We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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19 08, 2019

Enjoy Unlimited Access to Fitness Center as Part of Personal Training Program

By |2020-01-21T12:46:57+00:00August 19th, 2019|24 Hour Gym, Fitness Trainer, Uncategorized|Comments Off on Enjoy Unlimited Access to Fitness Center as Part of Personal Training Program

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs The Georgia Personal Training Center is a premier personal training studio in metro Atlanta that is co-located with our 24-hour fitness center, at 9420 Willeo Road (Suite 105 & 106) in Roswell, Georgia 30075. The fitness center serves as our headquarters for all personal training sessions. In our fitness center, we have made significant investments in state-of-the-art strength training and cardio equipment. Additionally, we have added specialized equipment for our sports performance and physical therapy clients. Georgia Personal Training customers enjoy unlimited access to our Anytime 24 hour fitness center as part of their training program. Additionally, we offer classes like boot camp, yoga, kickboxing, Zumba and more. These group classes are available within our fitness center and offer a way to supplement your personal training sessions. You can also purchase gym membership separately from personal training. [...]

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7 06, 2019

Pay For Six Months of Personal Training and Get One Month Free!

By |2019-06-17T22:48:25+00:00June 7th, 2019|Fitness Trainer|Comments Off on Pay For Six Months of Personal Training and Get One Month Free!

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Affordable, Effective Atlanta-Area Personal Training Programs Our personal objective as owners and personal trainers since we opened our gym and personal training facility has been to make it an affordable option for everyone who has fitness, weight loss, strength, and sports-focused performance goals.  And, now we have another fantastic promotion to share with you that may convince you that this is the time to make an important and healthy change in your life. Right now, we are offering one month of personal training FREE if you sign-up for a six-month personal training program with us. That's an incredible deal that will help you achieve those results at a much faster rate! In this time period, you'll definitely start seeing and feeling results as long as you follow the personalized training program that we create for you. [...]

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9 05, 2019

Making a Difference in the Lives We Serve

By |2019-05-09T20:40:26+00:00May 9th, 2019|Fitness Trainer|Comments Off on Making a Difference in the Lives We Serve

We are proud to say that we've been operating our personal training center for more than a decade and recently signed on to extend our lease in our current personal training fitness location. It's our passion and commitment to our clients that keep us here and push us to continually improve what we offer. That's because we want to make a difference in the lives of those we serve through our personal training programs. We know what being there every step of the way means to our clients. That's because we have been there and seen these transformations happen through customized personal training programs. There are so many success stories that we have that show how important and valuable personal training can be to help a person lose weight, recover from injuries, get stronger, and improve their overall health. We've also been a part of our clients' lives that were focused on improving how they played a sport like football, baseball, or lacrosse or how well they competed in cheerleading competitions. To help you make this transformation, we've worked on continually improving our gym, offering the latest equipment, and new fitness classes that enhance your fitness goals. Now, we'd like [...]

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5 04, 2019

Time to Get Into Shape For Summer!

By |2019-04-05T16:43:29+00:00April 5th, 2019|Fitness Trainer|Comments Off on Time to Get Into Shape For Summer!

Now that spring is here, summer is just a few short months away. That means it's time to start your training sessions to be beach ready and pool ready for the summer season. Here are some tips we have to get you on your way: Avoid fad diets and lose weight quick schemes and supplements. If anything, that will accomplish less while putting you at risk for health issues. Make small changes that you can consistently achieve, such as walking every day or reducing your sugar intake over time. Don't compare yourself to others around you or at the gym. This is your personal journey with individual goals and abilities. Move as much as possible all day long, including finding ways to avoid sitting for so long. Take the stairs, park farther away, use breaks for quick exercise around the block, etc. Use strength training to focus on creating a lean look that defines what you want from your body. Work out with others and build a support system that wants to see you win. Focus on healthy and natural foods while avoiding processed foods, fast food, and restaurant food, if possible. Celebrate each accomplishment and win along the way [...]

