We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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So far matthew lein has created 135 blog entries.
13 10, 2023

The Premier Personal Training Studio In Roswell, East Cobb

By |2023-10-13T14:29:31+00:00October 13th, 2023|24 Hour Gym, Atlanta Fitness Center, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, HIIT, Kettlebell Workouts, Matt Lein, Roswell Fitness Factory|Comments Off on The Premier Personal Training Studio In Roswell, East Cobb

GEORGIA PERSONAL TRAINING Georgia Personal Training is the best personal training option for you.  We are a Premiere Personal Training Studio in Atlanta that provides customized workouts and nutrition plans to help our clients achieve their fitness goals. With over 15 years of experience, we can help you reach your goals faster than you ever thought possible! Our experienced trainers will design a plan specific to your needs, whether you are looking for weight loss or muscle gain. We offer multiple membership options so that everyone has access to our services at an affordable price point. The gym is located in Roswell, Georgia and serves the surrounding area. They have a great reputation for being a premiere personal training studio that offers personalized service to each of their clients. Georgia Personal Training Studio also offers group classes, which are perfect for those who want to work out with friends or family members. Personal Trainers at Premiere Personal Training Studio Matt Lein, Georgia Personal Training's Head Trainer Matt has been a personal trainer since 2008. He began his fitness career at a gym in his hometown area of Roswell, Georgia. He has a passion for helping people achieve [...]

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11 08, 2023

We Train and Encourage Weight Training for Fat Loss!

By |2023-08-11T22:23:13+00:00August 11th, 2023|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, Gym Fitness, Matt Lein, Obesity, Roswell Fitness Factory, Weight Lifting|Comments Off on We Train and Encourage Weight Training for Fat Loss!

The Roswell Fitness Factory Weight Training is an important part of any fitness routine. It can help you build muscle, burn fat, and improve your overall health. To get the most out of a weight training program, it is important to choose the right exercises and make sure that you are doing them properly so that you do not get injured or waste your time on ineffective exercises. In this article, we will discuss how weight training can help you lose fat by increasing your metabolism and improving body composition while also showing you how to choose effective exercises for your goals! Weight training is one of the best forms of exercise for burning fat, improving your physical appearance, and improving your overall health. It is important to note that weight training does not cause you to lose weight; it helps you lose fat. Weight loss occurs when a person burns more calories than they consume through food or drink over time. The more muscle mass you have on your body, the higher number of calories you burn at rest (even while sleeping). If this sounds confusing right now do not worry! We will go into more detail during The [...]

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12 12, 2018

Get The Most Out of Your Winter Workout With Personal Training Sessions

By |2018-12-21T16:18:06+00:00December 12th, 2018|Personal Training|Comments Off on Get The Most Out of Your Winter Workout With Personal Training Sessions

Georgia Personal Training Winter Workouts Winter Is The Perfect Time To Workout Indoors While some people might be hibernating this winter, you can be at the gym working on your year-round fitness. With a few days off or more during the winter holidays, this is the time to get the most out of your winter workout sessions. The shorter days and dreary weather may leave you feeling less than motivated to take on your exercise regimen. However, it's important to keep it going and make the most of your downtime during the holidays. If you have been working out by running or cycling, this may be the time to take it into a gym, use a treadmill and stationary bike, and try some personal training sessions. It can be motivating to be surrounded by like-minded individuals as well as work with a personal trainer who knows how they can push you to do more and reach your goals. Plus, they can give you tips on making the right food decisions during a very tempting season of food. They can get you off the couch and into workout mode. Often, this a quieter time of the year at the gym so you may have the whole gym to [...]

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6 12, 2018

Personal Training is the Best Gift This Season For You and Loved Ones

By |2018-12-21T16:14:21+00:00December 6th, 2018|Fitness Trainer, Gift Certificates, Personal Trainer, Personal Training|Comments Off on Personal Training is the Best Gift This Season For You and Loved Ones

Georgia Personal Training Special Offers Give The Gift Of Fitness To Someone You Love One of the best gifts you can give is one that shows how much you care about someone else’s health and well-being. And, even when you are in the mood to gift yourself with something, start with a gift that focuses on your health, too. To gift health, a gym membership is one place to start. However, that leaves you or the recipient on their own to figure out how to optimize their fitness goals. A better gift is personal training, which provides a way to work with a professional who can customize a personalized workout plan for you or your recipient. Your health and that of others are priceless and worth much more than any gadget or other items you can buy in a store. Getting into shape is worth its weight in gold, adding years to your life and reducing the cost of healthcare and risk for disease or other medical conditions caused by not prioritizing your health. At our Roswell personal training center, we have gift certificates that you can use toward personal training. And, if you are new to our gym, you [...]

