance personal training programs designed for their sport, their needs, and their performance goals. From football, baseball, and basketball to swimming, golf, and lacrosse, we have certified and seasoned personal trainers who have played these sports and understand what it takes to design and oversee customized sports-specific personal training. Our personal training program for swimmers is available for middle school, high school, and college swimmers who want to improve their strength, stamina, speed, and ability to win their swim meets. We also take into account that swimmers need upper body strength, flexibility, core stability, and explosiveness for both short and long distance and specialty swim competitions. Like all of today's athletes, we also recognize that they are busy with other things like school and life, so we design our swimming personal training programs around those schedules to further personalize the personal training experience. Come check out what a swimming personal training program looks like by training one of our one-hour complimentary sessions for new members. We use a combination of training techniques and regimens, [...]

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16 10, 2019

Change Body Composition and Overall Body Fat By Adding a Personal Trainer

By |2019-10-16T17:19:15+00:00October 16th, 2019|Fitness Trainer|Comments Off on Change Body Composition and Overall Body Fat By Adding a Personal Trainer

At Georgia Personal Training, our focus is on customizing elite personal training services for clients in the Metro Atlanta area who want to improve their appearance, change body composition, and reduce overall body fat.  Since 2008, we have developed science-based, personalized, and affordable personal training programs. Our certified personal trainers have helped numerous clients achieve their weight loss and fitness goals through regular personal training sessions designed around their needs, limitations, and strengths. Our personal training programs focus on three key areas based on the science of weight loss and the idea that weight loss and fat loss are two very different things.  If you burn more calories than you consume, then you will lose weight. If you burn less calories than you take in, you will gain weight. Weight loss occurs by losing fat, muscle, or water. Muscle mass is a primary driver of your basal metabolic rate. The more muscle you have, the faster your metabolism is, and the more calories you burn daily. Therefore, we focus on diet and nutrition to guide how you make the right food choices to control or cut calories without taking away from the nutrition you need to fuel your muscles and jump start your [...]

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13 10, 2019

One Month of Personal Training FREE with Six-Month Program

By |2019-10-13T20:42:12+00:00October 13th, 2019|Promotions|Comments Off on One Month of Personal Training FREE with Six-Month Program

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in the Metro Atlanta area.  Since 2008, we have focused on developing the most effective, science-based, and personalized personal training programs while maintaining affordable prices so everyone has the opportunity to improve their health and performance. Our goal is to make personal training available to as many people as possible so everyone can benefit from working with professional, certified personal trainers who want to help others fulfill their weight loss, fitness, and sports performance goals. To make personal training affordable while still delivering a customized program with multiple features and fitness/nutrition tools, we've worked on putting together specific personal fitness program promotions that deliver that value. One of our most popular personal training promotions is back for new members. With this fitness deal, we offer one month of FREE personal training when you sign up for six months of personal training. That's an exceptional value on top of the one-hour free personal training consultation session we also give you. This special deal on personal training gives you a way to make it fit your budget and adds accessibility for more people. You can access this [...]

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6 10, 2019

Why Sport-Specific Endurance Training is Important

By |2019-10-06T21:48:17+00:00October 6th, 2019|Endurance Training|Comments Off on Why Sport-Specific Endurance Training is Important

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in the Metro Atlanta area, including a wide range of sports-specific personal training programs for those students involved in football, baseball, basketball, lacrosse, swimming, tennis, competitive cheerleading and more.  Since 2008, we have strived to provide the most effective, science-based, and personalized personal training programs while maintaining affordable prices so everyone has the opportunity to improve their health and performance. Our comprehensive, customized personal training programs focus on our clients' needs, strengths, weaknesses, and limitations. Each personal training program is enhanced by additional services like weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs For Athletes We recognize that every sport has its specific areas to focus on to build performance. For example, some sports may require more speed, explosive strength, or agility. One thing all sports have in common, though, is the need to build endurance and to go the distance throughout a game, meet, or competitive tournament. To build endurance, an athlete has to increase their strength and ensure they have the muscle to [...]

