We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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16 03, 2023

Enhance your Swimming Performance with help from Georgia Personal Training

By |2023-03-15T13:08:48+00:00March 16th, 2023|East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Swimming, Swimming Performance|Comments Off on Enhance your Swimming Performance with help from Georgia Personal Training

Georgia Personal Training Swimming is an essential part of a healthy lifestyle, and it's also a great way to build endurance and strength. But if you're looking to improve your Swimming Performance or work on specific areas of your body, the Georgia Personal Training professional personal trainers can help. The Atlanta area is home to some of the best swimming personal trainers around. Personal training sessions allow you to learn from the best instructors in Atlanta while also providing you with accountability and support along the way. Sport Specific Training for Swimming Performance Swimming is a sport that requires a lot of upper body strength as well as core body stability. For this reason, flexibility and explosiveness are both important for swimming. Endurance is also an important factor to consider when training for swimming. Swimming is a sport that requires both strength and endurance. However, it is not just the physical aspects of swimming that are important to consider when training for a competition. Mental toughness is also an important factor to consider when training for swimming competitions. Swimming Upper Body Strength You may have heard that upper body strength is important for swimming, but what does that mean? How [...]

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9 03, 2023

Georgia Personal Training offers Top of the Line Stair Stepper Machines

By |2023-03-09T23:20:00+00:00March 9th, 2023|24 Hour Gym, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Roswell Fitness Training, Roswell Personal Trainers, Stair Stepper|Comments Off on Georgia Personal Training offers Top of the Line Stair Stepper Machines

Georgia Personal Training Stair Steppers are a great cardio workout, but they can also be used to tone your body. Georgia Personal Training offers state of the art cardio equipment including Stair Steppers. You can use the machine for cardio or strength training, depending on what you want to accomplish. Here are some key advantages of stair steppers: If you want to do upper body exercises on a stair stepper, choose one with handles or bars that fit snugly in front of the machine's console and grip them as you exercise. This will help engage your core muscles as well as those in your arms and shoulders. Stair steppers are a great way to get a cardiovascular workout, but they can also be used to build muscle and tone your body. They're easy to use and can be done in the comfort of Georgia Personal Training. Here are some key advantages of stair steppers: With an adjustable-height step platform that moves up and down as you walk on it, these machines provide an excellent cardio workout without requiring any extra space or equipment. All you need is about five minutes each day or so in order to reap their many [...]

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9 03, 2023

Clients Interested in Weight Loss, Will Find Expert Help at Georgia Personal Training

By |2023-03-09T21:21:17+00:00March 9th, 2023|24 Hour Gym, Atlanta Fitness Center, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Clients Interested in Weight Loss, Will Find Expert Help at Georgia Personal Training

Georgia Personal Training Weight Loss is a goal that most people have. The problem is that it can be difficult to achieve. If you are looking for ways to lose weight, it's important to set realistic goals and make sure you know what works for your body type. Georgia Personal Training's Weight Loss programs are designed to help you get rid of those extra pounds. We give you the tools to succeed and then we help encourage you along the way. Weight Loss Weight loss is the reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. Georgia Personal Training's Weight Loss programs are designed to help you get rid of those extra pounds. Our personal trainers will help you achieve your goals and reach your ideal weight in a safe, healthy and sustainable way. Our programs are tailored to your needs and help you develop a routine that will help you achieve [...]

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3 03, 2023

Basketball Training is Offered at Georgia Personal Training

By |2023-03-03T22:42:53+00:00March 3rd, 2023|24 Hour Gym, Basketball Training, Benefits of Family-Owned Personal Training, College Athlete Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Sports Agility Training, Sports-Specific Personal Training, Uncategorized|Comments Off on Basketball Training is Offered at Georgia Personal Training

Georgia Personal Training March Madness will soon be in full swing. Great time to mention that Georgia Personal Training offers Basketball Personal Training. For those who are not familiar with it, March Madness is a nickname for the NCAA Division I Men's Basketball Championship. It is a single elimination tournament that consists of 68 teams, with four teams from each of the six regions making up the field. The winning team gets to advance to play in Arlington, Texas on April 2nd at AT&T Stadium where they will vie for their chance at winning a national title. The tournament starts in March and ends on April 2nd because that's when all regular season games come to an end (and thus provide us with enough information about each team). Basketball Personal Training Basketball Personal Training is a great way to get in the best shape of your life. When you see the ball flying across the court, it's easy to forget that it takes hours and hours of training to get there. Georgia Personal Training has been helping basketball players reach their full potential for over 30 years. Let us help you reach yours! Basketball is a fast-paced game that requires [...]