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8 03, 2019

Introducing Jamie Jennings

By |2023-09-29T05:40:21+00:00March 8th, 2019|Baseball Strength & Conditioning, Boot Camp, East Cobb Personal Trainer, Fitness, Fitness Trainer, Fitness Trainer For Soccer, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Football Agility Training, Football Speed Training, Football Strength Training, Georgia Personal Training, Personal Trainer, Personal Training|Comments Off on Introducing Jamie Jennings

Georgia Personal Training welcomes Jamie Jennings to our team. Jamie Jennings is one of the top up and coming personal trainers in Atlanta.  Son of retired Bengals star Stanford Jennings, Jamie has spent his entire life immersed in the world of physical training and the highest levels of athletic competition.  He graduated from Georgia Southern University with a Bachelor of Science in Kinesiology in 2017.  He continued his education by interning at the GSU School of Health and Kinesiology through most of 2018.  There he worked specifically with Georgia Southern athletic teams including Football, Basketball, Track and Field, and Soccer. Jamie joined the GPT team in late 2018, and from day 1 it was clear that he would be an invaluable asset to our clients and our company.  Jamie combines an extremely gentle and professional approach to client interaction with an incomparable expertise for technique and form.  At GPT, Jamie assists with our small group training sessions, works one on one with our athletes and physique clients, assists with and runs boot camp classes, and is also available for instructional lifting seminars or private sessions for those people looking to perfect their lifting technique.

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6 12, 2018

Personal Training is the Best Gift This Season For You and Loved Ones

By |2018-12-21T16:14:21+00:00December 6th, 2018|Fitness Trainer, Gift Certificates, Personal Trainer, Personal Training|Comments Off on Personal Training is the Best Gift This Season For You and Loved Ones

Georgia Personal Training Special Offers Give The Gift Of Fitness To Someone You Love One of the best gifts you can give is one that shows how much you care about someone else’s health and well-being. And, even when you are in the mood to gift yourself with something, start with a gift that focuses on your health, too. To gift health, a gym membership is one place to start. However, that leaves you or the recipient on their own to figure out how to optimize their fitness goals. A better gift is personal training, which provides a way to work with a professional who can customize a personalized workout plan for you or your recipient. Your health and that of others are priceless and worth much more than any gadget or other items you can buy in a store. Getting into shape is worth its weight in gold, adding years to your life and reducing the cost of healthcare and risk for disease or other medical conditions caused by not prioritizing your health. At our Roswell personal training center, we have gift certificates that you can use toward personal training. And, if you are new to our gym, you [...]

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25 11, 2018

How a Personal Trainer Can Help You Regain Strength, Flexibility and More After an Injury

By |2018-12-21T17:56:15+00:00November 25th, 2018|Fitness, Fitness Trainer, Georgia Personal Training, Injury|Comments Off on How a Personal Trainer Can Help You Regain Strength, Flexibility and More After an Injury

Georgia Personal Training Injury Recovery Personal Training For Injury Recovery Returning to exercise after an injury can be frustrating for even the most active person. It means taking it slow because you don't want to reinjure yourself and find that you have to take even more time off fro0m exercise. Of course, going slow and realizing it feels like starting over can also be difficult to deal with. That's why it helps to have a personal trainer on your side. Once you get clearance from a physician that is safe to slowly start exercising again, it's a good idea to sign up for some personal training sessions. Here's why. They Know Your Pain Trained to understand the human body, including muscles and bones, personal trainers understand what the pain means and how to effectively and safely work through it. In working with athletes and active people, they've seen many injuries and have dealt with the healing process. With that knowledge, they know just how far your body can go as it recovers from the injury more so than you can. Expertise on Exercise The task for the trainer is to design an exercise that fits within the framework of a [...]