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28 09, 2019

Why a Personal Trainer Increases Your Baseball Performance

By |2019-09-28T21:21:18+00:00September 28th, 2019|Baseball Skills Training|Comments Off on Why a Personal Trainer Increases Your Baseball Performance

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs To be good at baseball, you have to practice. To be your best at baseball, you have to elevate your strategy for training by working with a personal trainer who understands how to improve baseball performance. We offer a baseball personal training program for ages 10-18 as well as specific programs for high school baseball players and college baseball players to improve their agility, speed, arm strength, hitting power, and core strength while working on technique that minimize the risk of injury. Our personal training program for baseball players has been developed by a former high school and college baseball player. In fact, Matt Lein has spent nearly 20 years of his life immersed in the sport of baseball. To be that world-class athlete that gets recruited you have to stand [...]

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24 09, 2019

An Elite Facility with Elite Trainers, Affordable Training Programs and a Free Consultation

By |2019-09-24T18:27:02+00:00September 24th, 2019|Georgia Personal Training|Comments Off on An Elite Facility with Elite Trainers, Affordable Training Programs and a Free Consultation

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs When you see a gym and personal training facility that says they have elite facilities with advanced equipment and elite, certified personal trainers, your first thought might be, "I can't afford it." That's why our goal here has been to give you all that but do so with affordable personal training options that are designed to fit every budget and lifestyle. As small business owners and hard-working family, we know what it's like to be on a budget. With two kids that budget has shrunk even further so we are acutely aware that everyone needs access to the tools that can help them lead a healthy lifestyle without going broke. There are a number of ways we look to deliver the best value for you when it comes to our affordable [...]

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15 09, 2019

Benefits of Working with a Personal Trainer After the Birth of Your Baby

By |2019-09-15T22:25:28+00:00September 15th, 2019|Personal Training|Comments Off on Benefits of Working with a Personal Trainer After the Birth of Your Baby

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs As a personal trainer here at Georgia Personal Training and now a mom to two beautiful children, I know firsthand how challenging it can be to bounce back and get into shape. However, I also know just how much it helps to work with a personal trainer. That's because I've had help from personal trainers after giving birth plus I've also helped many moms get back into shape. There are many reasons why you should work with a personal trainer after giving birth: It's safer to work with a personal trainer who understands which exercises you should and shouldn't be doing when getting back to the gym after giving birth. They also know what you can handle and how much you should be pushing yourself better than you do. They know [...]

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8 09, 2019

Football Speed Training

By |2019-09-08T21:55:43+00:00September 8th, 2019|Football Speed Training|Comments Off on Football Speed Training

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs For High School and College Football One of the many sport-specific personal training programs we offer is for high school and college football players. Within football, there is a need to be agile and strong. However, one of the most important skills you can add is speed. The faster you are, the higher the level you can achieve in football. And, we want to help you do that just like we've done for many football athletes. Each generation is getting faster and developing the acceleration and long-distance speed necessary to get farther down the field toward that goal of a touchdown. We train football players of all ages to increase their speed on the football field. We want them to become better athletes and football players, achieving their team and personal performance goals. [...]

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26 08, 2019

Sport-Specific Training For Swimming

By |2019-08-26T19:27:13+00:00August 26th, 2019|Swimming|Comments Off on Sport-Specific Training For Swimming

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs Our sport-specific training for swimming helps swimmers develop upper body strength, core body stability, flexibility, explosiveness, and endurance. High school and college swimmers located in Roswell, Milton and East Cobb can join our swimming-specific training program. In the past, swimmers did not typically participate in weight lifting. However, we now know the value of this type of physical training. The time in the gym can be just as important as those spent in the pool. The training we do with swimmers can improve flexibility, which increases strength and power in a swimming stroke. At the center of our strategy is improving their overall core body strength. Having stronger core bodies also enables explosiveness in the pool for a competitive advantage. We understand everyone has a busy schedule, so we plan these [...]

