With the busy holiday season behind us, it's time to kick it into high gear and get started on those new year fitness resolutions you set. Not only do you want to get started, but you also want to keep going throughout the year without losing the motivation to achieve these goals. Here are some ways to stick to your fitness resolutions: Have specific and realistic workout goals As a personal trainer, I hear generic resolutions all the time, such as join a gym or work out three times a week. However, you need something more specific than that, and that's where personal training comes in. We can help you quantify and set realistic goals that are structured around meeting with your personal training and doing specific routines when you are not meeting with us. We can help you set goals around changing your weight, body fat, and stamina. We can also help you be realistic about what you set given your schedule, age, and ability.  That way, you will get results instead of being disappointed and give up. Pick a workout you like Personal trainers can also help you come up with workouts you enjoy, that challenge you, and [...]

We're so excited to announce that we have a brand new website that has just launched. You can check it out here: https://georgiapersonaltraining.com. It was designed by Flyline Search Marketing, a local Atlanta area leader in online marketing programs for gyms, florists, and other small businesses seeking incredible growth in brand equity, brand awareness, and brand reputation. Throughout our relationship with this Internet marketing agency, we've seen our business grow by creating content that helps our customers learn more about setting and meeting fitness goals.  The new website has added numerous pages of content to further inform and engage with our customers and those considering personal training. The additional content includes more information on our personal trainers, new success stories, and how to choose the right fitness program. We enjoy the easy-to-follow navigation, mobile intuitiveness, and new visuals. Also, the new Shop page enables you to sign-up and pay for personal training sessions in advance of coming in. This convenient feature was something our customers asked for and we wanted to deliver on their desires to offer an exceptional experience. We hope you enjoy it as much as we do! Some of our customers have already seen it because they [...]

It's a question we here a lot at our personal training center. And, it's understandable. Even with the various deals and promotions we offer, we know that each of you is still investing money in something that you want to get a return on. Whether we are training you in person or through our new online coaching program, we are confident that it actually makes a difference. That's because we have numerous success stories where we have witnessed our clients transform their bodies, health, and lifestyles for the better. They reluctantly give us the "before" pictures but are more than proud to deliver the "after" pictures that show they've lost weight, gained muscle, and changed their shape. These success stories also share their stories about how they have gained energy and stamina. And, they most often note that they could not have done it on their own. That's because having a personal trainer is there to hold you accountable and keep you track. They are also your motivator, support system, and listener. Plus, they show you new exercises and know your body sometimes better than you know it so they push you harder than you would on your own. They [...]