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24 02, 2023

Georgia Personal Training Specializes in Training for Multiple Sports Including Lacrosse

By |2023-02-24T16:01:07+00:00February 24th, 2023|24 Hour Gym, Atlanta Fitness Center, Cardiovascular Fitness, College Athlete Personal Training, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, Lacrosse Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers|Comments Off on Georgia Personal Training Specializes in Training for Multiple Sports Including Lacrosse

Georgia Personal Training Lacrosse is one of the fastest growing sports in the world including Georgia. Every year more and more kids are picking up sticks to play lacrosse because it is a fun, team-oriented game. If you are a lacrosse player, then you know that it takes hard work to be able to play at the highest level. You need to have strength, agility and endurance in order to compete with other players at your level or higher. That is where personal trainers at Georgia Personal Training comes into play! We have worked with high school, college and professional lacrosse players for over 10 years here in Georgia. Our Lacrosse Training program will improve your agility, endurance and strength so that you can reach your full potential as an athlete! Lacrosse Training If you are looking for a lacrosse trainer who can help you improve your game, look no further than Georgia Personal Training. Our lacrosse training program will improve your agility, endurance and strength through a variety of exercises that are specific to the demands of the sport. We specialize in strength training for lacrosse players because we understand how important it is to build muscle mass while [...]

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10 02, 2023

Core Strength Training and Rotational Power Training are a Focus at Georgia Personal Training

By |2023-02-10T14:29:51+00:00February 10th, 2023|24 Hour Gym, Benefits of Family-Owned Personal Training, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Personal Training East Cobb, Rotational Power Training|Comments Off on Core Strength Training and Rotational Power Training are a Focus at Georgia Personal Training

Georgia Personal Training At Georgia Personal Training we know that Core Strength Training and Rotational Power Training is vital. It is responsible for stabilizing your spine, providing power when you need it most, and helping to transfer energy from one part of the body to another. Without a strong core, you are more likely to injure yourself and limit your performance on the field or court. However, there are several ways that athletes can strengthen their core—depending on their sport and goals. In this post we will break down how each type of training works so that you can start incorporating these exercises into your routine! Isolated core power movements are designed to build rotational power through specific planes of movement that target the abdominal muscles along with their surrounding musculature (rectus femoris, spinalis thoracis). This can be done on a medicine ball or with resistance bands attached to a cable machine at various angles of rotation to challenge your body in new ways as you progress through each exercise. Directly targeting these muscles will help you develop strong transverse abdominis while also teaching you how to control your core during movement patterns such as squats or deadlifts by activating [...]

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4 02, 2023

Check Out Boot Camp Training at Georgia Personal Training

By |2023-02-04T00:36:14+00:00February 4th, 2023|24 Hour Gym, Atlanta Fitness Center, Benefits of Family-Owned Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Check Out Boot Camp Training at Georgia Personal Training

Georgia Personal Training If you're looking for a way to get fit and lose weight, then personal training boot camp may be the answer. If you've been thinking about joining a group fitness class but have been put off by the price tag or your busy schedule, then a Personal Training Boot Camp at Georgia Personal Training is exactly what you need. You'll learn how to eat healthier, boost your self-esteem, and get fit all at once -- all while enjoying the affordable programs at Georgia Personal Training. Boot camps are an excellent way to get started in fitness. They can be intense, but they will help you meet new people, provide structure and motivation, and get fit fast. You will get fit fast: Boot camps are known for their intensity. The instructors push their participants hard in order to make them work harder than they ever have before (and thus burn more calories). There is a set workout routine that everyone follows at boot camp classes, there's no room for slacking off or being lazy--you either do what you're told or face the consequences! Boot camps aren't for everyone, but if you have the right attitude and commitment to [...]

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27 01, 2023

Take your Fitness to New Levels with Coaching from Georgia Personal Training

By |2023-01-27T18:54:02+00:00January 27th, 2023|Atlanta Fitness Center, Baseball Personal Training, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Georgia Personal Training, Matt Lein, Nutrition, Personal Training, Personal Training Center, Personal Training Coach, Roswell Personal Trainers, Valentine's Day Gift Ideas, Valentine's Gifts, Weight Lifting|Comments Off on Take your Fitness to New Levels with Coaching from Georgia Personal Training

Georgia Personal Training Are you looking to get into shape? Do you need to increase your fitness level? If so, we have the solution for you. Georgia Personal Training is the best in the business when it comes to helping people reach their fitness goals. Our Personal Trainers work with clients one on one and give them personalized attention that can't be matched anywhere else. We'll show you all of our top exercises and explain why they're so effective at getting results fast! Georgia Personal Training Georgia Personal Training is a fitness service that provides personal training to help you reach your fitness goals. The expert trainers at Georgia Personal Training can help you improve your health and fitness, as well as meet your specific goals. If you're looking for an effective way to lose weight or get into shape, then look no further than Georgia Personal Training! Benefits of Personal Training Personal training is a great way to get fit. It's easy to get stuck in a rut with your exercise routine, and it can be hard to know if what you're doing is effective or not. A personal trainer can help you learn how to exercise properly, as [...]

