We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
FacebookXInstagram
9 02, 2020

The Most Elite Personal Training in the Atlanta Metro Area

By |2020-02-09T20:31:56+00:00February 9th, 2020|Fitness Trainer|Comments Off on The Most Elite Personal Training in the Atlanta Metro Area

At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life   Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. See these testimonials to understand the level of motivation necessary to drive and achieve fitness goals. Focused Attention Personal trainers focus on each client as individuals with specific needs, strengths, and challenges that need to be addressed during each personal training session [...]

Read More
5 02, 2020

Embrace the Journey to Meet Your Fitness Goals

By |2020-02-05T22:03:13+00:00February 5th, 2020|Fitness|Comments Off on Embrace the Journey to Meet Your Fitness Goals

Nothing in life is worth having if it comes easy. Despite the struggles and challenges, those things that take longer feel more satisfying when you finally achieve them. That's why it's so important to embrace the journey -- the good, the bad, and the ugly parts. It may feel impossible to lose the weight or get back into shape like you want, but it's possible when you believe in yourself and when you don't give up. There's no time like right now to get started. That's why we're here to help you get through those moments where you doubt yourself or you feel like you can't go on. We're here to say get down to the gym and don't miss your personal training appointment. We've been there and know how tough it can be to drop that baby weight or transform your body and life from bad habits to healthy ones. But, we've also been there and seen all of our clients achieve their goals and get through the journey. They come from all walks of life with different challenges. But, they put those barriers aside and worked through the pain and exhaustion to hit their goals. Check out their [...]

Read More
26 01, 2020

The Importance of Core Strength and Rotational Power

By |2020-01-26T19:06:58+00:00January 26th, 2020|Personal Training|Comments Off on The Importance of Core Strength and Rotational Power

You might have read about the importance of core strength or heard about it from someone who works out a lot. However, you still may not be sure why it should be a focal point in your fitness routine. The core muscles are considered to be the most important muscles for human function and overall physical performance. While you may not realize it because you unconsciously stand up, bend over, or reach for things, all movement stems from the core. The Mayo Clinic put together an in-depth explanation of the value of working your core. The muscles in your core help to move, support, and stabilize your spine. These muscles include your abs, internal and external obliques, and many others. In strengthening your core to stabilize your spine, you can also reduce the risk of injury and enhance your athletic performance. With strong core muscles, you can move your limbs faster and with a greater force.  It also reduces the risk of developing lower back pain or sciatic nerve pain. Also, it's easier to main a proper posture. To help you achieve a stronger core, our personal training programs include exercises like squats and deadlifts, which help  strengthen your lower back muscles. [...]

Read More
18 01, 2020

Get in Shape For the Spring Season with Baseball Training

By |2020-01-18T20:51:22+00:00January 18th, 2020|Baseball Strength & Conditioning|Comments Off on Get in Shape For the Spring Season with Baseball Training

With the new year underway and spring not so far away, it's time to think about how you will up your baseball performance during this season at high school or college. We have the answer: Baseball performance training with our highly trained, experienced personal trainers. Our personal trainers played baseball for many years at multiple levels so they understand what it takes to win and how to improve overall agility, flexibility, response time, strength, and explosive delivery. There is no basic weightlifting exercises that can deliver that baseball performance enhancement. Instead, you have to undertake a customized personal training regimen with a personal trainer who understands what can help improve arm strength and deliver that agility you need to quickly change direction on the field. Our baseball training programs are designed with these key needs in mind. However, each baseball training program is different because it is about you as a baseball player and as an individual. This includes getting to know how you play, think, and react on and off the field. We learn about your strengths and weaknesses and address the mental game, which is so much a part of performance improvement in any sport. We also have [...]

