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Georgia Personal Training/Roswell Fitness Factory The bones in your body provide the foundation for your health. As you age, your bones can lose density and strength. This may increase the risk of breaking a bone or having other serious medical problems. Studies show that weight-bearing exercise—such as walking or standing on a stability ball—can help prevent falls and injuries among older adults. Georgia Personal Training and our Professional Trainers focus on all aspects of the human body including Bone Density Exercises. Bones are the framework that supports and protects your body. They're made up of minerals, such as calcium, and proteins. Your bones can break if they aren't strong enough to withstand the pressure placed on them by daily activities or trauma. In order to maintain strong bones throughout life, it is important to engage in physical activity that strengthens them--such as weight bearing exercises like running or jogging--and consume enough calcium-rich foods like dairy products (milk) or leafy greens (collard greens). In addition to good nutrition and exercise, there are several other things that can help you maintain strong bones. One of these is adequate vitamin D. Vitamin D plays a role in bone [...]
