We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com

About Brandi Lein

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So far Brandi Lein has created 57 blog entries.
21 07, 2019

Fitness Training For Baseball Pitchers

By |2019-07-21T18:03:57+00:00July 21st, 2019|Baseball Skills Training|Comments Off on Fitness Training For Baseball Pitchers

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Customized Personal Training Programs For Baseball Players and Pitchers Every sport requires a certain level of conditioning and skill to succeed and raise the bar on performance. Baseball is one example our personal trainers here know all too well. Many played baseball in high school and college. Now, they are customizing fitness training programs here in our gym to help baseball players up their game. Let's start by looking at fitness training for baseball pitchers. Speed and strength are vital for this role on the baseball team. That's why throwing sessions, long toss routines, and flat ground technique help to improve pitching performance.  To boost pitching velocity, you need trength, speed, power, mobility, stability, and flexibility. While you know y0u need strong arms, which require weights and resistance training, you also need strong legs as a baseball pitcher. That's [...]

15 07, 2019

Schedule Your Free Personal Training Session Today

By |2019-07-15T18:49:29+00:00July 15th, 2019|Fitness|Comments Off on Schedule Your Free Personal Training Session Today

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Customized Personal Training Programs to Help You Start and Finish Your Fitness Goals Everyone has their own fitness goals and reasons for trying to get motivated to start and complete these goals. However, not everyone does achieve them. That's understandable because life happens and distractions keep us from taking care of ourselves the way we should do. Here are some reasons to start personal training with us: You need to lose weight but have been struggling to get started. Your doctor has noted your health problems are impacting your wellness, including being overweight and a high BMI. You lack the energy and stamina to get through the work week. You are looking to become stronger. You are playing a sport and want to gain a competitive advantage over others and improve your performance. You are [...]

4 07, 2019

Personal Training: How to Get Started

By |2019-07-04T19:54:21+00:00July 4th, 2019|Personal Training|Comments Off on Personal Training: How to Get Started

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Customized Personal Training Programs to Help You Start and Finish Your Fitness Goals One of the most challenging thing about reaching your weight loss and fitness goals is just getting started. Once you get rolling, it will still be difficult but you will start feeling like you want to do it as the results start to show. Here's an easy way to get going: Take the time to learn about personal training and how to select the personal training that fits your needs. Write down your fitness goals and what you want to achieve working with a personal trainer. Visit our online shop to learn about the various specials and promotions we offer new gym members for affordable, customized personal training. You can also visit our gym, of course, and get a tour and learn [...]

24 06, 2019

Obesity Statistics and the Problem with BMI

By |2019-06-24T20:36:07+00:00June 24th, 2019|Obesity|Comments Off on Obesity Statistics and the Problem with BMI

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Customized Personal Training Programs That Help You Achieve Your Goals Many of our clients have fitness goals that include losing weight. Their doctors have told them they've hit a weight level that is considered obese and it can impact their health. So, they come to us with the goal to lose weight and reduce their body fat. And, it's something we can definitely help with through our customized personal training. First, however, it's important to clarify some things about BMI, also known as your Body Mass Index, and why we can't use it as the sole measuring tool for your personal results. The body mass index uses your height and weight to estimate the level of fat in your body.  A BMI higher than 25 indicates that you're overweight, and when it's over 30, it [...]

17 06, 2019

Sports Performance: The Athlete-Specific Approach That Leverages Unique Personal Training

By |2019-06-17T23:08:09+00:00June 17th, 2019|Uncategorized|Comments Off on Sports Performance: The Athlete-Specific Approach That Leverages Unique Personal Training

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Effective Atlanta-Area Sports-Specific Personal Training Programs Any athlete could just stick to the training they go through as their sports season starts. Or, they could hire a personal trainer for extra work. But, the best approach of all is to select a gym that has personal trainers who have played the specific sport and can now provide sports performance training that focuses on each athlete as an individual with a customized sports-focused personal training program. This sports-specific personal training includes a focus on exercises and equipment that improves speed and agility as well as strength for specific sports. We also offer approaches for core strength, rotational power, progressive overload, and plyometrics. A training program should not only be designed based on an athlete’s chosen sport but on the specific needs of each individual athlete.  Our goal is to help athletes [...]

14 06, 2019

Give Dad the Gift of Health For Father’s Day!

By |2019-06-17T22:57:37+00:00June 14th, 2019|Fitness|Comments Off on Give Dad the Gift of Health For Father’s Day!

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Affordable Atlanta-Area Personal Training Programs For Father's Day Gifts While many people joke about the "Dad bod," the truth is we want to make sure that our Dads stay healthy and work on the healthiest lifestyles possible so they can be around as long as possible. We love our Dads and there is nothing better than giving them the gift of health this Father's Day, which by the way is Sunday, June 16th if you didn't know. We are offering special Father's Day personal training packages and promotions so you can gift your dad with special personal training sessions made just for him. As a new member of our gym, he will enjoy special pricing made just for new gym members. As part of these special personal training packages for Father's Day, Dad will get [...]