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19 01, 2023

Contact Us at Georgia Personal Training for a Complete Analysis of Your Fitness Goals

By |2023-01-19T17:35:27+00:00January 19th, 2023|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training Center, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Contact Us at Georgia Personal Training for a Complete Analysis of Your Fitness Goals

Georgia Personal Training Personal Training is a great way to get started on your fitness journey. Whether you're a beginner or an experienced athlete, personal trainers can help you reach your goals faster and more effectively than trying to do it alone. Personal Fitness Training sessions are also wonderful motivation since they make you accountable for showing up each week and working hard! Personal Training Rates Personal training rates are based on a number of factors, including: Your age, gender and fitness level The type of program you choose (e.g., weight loss or performance enhancement) Here are some examples of typical personal training packages: Georgia Personal Training Georgia Personal Training is a personal training gym in Atlanta. They offer a wide variety of services, including: Personal training HIIT (high intensity interval training) and cardio classes Gym membership options for both men and women Georgia Personal Training is located at 1332 Peachtree Street NE, Atlanta, Georgia 30309. They offer consultations so you can get to know them before signing up for any services or joining their gym. Cardio Training - Aerobic and Anaerobic Exercise Cardio training is a great way to burn calories and get in shape. You can do cardio [...]

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12 01, 2023

Join the Georgia Personal Training Program and Take Your Fitness to a New Level

By |2023-01-12T15:52:53+00:00January 12th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Martial Arts Training, Personal Training East Cobb, Roswell Personal Trainers, Weight Lifting, Weight Loss|Comments Off on Join the Georgia Personal Training Program and Take Your Fitness to a New Level

Georgia Personal Training Georgia Personal Training has been a staple in the Atlanta area for over 15 years. We are known for our high-quality personal training, martial arts, yoga and bootcamps programs. Our team of professional coaches will help you reach your goals whether it be weight loss or getting in shape! We are a personal training studio that offers fitness plans and workouts that are customized to each individual's needs. We offer Group Fitness or Individual classes in kickboxing, bootcamp, HIIT training and physique sculpting. The instructors at Georgia Personal Training have years of experience working with clients from all walks of life. Whether you want to lose weight or build muscle tone, our trainers will help you reach your goal with an individualized workout plan designed specifically for you. Check out our website at www.georgiapersonaltraining.com. Group Fitness Group fitness classes are a great way to get in shape and have fun at the same time. At our gym, you’ll find group fitness classes for all ages and skill levels. We offer a variety of different types of group fitness classes that focus on different areas of fitness – from strength training to cardio exercises! Group fitness is an [...]

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5 01, 2023

Contact us at Georgia Personal Training Regarding Your Fitness Goals

By |2023-01-05T16:22:46+00:00January 5th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Eating for Fitness, Fitness Trainer, Georgia Personal Training, Healthy Fitness Lifestyle, High School Athletic Personal Training, Matt Lein, Roswell Fitness Training, Weight Loss|Comments Off on Contact us at Georgia Personal Training Regarding Your Fitness Goals

Georgia Personal Training Let's face it: the gym is intimidating. You don't know where to start, and you're always worried about looking silly in front of everyone else there. That's why we started Georgia Personal Training. We provide a safe place for people to get fit and healthy, with personalized nutrition coaching and fitness training that fits your needs! If you want to lose weight and get in shape, but don't know where to begin or what exercises to do, Georgia Personal Training is the answer. Our talented Fitness Trainers will help you find your personal fitness goals so that you can start feeling better about yourself today! Agility Agility is the ability to change direction quickly and with balance. Agility is a key component of basketball, football, soccer, and other sports. Agility is also important for everyday life—you may need to move through crowded spaces or navigate stairs in an emergency situation. Agility training can help improve your balance and coordination; a stronger base will keep you from falling off the edge of that roof you're working on or tripping over that pile of sticks (or whatever). Posture Bad posture is an epidemic in America. The culprit? Sitting at [...]

