We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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9 03, 2023

Clients Interested in Weight Loss, Will Find Expert Help at Georgia Personal Training

By |2023-03-09T21:21:17+00:00March 9th, 2023|24 Hour Gym, Atlanta Fitness Center, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Clients Interested in Weight Loss, Will Find Expert Help at Georgia Personal Training

Georgia Personal Training Weight Loss is a goal that most people have. The problem is that it can be difficult to achieve. If you are looking for ways to lose weight, it's important to set realistic goals and make sure you know what works for your body type. Georgia Personal Training's Weight Loss programs are designed to help you get rid of those extra pounds. We give you the tools to succeed and then we help encourage you along the way. Weight Loss Weight loss is the reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. Georgia Personal Training's Weight Loss programs are designed to help you get rid of those extra pounds. Our personal trainers will help you achieve your goals and reach your ideal weight in a safe, healthy and sustainable way. Our programs are tailored to your needs and help you develop a routine that will help you achieve [...]

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3 03, 2023

Basketball Training is Offered at Georgia Personal Training

By |2023-03-03T22:42:53+00:00March 3rd, 2023|24 Hour Gym, Basketball Training, Benefits of Family-Owned Personal Training, College Athlete Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Sports Agility Training, Sports-Specific Personal Training, Uncategorized|Comments Off on Basketball Training is Offered at Georgia Personal Training

Georgia Personal Training March Madness will soon be in full swing. Great time to mention that Georgia Personal Training offers Basketball Personal Training. For those who are not familiar with it, March Madness is a nickname for the NCAA Division I Men's Basketball Championship. It is a single elimination tournament that consists of 68 teams, with four teams from each of the six regions making up the field. The winning team gets to advance to play in Arlington, Texas on April 2nd at AT&T Stadium where they will vie for their chance at winning a national title. The tournament starts in March and ends on April 2nd because that's when all regular season games come to an end (and thus provide us with enough information about each team). Basketball Personal Training Basketball Personal Training is a great way to get in the best shape of your life. When you see the ball flying across the court, it's easy to forget that it takes hours and hours of training to get there. Georgia Personal Training has been helping basketball players reach their full potential for over 30 years. Let us help you reach yours! Basketball is a fast-paced game that requires [...]

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4 02, 2023

Check Out Boot Camp Training at Georgia Personal Training

By |2023-02-04T00:36:14+00:00February 4th, 2023|24 Hour Gym, Atlanta Fitness Center, Benefits of Family-Owned Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Check Out Boot Camp Training at Georgia Personal Training

Georgia Personal Training If you're looking for a way to get fit and lose weight, then personal training boot camp may be the answer. If you've been thinking about joining a group fitness class but have been put off by the price tag or your busy schedule, then a Personal Training Boot Camp at Georgia Personal Training is exactly what you need. You'll learn how to eat healthier, boost your self-esteem, and get fit all at once -- all while enjoying the affordable programs at Georgia Personal Training. Boot camps are an excellent way to get started in fitness. They can be intense, but they will help you meet new people, provide structure and motivation, and get fit fast. You will get fit fast: Boot camps are known for their intensity. The instructors push their participants hard in order to make them work harder than they ever have before (and thus burn more calories). There is a set workout routine that everyone follows at boot camp classes, there's no room for slacking off or being lazy--you either do what you're told or face the consequences! Boot camps aren't for everyone, but if you have the right attitude and commitment to [...]