Read More
12 01, 2020

Reasons to Lose Weight, Tone Up, Get Fit, and Be Healthy in 2020

By |2020-01-12T21:37:28+00:00January 12th, 2020|Fitness Trainer|Comments Off on Reasons to Lose Weight, Tone Up, Get Fit, and Be Healthy in 2020

Every year, people make New Year's resolutions to lose weight, get fit, and be healthier. But, in order for these to stick and work, it's important to know the reasons behind what you are doing and why it's so important to achieve these health and wellness goals. As personal trainers, here's why we think you owe it to yourself to stay the course with your health and fitness goals: You'll feel good about how you look and even better about all the energy and drive you gain from regular exercise. You'll be less likely to injure yourself or suffer from health or medical issues. You'll probably won't need to take those sick days or struggle through work because being in shape often helps keep a strong immune system. You'll sleep better. You'll be able to keep up with your spouse and even kids, if you have them. You may be able to lower your health insurance costs and medical expenses from being so healthy. Our personal trainers can help you reach your fitness and health goals this year. Georgia Personal Training's personal fitness programs are designed to get you started and keep you motivated until you hit all your weight [...]

Read More
7 01, 2020

Resolve To Reach Your Fitness Goals with 3 Personal Training Sessions For $99!

By |2020-01-11T18:22:57+00:00January 7th, 2020|Fitness|Comments Off on Resolve To Reach Your Fitness Goals with 3 Personal Training Sessions For $99!

You might think that getting started is the hardest thing about fitness goals. But, in reality, the biggest challenge is sticking to it. As we noted last week in our blog post, each year, many people set resolutions for weight loss and fitness with the best intentions to fulfill them but then quickly fall off track. Part of that goal we mentioned was having a healthy mindset for food, rest, and work balance. The rest, as we know, is a lot of hard work, sweat, and possibly a few tears. But, we know how to make it a bit easier and motivating for you: personal training assistance. Having that support and direction as well as customized plan is a way to keep you track with these fitness resolutions and help you get there without any giving up along the way. We realize that many people are wary of the cost of personal training, worried that it will be too expensive for them. However, ever since we started our gym and personal fitness services, our primary goal has been to make personal training accessible to as many people as possible. To do that means we have to provide a fair price [...]

Read More
27 12, 2019

Start the New Year On a Healthy Journey

By |2019-12-22T20:10:29+00:00December 27th, 2019|Personal Training|Comments Off on Start the New Year On a Healthy Journey

Each year, many of us set resolutions for weight loss and fitness that we aim to keep but often don't. This upcoming year is the start of a new decade so it can be the inspiration to finally stick with those resolutions. To start -- and maintain -- a healthy journey that includes exercise, better eating habits, balanced lifestyle, and personal training, here are some tips that have helped many of our personal training clients: Educate yourself on what it means to be obese, what your healthy weight and body mass index (BMI) should be, and how you can change those measurements. Write down your goals and maintain a food and exercise journal. You can write it in a notebook or use a computer or mobile device to record daily food and movement. Here, you can also reflect on your goals, including your accomplishments and setbacks. Make milestones rather than large goals. These milestones will be easier to achieve, reduce disappointment, and encourage you to keep going. Create a daily and weekly schedule around the healthy life you envision for yourself. Work with a personal trainer who can take your goals and put specific actions to each one related to [...]

Read More
17 12, 2019

The Best Gift For Your Family is to Be Strong and Healthy

By |2019-12-22T19:55:28+00:00December 17th, 2019|Fitness|Comments Off on The Best Gift For Your Family is to Be Strong and Healthy

Being healthy and strong is ideal for your personal and well-being. It gives you the energy and longevity you need to enjoy a good life. Even more important, though, is to be healthy and strong for your family. You want to be there for your significant other and kids, if you have them. They want you to be part of their lives for as long as possible, making memories together. And, you want the same. The problem is that we get so involved in our daily lives of working and keeping up with all our responsibilities that we neglect taking care of ourselves. Many of us have sedentary lives, sitting for more than 12 hours a day at work, during a commute, and relaxation in the evening. That can lead to weight gain and accompanying health issues that can reduce our life span. Instead, you can find ways to stay health for yourself and for them by setting the right example. Here are some ideas to focus on your health in 2020: Set limits to your work schedule, keeping it from spilling over into what should be your free time like the weekends and evenings when you can stay more [...]