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26 12, 2022

Sport Specific and Rehab/Injury Prevention Training at GPT

By |2023-09-17T00:37:46+00:00December 26th, 2022|24 Hour Gym, East Cobb Personal Trainer, Elliptical Machine Workout, Georgia Personal Training, Injury Prevention, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Personal Trainers|Comments Off on Sport Specific and Rehab/Injury Prevention Training at GPT

Georgia Personal Training We at Georgia Personal Training are more than just a group of personal trainers. We are based out of Atlanta, GA and specialize in sport-specific, injury prevention, prehab and rehabilitative training. Our programs are designed to help athletes excel at their sport as well as improve their overall performance by using customized exercise routines that target specific muscle groups. We are experts in the field of sport specific, injury prevention, prehab and rehabilitative training. Our goal is to keep our clients healthy and strong so they can continue to compete at their highest level in any sport they choose. Our staff includes highly trained coaches and athletes with years of experience. Atlanta Personal Training If you’re looking for a personal training facility in Atlanta, Georgia that specializes in Sport Specific, Injury Prevention and Rehabilitative Training; then Georgia Personal Training is the place to be! They have some of the best equipment around and a great staff who knows how to use it. Their location is also very convenient with free parking so you can easily get in and out of there quickly. They are open 7 days a week so no matter what day or time [...]

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21 12, 2022

The Most Elite Personal Training in Atlanta is at Georgia Personal Training

By |2022-12-21T20:38:47+00:00December 21st, 2022|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on The Most Elite Personal Training in Atlanta is at Georgia Personal Training

Georgia Personal Training It's not just a gym. Georgia Personal Training is a 24-hour fitness facility that allows you to always have access to the equipment, trainers and staff. Personal training, group fitness classes and boot camps, tanning beds and salon services...we have them all! The best part is that you can experience it all right here in your hometown at our state-of-the-art facility. You can feel safe and secure on campus at Georgia Personal Training. 24-hour fitness facility Our gym has 24-hour security, which is important because we want everyone who walks through our doors to feel safe. We also have security cameras throughout the facility. Our staff of friendly, professional fitness trainers who are here to help you achieve your health goals will be available to assist with any questions or concerns that may arise while you’re working out in our facility. In addition to being highly knowledgeable about all aspects of physical fitness and nutrition, they provide an excellent level of customer service that makes everyone feel welcome here at Georgia Personal Training! Convenient Parking When you are choosing the right gym for your needs, the parking lot can make or break your decision. The Georgia Personal [...]

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16 12, 2022

Personal Training, Elite trainers, Elite facility, Affordable programs

By |2023-09-17T00:39:30+00:00December 16th, 2022|24 Hour Gym, Atlanta Fitness Center, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, College Athlete Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Personal Training, Elite trainers, Elite facility, Affordable programs

Georgia Personal Training Georgia Personal Training is the best personal training studio in Georgia. We offer one-on-one consultations and group fitness classes to help you achieve your fitness goals. We are a state-of-the-art fitness facility that offers something for everyone, regardless of your age or current physical condition. It does not matter if you are just starting out, have lost your motivation, or are an avid athlete; our professional staff will help you reach your goals and tailor a program specifically for you. Our programs are designed to suit any lifestyle and any fitness level. Our facility features everything from aerobic machines to free weights! We also have an assortment of trainers available on a daily basis so there is always someone here to keep you motivated. Come join us today! We offer fitness programs to suit individuals, couples, groups and teams. We can arrange corporate fitness sessions at your workplace or come up with activities that the whole family can enjoy doing together. Our goal is to make fitness a priority in your life by creating an environment where you feel comfortable enough to improve your physical and mental health. Whether you are seeking weight loss, toning, strengthening [...]

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9 12, 2022

Start your 2023 Fitness Resolution Now at Georgia Personal Training

By |2022-12-16T17:24:49+00:00December 9th, 2022|24 Hour Gym, Atlanta Fitness Center, Family Fitness Personal Training, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Weight Lifting, Weight Loss|Comments Off on Start your 2023 Fitness Resolution Now at Georgia Personal Training

Georgia Personal Training This is joyous time of year for many people. Family gatherings for Thanksgiving and soon Christmas. Lots of laughter, good times and food. We all tend to get distracted on the activities and perhaps our normal workout routines get a bit less top of mind. After the holidays, generally comes the New Year's resolution phase where we all start thinking about getting back to our exercise routine and losing the weight, we may have put on eating holiday treats. Georgia Personal Training Fitness Center is a great place to start. Most of us have already begun reminiscing about all the of great things that happened for us last year. At Georgia Personal Training, our owners and personal trainers reminisce about some members getting married, others having babies, some got job promotions, others found new jobs at new companies. Many moved on to new adventures and opportunities outside of the great state of Georgia. Routinely, our team will complete progress reviews with each personal training client who is actively working with us. We will be going over their goals and accomplishments from last year. Nothing is more fun and looking back on commitments training clients made last year [...]

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