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20 11, 2018

Get Your Personal Training Workouts in During Thanksgiving

By |2018-12-21T22:10:01+00:00November 20th, 2018|24 Hour Gym, Boot Camp, Fitness, Fitness Trainer|Comments Off on Get Your Personal Training Workouts in During Thanksgiving

Georgia Personal Training Roswell Georgia Holiday Workouts The Deliver With Thanksgiving nearly here, this eating holiday is fun but it also can get in the way of your health and fitness goals. While this is a special time with family and friends and it's good to enjoy the feast, here are some tips to make sure this holiday doesn't get you off track from your goals: Maintain Your Personal Training Schedule Even with a busy schedule, it's important to not cancel your personal training sessions. If anything, add an extra one to the holiday week. Many people are off work for the four days, so this is an excellent time to get in more workouts. Skip those Black Friday mobs and head straight to the gym. It will make whatever you ate on Thanksgiving seem less like a big deal. Have a Food Plan Whether you are staying at home and doing your own feast or going to someone else's Thanksgiving feast, you can have a plan for what you want to eat and drink as a goal to stick to. Writing it down, including what you are going to eat and how much in advance does give you greater [...]

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10 11, 2018

Train Harder with a Personal Trainer

By |2018-12-21T22:25:36+00:00November 10th, 2018|Fitness, Fitness Trainer, Fitness Training for Special Needs Clients, Personal Training|Comments Off on Train Harder with a Personal Trainer

Georgia Personal Training Center Roswell, Georgia Fitness Training When you are ready to achieve your fitness goals, you know you'll have to train harder than you may have ever done before. That may be because it's been a long time since you had an exercise regimen or you have now set some incredible fitness goals for a sport or marathon. And, you are doing it for yourself, not for anyone else. It's your health and wellness. These are your goals. Even though it's for yourself, this training may require some help from a personal trainer who can ensure you train harder than you ever have before. Here's why. A personal trainer knows how far they can push you based on your ability and current health. They watch what you do and adjust the routine accordingly to make sure you are working harder and smarter without risking an injury. On your own, you may not push yourself as hard or do too much and end up with an injury that sets you back. That's because the first thing a personal trainer does when they start working with you is to ask questions, listen, and note your current health, heart rate, flexibility, balance, [...]

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28 07, 2018

How Personal Trainers Help You Get the Most From Lifting Weights

By |2018-12-21T22:29:01+00:00July 28th, 2018|24 Hour Gym, Fitness, Fitness Trainer, Weight Lifting|Comments Off on How Personal Trainers Help You Get the Most From Lifting Weights

Georgia Personal Training Center Serving Cobb & Fulton County Customers Lifting weights is important. However, there is more to lifting weights than just the lifting. That's why a personal trainer can be extremely beneficial to your workout routine. Here are some great reasons to consider working with a personal trainer on your weightlifting program: They can make sure you are using the right posture. This will help protect you from injuries as well as ensure you get the most out of the lifting. You want to make sure that the position you are in when you lift the weight is actually going to work the correct muscle. A personal trainer also knows what weight/repetition combination will get you the most results for the type of fitness goals you have. After all, you don't want to be lifting heavy weights if you don't need to for just trying to get definition. They will show you what type of weightlifting exercises work well for you and your capabilities, including any weaknesses or previous injuries you may have. A personal trainer will push you to do more than you are likely to do for yourself. You may fall into a routine with what [...]

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9 04, 2018

Personal Training: Low Reps Versus High Reps

By |2018-04-09T21:14:25+00:00April 9th, 2018|Fitness Trainer|Comments Off on Personal Training: Low Reps Versus High Reps

When it comes to working out at the gym, it's hard to know what the best routine is for you and your personal fitness goals. That's why a personal trainer can become such a key part of your fitness success. After training with so many different people with a range of goals plus studying the science of fitness, personal trainers know how much weight you should be doing and the impact of both high reps and low reps on your goals. Here are our thoughts on the benefits of high reps and low reps as well as when you should do each. Why Do High Reps High reps build a bigger muscle. If that's your goal, you'll want to do that with your sets. The more reps you do, the more tension you put on the muscle, which stimulates muscle growth and increases strength. However, over time, you won't be able to handle as much weight intensity.     The Case For Low Reps The low-rep zone is considered no more than five reps in each set. This means typically much higher weights are used. This changes your body composition, adding more definition. The Perfect Combination of Reps It makes sense [...]