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19 01, 2023

Contact Us at Georgia Personal Training for a Complete Analysis of Your Fitness Goals

By |2023-01-19T17:35:27+00:00January 19th, 2023|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training Center, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Contact Us at Georgia Personal Training for a Complete Analysis of Your Fitness Goals

Georgia Personal Training Personal Training is a great way to get started on your fitness journey. Whether you're a beginner or an experienced athlete, personal trainers can help you reach your goals faster and more effectively than trying to do it alone. Personal Fitness Training sessions are also wonderful motivation since they make you accountable for showing up each week and working hard! Personal Training Rates Personal training rates are based on a number of factors, including: Your age, gender and fitness level The type of program you choose (e.g., weight loss or performance enhancement) Here are some examples of typical personal training packages: Georgia Personal Training Georgia Personal Training is a personal training gym in Atlanta. They offer a wide variety of services, including: Personal training HIIT (high intensity interval training) and cardio classes Gym membership options for both men and women Georgia Personal Training is located at 1332 Peachtree Street NE, Atlanta, Georgia 30309. They offer consultations so you can get to know them before signing up for any services or joining their gym. Cardio Training - Aerobic and Anaerobic Exercise Cardio training is a great way to burn calories and get in shape. You can do cardio [...]

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5 01, 2023

Contact us at Georgia Personal Training Regarding Your Fitness Goals

By |2023-01-05T16:22:46+00:00January 5th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Eating for Fitness, Fitness Trainer, Georgia Personal Training, Healthy Fitness Lifestyle, High School Athletic Personal Training, Matt Lein, Roswell Fitness Training, Weight Loss|Comments Off on Contact us at Georgia Personal Training Regarding Your Fitness Goals

Georgia Personal Training Let's face it: the gym is intimidating. You don't know where to start, and you're always worried about looking silly in front of everyone else there. That's why we started Georgia Personal Training. We provide a safe place for people to get fit and healthy, with personalized nutrition coaching and fitness training that fits your needs! If you want to lose weight and get in shape, but don't know where to begin or what exercises to do, Georgia Personal Training is the answer. Our talented Fitness Trainers will help you find your personal fitness goals so that you can start feeling better about yourself today! Agility Agility is the ability to change direction quickly and with balance. Agility is a key component of basketball, football, soccer, and other sports. Agility is also important for everyday life—you may need to move through crowded spaces or navigate stairs in an emergency situation. Agility training can help improve your balance and coordination; a stronger base will keep you from falling off the edge of that roof you're working on or tripping over that pile of sticks (or whatever). Posture Bad posture is an epidemic in America. The culprit? Sitting at [...]

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21 12, 2022

The Most Elite Personal Training in Atlanta is at Georgia Personal Training

By |2022-12-21T20:38:47+00:00December 21st, 2022|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on The Most Elite Personal Training in Atlanta is at Georgia Personal Training

Georgia Personal Training It's not just a gym. Georgia Personal Training is a 24-hour fitness facility that allows you to always have access to the equipment, trainers and staff. Personal training, group fitness classes and boot camps, tanning beds and salon services...we have them all! The best part is that you can experience it all right here in your hometown at our state-of-the-art facility. You can feel safe and secure on campus at Georgia Personal Training. 24-hour fitness facility Our gym has 24-hour security, which is important because we want everyone who walks through our doors to feel safe. We also have security cameras throughout the facility. Our staff of friendly, professional fitness trainers who are here to help you achieve your health goals will be available to assist with any questions or concerns that may arise while you’re working out in our facility. In addition to being highly knowledgeable about all aspects of physical fitness and nutrition, they provide an excellent level of customer service that makes everyone feel welcome here at Georgia Personal Training! Convenient Parking When you are choosing the right gym for your needs, the parking lot can make or break your decision. The Georgia Personal [...]

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16 12, 2022

Personal Training, Elite trainers, Elite facility, Affordable programs

By |2023-09-17T00:39:30+00:00December 16th, 2022|24 Hour Gym, Atlanta Fitness Center, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, College Athlete Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Personal Training, Elite trainers, Elite facility, Affordable programs

Georgia Personal Training Georgia Personal Training is the best personal training studio in Georgia. We offer one-on-one consultations and group fitness classes to help you achieve your fitness goals. We are a state-of-the-art fitness facility that offers something for everyone, regardless of your age or current physical condition. It does not matter if you are just starting out, have lost your motivation, or are an avid athlete; our professional staff will help you reach your goals and tailor a program specifically for you. Our programs are designed to suit any lifestyle and any fitness level. Our facility features everything from aerobic machines to free weights! We also have an assortment of trainers available on a daily basis so there is always someone here to keep you motivated. Come join us today! We offer fitness programs to suit individuals, couples, groups and teams. We can arrange corporate fitness sessions at your workplace or come up with activities that the whole family can enjoy doing together. Our goal is to make fitness a priority in your life by creating an environment where you feel comfortable enough to improve your physical and mental health. Whether you are seeking weight loss, toning, strengthening [...]