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19 08, 2019

Enjoy Unlimited Access to Fitness Center as Part of Personal Training Program

By |2020-01-21T12:46:57+00:00August 19th, 2019|24 Hour Gym, Fitness Trainer, Uncategorized|Comments Off on Enjoy Unlimited Access to Fitness Center as Part of Personal Training Program

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs The Georgia Personal Training Center is a premier personal training studio in metro Atlanta that is co-located with our 24-hour fitness center, at 9420 Willeo Road (Suite 105 & 106) in Roswell, Georgia 30075. The fitness center serves as our headquarters for all personal training sessions. In our fitness center, we have made significant investments in state-of-the-art strength training and cardio equipment. Additionally, we have added specialized equipment for our sports performance and physical therapy clients. Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center as part of their training program. Additionally, we offer classes like boot camp, yoga, kickboxing, Zumba and more. These group classes are available within our fitness center and offer a way to supplement your personal training sessions. You can also purchase gym membership separately from personal training. [...]

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12 08, 2019

Georgia Personal Training Center Offers Personal Training For Clients in East Cobb

By |2019-08-12T19:49:59+00:00August 12th, 2019|Personal Training East Cobb|Comments Off on Georgia Personal Training Center Offers Personal Training For Clients in East Cobb

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Specialized East Cobb Personal Training Programs Since opening Georgia Personal Training through our gym, our goal has been to help as many people achieve their fitness and weight loss goals through individualized training programs. This includes clients who work and live in the East Cobb area. The Georgia Personal Training facility is located on Willeo Road near the Chattahoochee River. Our fitness center is situated close to numerous East Cobb residential communities and near the heart of the and East Cobb business district. That makes it convenient to come and train with us during the day, evening, or weekends for a lunch break or just when you leave work. We have numerousEast Cobb area travel baseball players who work out at our facility and take advantage of our sports-specific personal training. We have a number [...]

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7 08, 2019

Georgia Personal Training For Elevated Baseball Performance

By |2019-08-07T22:31:52+00:00August 7th, 2019|Baseball Strength & Conditioning|Comments Off on Georgia Personal Training For Elevated Baseball Performance

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Specialized Personal Training Programs For Baseball When it comes to your high school baseball team or your college baseball team, you don't want to strike out on improving your personal performance whether it involves pitching, fielding, or hitting. At Georgia Personal Training, we have specialized personal training programs for baseball. Our personal training programs for baseball are customized to suit your position, skill, and abilities. We work on exercises and conditioning designed to improve speed, agility, strength, and everything else that goes into an excellent performance in baseball. Our baseball clients range in age from 10 to 18 who are looking to optimize their strength, speed, agility, core stability, rotational power, and joint integrity while preventing injury. Our training modalities have been proven to enhance lateral quickness and agility as well as develop functional strength that [...]

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27 07, 2019

Specialized Personal Training For Physique Sculpting, Hypertrophic Training, and More

By |2019-07-27T19:34:15+00:00July 27th, 2019|Personal Training|Comments Off on Specialized Personal Training For Physique Sculpting, Hypertrophic Training, and More

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Specialized Personal Training Programs For Your Fitness Goals Not everyone has the same fitness goals. Some clients want to lose weight while others want to sculpt their physique through bodybuilding or another technique. That's why nothing we do related to personal training programs is standard. Instead, we focus on customized personal training programs with specialized tools and processes that address all types of fitness goals. In this post, we are going to focus on hypertrophic training and ways to sculpt your body and lose body fat. Hypertrophic Training is a type of weight training specifically designed to stimulate muscle growth. It uses more isolated movements compared to regular weight training. These movements include hip thrusters, hamstring curls, and calf raises.  This technique not only builds mass, but it also creates a targeted mass for a sculpted [...]

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