7 06, 2019

Pay For Six Months of Personal Training and Get One Month Free!

By |2019-06-17T22:48:25+00:00June 7th, 2019|Fitness Trainer|Comments Off on Pay For Six Months of Personal Training and Get One Month Free!

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Affordable, Effective Atlanta-Area Personal Training Programs Our personal objective as owners and personal trainers since we opened our gym and personal training facility has been to make it an affordable option for everyone who has fitness, weight loss, strength, and sports-focused performance goals.  And, now we have another fantastic promotion to share with you that may convince you that this is the time to make an important and healthy change in your life. Right now, we are offering one month of personal training FREE if you sign-up for a six-month personal training program with us. That's an incredible deal that will help you achieve those results at a much faster rate! In this time period, you'll definitely start seeing and feeling results as long as you follow the personalized training program that we create for you. [...]

27 05, 2019

Sports-Specific Personal Training Services

By |2019-05-27T19:50:31+00:00May 27th, 2019|Sports-Specific Personal Training|Comments Off on Sports-Specific Personal Training Services

Besides offering personal training for individuals who want to lose weight, gain muscle, or compete in athletic competitions like marathons, we also offer sports-specific personal training to high school and college students. Many sports require more than just going to practice to work on certain skills. Focusing personal training on certain exercises and motions can help improve agility, speed, flexibility, strength and more to elevate y0ur sports performance to new levels. Sports Performance Training Services include acceleration and top speed training; agility and foot speed; lateral quickness; plyometric training; strength training and spinal stability; rotatiohttp://georgiapersonaltraining.com/wp-admin/post-new.phpnal strength and power; metabolic conditioning; flexibility and range of motion; joint balance and stability; nervous system optimization; injury prevention; and diet and nutrition. These sports performance training services work well for a number of sports, including baseball, basketball, football, lacrosse, MMA, soccer, swimming, tennis and competitive cheerleading. We've helped athletes throughout their high school and college careers with personalized sports-specific training programs that match their needs, unique abilities, and strengths and weaknesses. We work with student-athletes at different levels across different training lengths and time periods to provide a personalized sports-specific performance training experience. Our personal trainers have played competitive sports and understand what it takes [...]

19 05, 2019

How Personal Training Helps with Weight Loss and Fat Reduction

By |2019-05-19T23:09:14+00:00May 19th, 2019|Weight Loss|Comments Off on How Personal Training Helps with Weight Loss and Fat Reduction

Weight loss is not just about dieting. While it helps you to eat healthier, it isn't the solution for weight loss and fat reduction. You also need to focus on ramping up your physical activities. And, that's where personal training comes in to help your efforts to lose weight and reduce your body fat. Exercise has a profound effect on helping to control your weight by burning excess calories that otherwise would have been stored as fat. Plus, a regimented exercise program that comes from personal training sessions can also boost your metabolism and reduce insulin levels. The results can also lower the risk of certain diseases and help increase your healthy lifestyle. Therefore, weight loss is more about adopting a new lifestyle, making simple changes to your lifestyle that you are comfortable with, and focusing on a healthy balanced diet and regular exercise. Our personal training programs are all about you -- your goals, strengths and weaknesses, and capabilities. We incorporate many different types of exercises and equipment to achieve those personal goals and that address your current physical situation. We'll introduce weight lifting where it makes sense as well as other techniques designed for different body types and [...]

9 05, 2019

Making a Difference in the Lives We Serve

By |2019-05-09T20:40:26+00:00May 9th, 2019|Fitness Trainer|Comments Off on Making a Difference in the Lives We Serve

We are proud to say that we've been operating our personal training center for more than a decade and recently signed on to extend our lease in our current personal training fitness location. It's our passion and commitment to our clients that keep us here and push us to continually improve what we offer. That's because we want to make a difference in the lives of those we serve through our personal training programs. We know what being there every step of the way means to our clients. That's because we have been there and seen these transformations happen through customized personal training programs. There are so many success stories that we have that show how important and valuable personal training can be to help a person lose weight, recover from injuries, get stronger, and improve their overall health. We've also been a part of our clients' lives that were focused on improving how they played a sport like football, baseball, or lacrosse or how well they competed in cheerleading competitions. To help you make this transformation, we've worked on continually improving our gym, offering the latest equipment, and new fitness classes that enhance your fitness goals. Now, we'd like [...]

3 05, 2019

Give Mom the Gift of Good Health This Mother’s Day

By |2019-05-03T00:04:29+00:00May 3rd, 2019|Gift Certificates|Comments Off on Give Mom the Gift of Good Health This Mother’s Day

Mom has spent her life taking care of you and putting your needs and those of any siblings you have first. This means she may have not focused on her health as she should've. With Mother's Day fast approaching on Sunday, May 12th, why not give her the gift of fitness and good health with gift certificates from Georgia Personal Training? She'll be able to enjoy some customized personal training sessions with a personal trainer who works with her strengths, abilities, and goals, helping her gain energy and feel great. She can receive a free introductory training session as a new member as well so we can learn about her and she can see what personal training is like. During this session, we take measurements and hear about the challenges and goals your mom has to reach her fitness goals and improve her overall health. Now, we've made it even easier to give the gift of personal training by adding a shop to our website. Here, you'll be able to purchase personal training as a gift for your mom and get her started on a journey to personal health. Of course, you can also come into our gym and purchase [...]