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25 11, 2018

How a Personal Trainer Can Help You Regain Strength, Flexibility and More After an Injury

By |2018-12-21T17:56:15+00:00November 25th, 2018|Fitness, Fitness Trainer, Georgia Personal Training, Injury|Comments Off on How a Personal Trainer Can Help You Regain Strength, Flexibility and More After an Injury

Georgia Personal Training Injury Recovery Personal Training For Injury Recovery Returning to exercise after an injury can be frustrating for even the most active person. It means taking it slow because you don't want to reinjure yourself and find that you have to take even more time off fro0m exercise. Of course, going slow and realizing it feels like starting over can also be difficult to deal with. That's why it helps to have a personal trainer on your side. Once you get clearance from a physician that is safe to slowly start exercising again, it's a good idea to sign up for some personal training sessions. Here's why. They Know Your Pain Trained to understand the human body, including muscles and bones, personal trainers understand what the pain means and how to effectively and safely work through it. In working with athletes and active people, they've seen many injuries and have dealt with the healing process. With that knowledge, they know just how far your body can go as it recovers from the injury more so than you can. Expertise on Exercise The task for the trainer is to design an exercise that fits within the framework of a [...]

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20 11, 2018

Get Your Personal Training Workouts in During Thanksgiving

By |2018-12-21T22:10:01+00:00November 20th, 2018|24 Hour Gym, Boot Camp, Fitness, Fitness Trainer|Comments Off on Get Your Personal Training Workouts in During Thanksgiving

Georgia Personal Training Roswell Georgia Holiday Workouts The Deliver With Thanksgiving nearly here, this eating holiday is fun but it also can get in the way of your health and fitness goals. While this is a special time with family and friends and it's good to enjoy the feast, here are some tips to make sure this holiday doesn't get you off track from your goals: Maintain Your Personal Training Schedule Even with a busy schedule, it's important to not cancel your personal training sessions. If anything, add an extra one to the holiday week. Many people are off work for the four days, so this is an excellent time to get in more workouts. Skip those Black Friday mobs and head straight to the gym. It will make whatever you ate on Thanksgiving seem less like a big deal. Have a Food Plan Whether you are staying at home and doing your own feast or going to someone else's Thanksgiving feast, you can have a plan for what you want to eat and drink as a goal to stick to. Writing it down, including what you are going to eat and how much in advance does give you greater [...]

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15 11, 2018

Put Personal Training on Your Holiday Plan List

By |2018-12-21T22:21:30+00:00November 15th, 2018|Personal Training, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Put Personal Training on Your Holiday Plan List

Georgia Personal Training Roswell GA Burn-off Those Excess Calories During The Holidays When it gets to be as hectic as it is at the holidays, it may be easy to skip out on your regular workout routine and just give up until the errands, parties, and bad food choices are done. Then, you'll start again with a New Year's resolution. You really don't have to take that route. Instead, you can stick with it by putting personal training on your holiday plan list. By scheduling personal training, you'll be more likely to stick with these sessions. You don't want to miss something that you paid for and that you know will take you just an hour out of your day. Plus, the more personal training assistance you get, the more intense your exercise, and the greater results. This will help you look great for the holidays and keep you disciplined. With all that extra sweating, you may even enjoy a few cheat items without feeling guilty. That's because you are putting in the effort with your personal trainer. And, you may feel your stress levels go down from all that exercise. Finally, you'll be that far ahead that you might [...]