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9 12, 2022

Start your 2023 Fitness Resolution Now at Georgia Personal Training

By |2022-12-16T17:24:49+00:00December 9th, 2022|24 Hour Gym, Atlanta Fitness Center, Family Fitness Personal Training, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Weight Lifting, Weight Loss|Comments Off on Start your 2023 Fitness Resolution Now at Georgia Personal Training

Georgia Personal Training This is joyous time of year for many people. Family gatherings for Thanksgiving and soon Christmas. Lots of laughter, good times and food. We all tend to get distracted on the activities and perhaps our normal workout routines get a bit less top of mind. After the holidays, generally comes the New Year's resolution phase where we all start thinking about getting back to our exercise routine and losing the weight, we may have put on eating holiday treats. Georgia Personal Training Fitness Center is a great place to start. Most of us have already begun reminiscing about all the of great things that happened for us last year. At Georgia Personal Training, our owners and personal trainers reminisce about some members getting married, others having babies, some got job promotions, others found new jobs at new companies. Many moved on to new adventures and opportunities outside of the great state of Georgia. Routinely, our team will complete progress reviews with each personal training client who is actively working with us. We will be going over their goals and accomplishments from last year. Nothing is more fun and looking back on commitments training clients made last year [...]

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2 12, 2022

Georgia Personal Training is Loyal to the Community

By |2022-12-16T17:25:26+00:00December 2nd, 2022|24 Hour Gym, Cardiovascular Fitness, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Georgia Personal Training is Loyal to the Community

Georgia Personal Training It is not uncommon to read about or hear stories about accomplished athletes that come back to their hometown and help others. Georgia Personal Training is an elite Personal Training Center located in Roswell Georgia. Matt Lein was an accomplished Baseball Player at Wofford University. He and his wife Brandi are owners and trainers at Georgia Personal Training. Here is Matt's story of moving back home and giving back to his community. Georgia Personal Training center has worked with quite a few Roswell High School athletes over the past 8 years. Some played football, some baseball, a couple played soccer and lacrosse and we even trained one member of the Roswell swim team. We enjoy training student athletes and find it to be exceptionally rewarding. Seeing these young athletes grow from youthful, exuberant kids, into skillful and capable elite athletes is something we take great pride in. The owner of Georgia Personal Training is Matt Lein. During his early years, Matt went to Roswell North Elementary school, Crabapple Middle School and did his freshman year of High School at Roswell High. He played in the Roswell Youth Sports program from the time he was 5, until he [...]

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9 11, 2022

The Best Personal Training Coaches in Atlanta are at Georgia Personal Training

By |2022-11-09T17:02:16+00:00November 9th, 2022|24 Hour Gym, Brandi Lein, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, HIIT, Matt Lein, Personal Training Center, Roswell Fitness Training, Weight Loss|Comments Off on The Best Personal Training Coaches in Atlanta are at Georgia Personal Training

Georgia Personal Training Well here comes the favorite feasting holiday of the year, Thanksgiving. Two of the most dreaded words in the English language are "weight loss". At least they are not my favorite phrasal combination. While I have changed some eating habits, only black coffee and little dairy etc., and work out regularly, I have lost 12 pounds but have hit what feels like an impenetrable wall. That is why it is so valuable to seek the coaching of a quality Personal Training Coach like the professionals at Georgia Personal Training. Matt and Brandi Lein, Owners of Georgia Personal Training, are two of the best you will find in the industry. Below is a partial excerpt written by Matt regarding his philosophy on the science of weight control. I am a personal trainer. I normally weigh in at around 205 - 210 pounds. If I lift heavy and don't do much cardio-vascular work, I find that I do build more muscle. Muscle tissue is heavier than fatty tissue. At the same time, I am lifting heavy, I tend to find myself wanting to eat more fuel in order to satisfy my body's natural urge to feed that new muscle [...]