Read More
14 12, 2019

Give the Gift of Health with a Gym Membership and Personal Training Sessions

By |2020-01-21T12:46:34+00:00December 14th, 2019|24 Hour Gym|Comments Off on Give the Gift of Health with a Gym Membership and Personal Training Sessions

Show others how much you care about them by gifting them with a gift that will keep on giving. That's a gym membership to a 24/7 gym like Anytime Fitness as well as personal training sessions. You'll let your loved ones know that you are focused on their health and well-being. After all, the gym and personal training is something that people don't tend to get for themselves, especially if they are struggling with their fitness goals. Our 24/7 facility gives you access around the clock the whole week long to advanced fitness technology, a comprehensive list of fitness classes like bootcamp and Zumba, and personal trainers who are certified and experienced to help you effectively meet your weight loss and fitness goals. Our personal trainers work with everyone and deliver the results that make the investment worthwhile. We also offer sports performance personal training for all types of sports, including football, baseball, lacrosse, cheerleading, and more. We pride ourselves in offering a comfortable gym facility where everyone is welcome so no one has to feel like they don't belong here. As a family-owned and operated gym, we encourage you to become an extended member of our family or gift [...]

Read More
9 12, 2019

The Best Christmas Gift Lists Include a Personal Trainer

By |2019-12-09T00:06:28+00:00December 9th, 2019|Fitness Trainer|Comments Off on The Best Christmas Gift Lists Include a Personal Trainer

Many people are adding things like a gym membership or wearable fitness device to their Christmas wish list. Maybe they want a treadmill or Peloton. All those are good gifts to work on your fitness. However, none of them come close to being as good of a Christmas gift than a personal trainer. That's because personal trainers get the most results. The other items, although effective with a disciplined person over an extended period of time, don't achieve the best results that a personal trainer offers. Your personal trainer will work with you and keep you motivated. They'll show you how to do the best exercises for you, including how much and how often. Personal trainers also know how to help with certain fitness goals, such as losing weight, adding strength, or training for a particular sport. Plus, personal trainers can recommend an optimized diet, sleep program, and lifestyle changes to help hit certain health and wellness targets. It's easy to get started with personal training. You can purchase gift certificates online to gift to someone who wants to work on their fitness. Then, they can come in to our facility and enjoy a free session where we first get [...]

Read More
27 11, 2019

Happy Thanksgiving! Let’s Keep Up That Personal Training During the “Eating” Holidays

By |2019-11-27T14:57:46+00:00November 27th, 2019|Fitness|Comments Off on Happy Thanksgiving! Let’s Keep Up That Personal Training During the “Eating” Holidays

Thanksgiving is nearly upon us. We look forward to the time we have with our own families, reflecting on another year of abundance and. gratitude. We wish all of our clients a Happy Thanksgiving! We understand that during this holiday and the upcoming celebrations that finish off the year that these events have become unofficially known as the "eating" holidays. That's because we end up pulling out so many rich foods. Thanksgiving tempts us with mashed potatoes, pie and whipped cream, and plenty of alcohol. Then, there is Christmas with chocolates, candies, and cookies among all the other goodies. Although it's nice to enjoy some of these "extras" during the holidays, it's also important to keep your personal training going. Besides the food, it can be difficult to maintain that workout schedule with days off and a house full of visitors. However, we recommend the following strategies to stay on track with your personal training: Schedule your personal training sessions now through the end of the year based on what you know about visitors and your time off. This can help you be more accountable to personal training than if you just waited and scheduled it each week. Do your [...]

