At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in the Metro Atlanta area, including a wide range of sports-specific personal training programs for those students involved in football, baseball, basketball, lacrosse, swimming, tennis, competitive cheerleading and more.  Since 2008, we have strived to provide the most effective, science-based, and personalized personal training programs while maintaining affordable prices so everyone has the opportunity to improve their health and performance.

Our comprehensive, customized personal training programs focus on our clients’ needs, strengths, weaknesses, and limitations. Each personal training program is enhanced by additional services like weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.

Georgia Personal Training

Best Personal Training Programs For Athletes

We recognize that every sport has its specific areas to focus on to build performance. For example, some sports may require more speed, explosive strength, or agility. One thing all sports have in common, though, is the need to build endurance and to go the distance throughout a game, meet, or competitive tournament.

To build endurance, an athlete has to increase their strength and ensure they have the muscle to continue pushing even when they may not feel like continuing to do so. Therefore, we help athletes have the same strength at the end of the game as they did at the start by.

That means our personal training for athletes involves a weight training regimen to build that endurance and give them the power they need throughout the game to keep going. We understand what’s involved having been high school and college athletes ourselves. This is why we apply those lessons and experiences to every athletic personal training program we create.

Also important to endurance training is nutrition as the right food can help fuel those muscles and give them the nourishment they need to grow and keep performing. We spend a considerable portion of endurance training programs with athletes going over what they eat and drink, how many hours they sleep, and how they balance studies and work with rest.

Come check out our athlete personal training for yourselves by making an appointment for a free one-hour personal training session today! We’d love to help you reach a new level of athletic performance!