29 04, 2019

Fitness Training For Infielders

By |2019-04-29T16:34:07+00:00April 29th, 2019|Baseball Skills Training|Comments Off on Fitness Training For Infielders

To be a baseball infielder, you need a certain skill set. These infielder skills include fielding a ground ball, catch a line drive, using good arm strength, throwing at different arm angles, and knowing how to catch a ball whether it's a pop fly, bunt, or ground ball. You need agility, speed, and flexibility. There are two types of infielders: Middle infield and Corner Infield.  Middle Infielders tend to have great hands, quick feet, elite speed, and strong, accurate arms while Corner Infielders are power hitters that may lack speed but have good agility and lateral quickness. That's why we offer specific personal training for infielders. Beyond just baseball practice there are other places like our gym where you can hone those aforementioned skills. Each one of our baseball personal training sessions is customized to meet the needs of the individual athlete.  We consider your age, position, physical and mental maturity, athletic strengths and weaknesses, current fitness level, personal goals, etc. Our infielder training involves meeting two to three times a week for  60 or 90 minutes to work on lower body strength and explosiveness, speed and agility, lateral quickness, balance, and joint integrity. A typical workout for infielders would start [...]

14 04, 2019

Fitness Training For Competitive Cheerleaders

By |2019-04-14T21:26:39+00:00April 14th, 2019|Cheerleading Fitness|Comments Off on Fitness Training For Competitive Cheerleaders

As a competitive cheerleader, you need to have core body strength, endurance, flexibility, and balance. To help you achieve those performance goals, we offer fitness training for competitive cheerleaders. Our program has the goal to help you achieve an overall physical fitness level that can help you with lifts, dance moves, and gymnastics that are part of competitive cheering so you can get to the next level. Brandi Lein is the general manager and one of our lead fitness trainers. She works with the girls and boys who participate in competitive cheering. During high school, Brandi did competitive cheerleading, so she knows what is important to focus on to improve overall performance. Roswell High School, Milton High School, and most of the Cobb County area high schools all have competitive cheering squads. Since many colleges are now offering scholarships for students participating in cheerleading, it's become more important at many schools and is viewed as a way to stand out. Our training sessions for competitive cheerleaders is based on the individual, including what they want to achieve, their fitness level, maturity, and focus. The length of personal training sessions can be a half hour, 45 minutes, one hour or even [...]

8 04, 2019

Fitness and Nutrition Go Hand-in-Hand

By |2019-04-08T20:39:35+00:00April 8th, 2019|Nutrition|Comments Off on Fitness and Nutrition Go Hand-in-Hand

Both fitness and nutrition go a long way to helping a person meet their goals of weight loss and a healthy lifestyle. However, you can not do the one and cheat at the other and still expect to see the intended results you were hoping for. When you use a customized fitness plan with a regimented nutrition plan you can speed your results, improve performance, leverage greater energy, improve body composition, and reduce the likelihood of disease and illness that can come from a poor diet. If you don't eat and try to starve yourself, you won't have the energy to maximize your training routine. Also, choosing to starve yourself can cause the body to store fat rather than burn it. Or, if you eat the wrong foods and select processed foods high in fat, sodium, and sugar or drink a significant amount of alcohol, you won't see your body change. Even the most rigorous exercise program will not result in weight loss or an increased metabolism if you make poor nutritional choices. It's also easy to overestimate the number of calories burned during exercise, which may dictate some eating choices, including portion size. Everything is about balance. Think of [...]

5 04, 2019

Time to Get Into Shape For Summer!

By |2019-04-05T16:43:29+00:00April 5th, 2019|Fitness Trainer|Comments Off on Time to Get Into Shape For Summer!

Now that spring is here, summer is just a few short months away. That means it's time to start your training sessions to be beach ready and pool ready for the summer season. Here are some tips we have to get you on your way: Avoid fad diets and lose weight quick schemes and supplements. If anything, that will accomplish less while putting you at risk for health issues. Make small changes that you can consistently achieve, such as walking every day or reducing your sugar intake over time. Don't compare yourself to others around you or at the gym. This is your personal journey with individual goals and abilities. Move as much as possible all day long, including finding ways to avoid sitting for so long. Take the stairs, park farther away, use breaks for quick exercise around the block, etc. Use strength training to focus on creating a lean look that defines what you want from your body. Work out with others and build a support system that wants to see you win. Focus on healthy and natural foods while avoiding processed foods, fast food, and restaurant food, if possible. Celebrate each accomplishment and win along the way [...]

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