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10 11, 2018

Train Harder with a Personal Trainer

By |2018-12-21T22:25:36+00:00November 10th, 2018|Fitness, Fitness Trainer, Fitness Training for Special Needs Clients, Personal Training|Comments Off on Train Harder with a Personal Trainer

Georgia Personal Training Center Roswell, Georgia Fitness Training When you are ready to achieve your fitness goals, you know you'll have to train harder than you may have ever done before. That may be because it's been a long time since you had an exercise regimen or you have now set some incredible fitness goals for a sport or marathon. And, you are doing it for yourself, not for anyone else. It's your health and wellness. These are your goals. Even though it's for yourself, this training may require some help from a personal trainer who can ensure you train harder than you ever have before. Here's why. A personal trainer knows how far they can push you based on your ability and current health. They watch what you do and adjust the routine accordingly to make sure you are working harder and smarter without risking an injury. On your own, you may not push yourself as hard or do too much and end up with an injury that sets you back. That's because the first thing a personal trainer does when they start working with you is to ask questions, listen, and note your current health, heart rate, flexibility, balance, [...]

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28 07, 2018

How Personal Trainers Help You Get the Most From Lifting Weights

By |2018-12-21T22:29:01+00:00July 28th, 2018|24 Hour Gym, Fitness, Fitness Trainer, Weight Lifting|Comments Off on How Personal Trainers Help You Get the Most From Lifting Weights

Georgia Personal Training Center Serving Cobb & Fulton County Customers Lifting weights is important. However, there is more to lifting weights than just the lifting. That's why a personal trainer can be extremely beneficial to your workout routine. Here are some great reasons to consider working with a personal trainer on your weightlifting program: They can make sure you are using the right posture. This will help protect you from injuries as well as ensure you get the most out of the lifting. You want to make sure that the position you are in when you lift the weight is actually going to work the correct muscle. A personal trainer also knows what weight/repetition combination will get you the most results for the type of fitness goals you have. After all, you don't want to be lifting heavy weights if you don't need to for just trying to get definition. They will show you what type of weightlifting exercises work well for you and your capabilities, including any weaknesses or previous injuries you may have. A personal trainer will push you to do more than you are likely to do for yourself. You may fall into a routine with what [...]

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16 07, 2018

Exercising and Personal Training While Pregnant

By |2018-07-16T19:49:12+00:00July 16th, 2018|Pregnancy Fitness|Comments Off on Exercising and Personal Training While Pregnant

Now that my partner in business and life is pregnant with our second child, it got us both thinking about how many others of you out there might be worried if they can keep exercising or doing personal training and for how long. Here are some tips from our own experience with pregnancy as well as with helping others continue their fitness while pregnant. Take it Easy Depending on how you feel and how the pregnancy is going you may want to take it easy. Stick to low-intensity exercises, such as yoga or swimming for the first few months. You may be able to intensify what you are doing in the second part of your pregnancy. Then, for the last part, you may need to slow it down again. Slow the Pace Just know that you are not going to be able to work at the same pace, speed, or intensity. Don't push yourself. Just enjoy what you can do and know your temporary new limits for exercising. Take More Breaks Part of slowing the pace is taking more breaks. Sit down and relax to let your body recharge. Since it's already working overtime to create this incredible new life, you will definitely feel [...]

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12 07, 2018

Get the Most Out of Your Summer Workouts

By |2018-07-12T22:01:24+00:00July 12th, 2018|Uncategorized|Comments Off on Get the Most Out of Your Summer Workouts

Summer is in full swing, and we are excited by how busy our personal training schedules have been, helping new personal training clients create their own success stories. With the kids out of school, you may feel like you have more time to devote to your summer workout sessions thanks to fewer Uber rides to and from school. Here are some ways that we recommend getting the most out of your summer workouts: Mix up your summer workouts with some fun outdoor activities, such as a bike ride, trip to the beach, or outdoor sports like tennis, basketball, or golf. This way, you can make sure your kids get some much-needed exercise in while you turn it into family time. If the heat gets you beat, then change any outdoor workouts times to the early morning or evening hours to combat the fatigue that sets in thanks to humid and hot conditions here in Georgia. Also, drink plenty of water throughout the summer heat even if you are working out inside of our gym. Staying hydrated keeps your body on pace with your workouts and provides a way to cool your body down. Change up your diet to reflect the [...]