Read More
17 11, 2019

Baseball Performance Training

By |2019-11-17T20:10:35+00:00November 17th, 2019|Baseball Skills Training|Comments Off on Baseball Performance Training

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area.  One of our specialty areas in personal training focuses on sports performance, including baseball performance training. Our team includes experienced baseball players who played in high school and college and, therefore, understand the type of training needed to excel at America's favorite sport. Baseball performance training focuses on agility, arm strength, power, and speed -- all critical skills that a baseball needs to stand out from the rest of the players. There are specialized movement patterns in baseball that are unlike those in any other sport. That means you can't use the same personal training techniques for baseball as you would for say football or lacrosse. Our baseball performance training programs focus on helping a baseball player increase their bat speed and exit velocity, throwing velocity on the mound and in the field, speed on the bases, agility and range on defense, and durability. At the same time, we use techniques that help a baseball player reduce their risk of an injury. Every year, baseball players are getting bigger, stronger, and faster. That means each baseball player has to do more to [...]

Read More
12 11, 2019

The Benefits of Sport-Specific Strength Training

By |2019-11-12T20:19:00+00:00November 12th, 2019|Sports Training|Comments Off on The Benefits of Sport-Specific Strength Training

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area.  One of our specialty areas in personal training focuses on sports performance. From baseball and football to lacrosse, basketball, swimming and more, strength is on of the most important sports skills that drive performance. There are many benefits for signing up for sports-specific strength personal training as an athlete: Just lifting weights doesn't build strength ability, so having a personal trainer focuses on how to optimize that strength development. Strength training helps improve mental perspective, giving you the confidence to elevate your sports performance. Focusing on building up your strength can help prevent strains, sprains and other types of injuries. Strength training actually increases your flexibility and speed, enhancing your overall sports performance results. Contrary to common beliefs, strength training doesn't bulk up an athlete. You'll be able to add strength in specific muscle groups related to your sport thanks to the expertise of personal trainers who have played these sports and understand muscle dynamics. This type of personal training focuses on building athletes versus biceps. Our strength and flexibility sports training programs are customized for each athlete, including their specific sport [...]

Read More
4 11, 2019

Hire a Personal Trainer to Regain Strength, Flexibility and More After an Injury

By |2019-11-04T19:17:34+00:00November 4th, 2019|Injury|Comments Off on Hire a Personal Trainer to Regain Strength, Flexibility and More After an Injury

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area. That means helping every client achieve their specific goal. For some, those goals might be to lose weight while others want to build strength or improve their sports performance. However, there is another group that can also benefit from hiring a personal trainer: those that have injuries. These injuries might be sports-related or come from some other experience like an accident at work or elsewhere like during active duty in the military. Whatever the case may be and after you've gone through any of the necessary physical therapy needed for more serious injuries, you should consider working with a personal trainer to regain your strength, stamina, and flexibility after that injury. Returning to exercise after an injury can be frustrating for anyone, especially for an active person who previously was used to playing a sport or going to the gym. Prior to working with a personal trainer on injury recovery and future injury prevention, it's important to first get cleared by a physician to return to the gym. From there, a personal trainer can create a customized rehabilitative workout and exercise program. After [...]

Read More
26 10, 2019

Fitness Training For Swimmers

By |2019-10-26T21:40:27+00:00October 26th, 2019|Swimming|Comments Off on Fitness Training For Swimmers

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area, including athletes who can enjoy further customized sports performance personal training programs designed for their sport, their needs, and their performance goals. From football, baseball, and basketball to swimming, golf, and lacrosse, we have certified and seasoned personal trainers who have played these sports and understand what it takes to design and oversee customized sports-specific personal training. Our personal training program for swimmers is available for middle school, high school, and college swimmers who want to improve their strength, stamina, speed, and ability to win their swim meets. We also take into account that swimmers need upper body strength, flexibility, core stability, and explosiveness for both short and long distance and specialty swim competitions. Like all of today's athletes, we also recognize that they are busy with other things like school and life, so we design our swimming personal training programs around those schedules to further personalize the personal training experience. Come check out what a swimming personal training program looks like by training one of our one-hour complimentary sessions for new members. We use a combination of training techniques and regimens, [...]

Read More
Go to Top