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31 03, 2018

Personal Training: Why Incorporate It Into Your Regular Workout Routine

By |2018-03-31T16:14:29+00:00March 31st, 2018|Fitness Trainer|Comments Off on Personal Training: Why Incorporate It Into Your Regular Workout Routine

You may work out consistently and come to the gym or take our great classes, such as yoga or boot camp. However, it may feel like the changes are not coming as fast or in the ways you would like it to. That is the primary reason I recommend that, no matter what fitness level you are at, you can benefit from adding personal training into your regular workout routine. In doing personal training for years and working with all types of people, I see human nature kick in regardless of the goals. We don't often push ourselves as much as we could or should. Or, we go like crazy and hurt ourselves. Finding that middle ground is where a personal trainer comes in. They push you but not to the point where you hurt yourself. Even the most confident gym goer may also stay away from certain equipment or new tools that we bring into the gym based on new findings.  It's understandable when you see things like massive tires, TRX, medicine balls and bands. Just the thought of trying to figure out how to use them or learn them from a YouTube video, and you most likely will [...]

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25 11, 2017

Personal Training Helps with Recovery After an Injury

By |2017-11-25T19:26:07+00:00November 25th, 2017|Fitness Trainer|Comments Off on Personal Training Helps with Recovery After an Injury

Getting injured playing sports or in a car accident or any other unexpected situation can be a real setback for your fitness routine. Surgeries and the need for additional time to heal the body can be challenging. It takes patience. When your doctor gives you the all-clear to go back to physical activity the first person you should contact is a personal trainer. Here's why. You may not really know just how much you can actually do. And, the last thing you want to do is reinjure yourself or cause new problems that will put your fitness goals even farther out of reach. However, a personal trainer understands the human body and what it is capable of doing. Many personal trainers have studied and continue to study the human body and what it is capable of doing. They can also suggest specific exercises that promote your recovery. Many types of exercise involve movements that stretch and encourage muscle recovery and growth. This can also reduce any stiffness or other issues you might have been experiencing while resting and not moving. That's why they can suggest exercises, weight amounts, and repetitions that will help you build strength, regain flexibility, and grow [...]

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4 07, 2017

Why We Have the Best Personal Trainers in Roswell, Marietta, and Sandy Springs

By |2017-07-04T19:40:55+00:00July 4th, 2017|Fitness Trainer|Comments Off on Why We Have the Best Personal Trainers in Roswell, Marietta, and Sandy Springs

We are confident that we have the best personal trainers for you in the Roswell, Marietta, and Sandy Springs areas. Here's why: All our personal trainers are certified and continue taking regular courses to improve their knowledge to deliver the best training programs. We are a family-owned and operated business with other personal trainers that have joined us and feel like family, which creates a very close-knit, supportive environment. Every day is spent here with our customers, making sure that everyone is getting the assistance they require.  Many of our customers have been with us for years with their kids now taking personal training sessions from us, including sports-focused training sessions. We specialize in numerous sports training programs, including baseball, football, basketball, lacrosse, swimming and more. Many of our customers have gone on to play in collegiate and professional sports programs. We are so proud of their accomplishments! We deliver value for this expertise and results, including numerous specials and discounts to make personal training easier on your budget. We proudly share numerous success stories direct from our customers who relate their experience and how we've been able to help them. Our customers have referred dozens of new customers to [...]

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14 05, 2017

Get in Shape for Summer Fun!

By |2017-05-14T16:18:32+00:00May 14th, 2017|Fitness Trainer|Comments Off on Get in Shape for Summer Fun!

It’s never too late to get in shape for the summer! While summer is just weeks away, this is the perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like Zumba, yoga, and boot camp to make getting in shape a social and fun experience. Consult with our personal trainers on the right exercise plan for your fitness and weight loss goals so they can customize a strategy that gets you results. Think about your nutrition and how that can help you get in shape quickly. We do offer some nutrition advice as part of our personal training programs as well, but we also suggest consulting with your physician or a certified nutritionist on the best nutrition program for your needs and goals. Get moving in your life because any movement helps, including using breaks at work to run the stairs, take a walk, or do some quick moves at your [...]

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