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5 07, 2018

The Summer Slim Down Strategy

By |2018-07-05T21:34:08+00:00July 5th, 2018|Personal Training|Comments Off on The Summer Slim Down Strategy

Now that summer is here, you shouldn't give up on that beach body. It's still possible even if you don't feel like working out in the heat and humidity. That's why our personal training facility and gym has air conditioning and lots of fans! Get your water ready because we have the summer slim down strategy to help you reach your goals. 1. Sign Up For Introductory Personal Training Session Join our gym and get a one-hour personal training session. Here, we can discuss your specific goals for the gym and the challenges you face. We'll look at where you are now and suggest a plan to get you where you want to be. Plus, this free one-hour session gives you an opportunity to learn how to use some of our equipment and see what it feels like to work with a personal trainer. 2. Set Specific, Quantifiable Fitness Goals These need to be realistic and fit within a healthy strategy for losing weight, inches, or body fat. There are many factors to consider that a personal trainer can help you with, including looking at your age, current health, and measurements. Then, you need to consider how often you plan [...]

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25 06, 2018

Our Fitness Center is Getting a Facelift!

By |2018-06-25T19:49:38+00:00June 25th, 2018|Uncategorized|Comments Off on Our Fitness Center is Getting a Facelift!

As personal trainers, we are always encouraging our clients to improve themselves and to never just settle. Even with our own fitness, Brandi and I as well as our team realizes that we can't sit back and maintain what we have. Instead, we have to work hard on ourselves and our fitness center to make it better for our clients. We are excited to announce that we are currently in the middle of giving our gym a facelift. There are new HD televisions throughout our Roswell gym. Plus, we are excited to be getting all new treadmills. Throughout the last few years, we have added new gym equipment and upgraded other aspects of our East Cobb fitness center and personal training facility. These kinds of improvements provide more entertainment, comfort, and success for our clients. Why not stop by for a tour and see what's new and how our gym gives you a great environment to work out that is modern, clean, safe, and inviting. If you are new to our gym, you can also enjoy a complimentary personal training session with one of our personal training managers who can show you what personal training is like, discuss a customized [...]

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18 06, 2018

How Personal Training Can Help with Injury Recovery and Prevention

By |2018-06-18T15:28:18+00:00June 18th, 2018|Injury Prevention|Comments Off on How Personal Training Can Help with Injury Recovery and Prevention

Often, we explain how personal training can help our clients not injure themselves while exercising. After all, the last thing you want to do when working toward fitness goals or be in the midst of training for a specific sport is to injure yourself. Then, you'll be stuck trying to heal. However, what we can also help with as personal trainers is to show you how you can rehabilitate yourself carefully over time. After studying and learning about injuries and the overall body, our personal trainers know what you need to stretch and how much pressure you should and shouldn't put on certain muscles or limbs. Injury Prevention One of the best ways to prevent injuries is to incorporate resistance training in your personal training sessions. Resistance training is also referred to as strength training or weight training. You use muscular contraction within each exercise in a regular, consistent way. The result is that you can build the strength, endurance, and size of your skeletal muscles. This will help your body absorb more so you are less likely to injure yourself as you increase your physical activity. This is where personal trainers can help with ensuring you have the right posture [...]

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10 06, 2018

Special Personal Training Offer: Two For the Price of One

By |2018-06-10T19:24:56+00:00June 10th, 2018|Promotions|Comments Off on Special Personal Training Offer: Two For the Price of One

We understand that everyone lives on a budget. However, it's time to put those Starbucks coffees down and skip the drive-through and start investing in your own health and wellness. Even then, we realize that many gyms charge a lot of money for personal training sessions, leaving their customers struggling financially to continue. Rather than get a limited amount of time with you, our goal is to establish a long-term relationship that fits your budget and lifestyle. That's why we regularly offer special personal training promotions to encourage new clients to join us. Also, for longer-term clients, we look to create packages for personal training that continue to meet their expectations. The latest personal training promotion is two personal training sessions for the price of one! This is an extraordinary deal because you can really realize the savings while getting more from having two personal training sessions than the first introductory personal training session. This will also lead you toward the idea of doing this regularly so you start getting the results you have been wanting to see. For two sessions, you'll first get an introductory session that helps us learn about each other. You can get measured and assessed [...]

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