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6 10, 2022

Georgia Personal Training is an Elite 24-Hour Personal Training Gym

By |2022-10-06T22:52:33+00:00October 6th, 2022|24 Hour Gym, Baseball Strength & Conditioning, Brandi Lein, Cardiovascular Fitness, Family Fitness Gym, Georgia Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Georgia Personal Training is an Elite 24-Hour Personal Training Gym

Georgia Personal Training Georgia Personal Training is the most elite Personal Training Gym in the Atlanta Metro. In addition to offering professional and talented personal trainers, the gym recently underwent a $65,000 renovation, so the club is literally brand new. The new gym design adds a brighter and more upscale feel to what was already a very impressive club. To improve overall function and workout capabilities we expanded the size of the free weight area, added new strength and cardio equipment, replaced the carpet in our secondary suite with athletic turf, and used the same turf to create a 700 square foot outdoor functional training area. Our equipment selection is absolutely unmatched. Every piece of equipment is top of the line and kept in prime working condition. We only carry the very best commercial brands such as Hammer Strength, Life Fitness, Matrix, Rogue, Hampton, Precor, and Concept 2. Our selection also includes several highly effective signature pieces that are rarely found in commercial gyms. These include the Ground Based Jammer, the Shuttle Systems MVP, the Hammer Strength HD Treadmill, the Hammer Strength Glute Drive, and the Sci Fit UBE. The Georgia Personal Training gym experiences very minimal crowding due to our [...]

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10 09, 2022

Come and see the Georgia Personal Training Gym’s Facelift

By |2022-09-10T17:05:40+00:00September 10th, 2022|Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Come and see the Georgia Personal Training Gym’s Facelift

Georgia Personal Training “A journey of a thousand miles begins with a single step.” At Georgia Personal Training our owners and personal trainers are the most skilled and passionate you will find. We truly pride ourselves on providing the most elite personal training services and offering the best Atlanta Personal Training Gym. The Gym has been open since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Our fitness trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you. Contact us today to schedule your free consultation and complimentary training session and give [...]

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13 08, 2022

Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

By |2022-08-13T15:46:28+00:00August 13th, 2022|Cardiovascular Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

Georgia Personal Training The business of Personal Training is a continually evolving industry just like the majority of all industries. Those that do not encompass all the elements of success will eventually struggle or fail to be relevant and will fade away. One of the great things, among many, at the Georgia Personal Training Gym, is that our owners and professional trainers are always staying abreast of changes in the industry. One of the key elements of a successful Gym is understanding the union of fitness and nutrition. Studies show that simple exercising, while extremely beneficial and highly recommended for cardiovascular and joint strength, is not enough. If a person has a great workout and then goes home an eats unhealthy food that packs the calories and sugars back on, they have basically just negated the benefits of exercising. Of course, we are all human and even some of the most elite athletes with perfect physiques have cheat days. The thing is they do not cheat every day on their eating habits. Both fitness and nutrition go a long way to helping a person meet their goals of weight loss and a healthy lifestyle. However, you cannot do the one [...]

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10 07, 2022

Georgia Personal Training Encourages Stretching for Better Body and Mind

By |2022-07-10T20:59:43+00:00July 10th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Stretching Exercises, Uncategorized|Comments Off on Georgia Personal Training Encourages Stretching for Better Body and Mind

Georgia Personal Training Many years ago, I joined my young son for martial arts training. One thing I remember was the vast amount of Stretching Exercises, before, during and after classes. As the years have passed, stretching has not been a priority.  I decided to make that a focus of this blog and incorporate knowledge from the Georgia Personal Training staff regarding the importance of Stretching. Whether it’s a sports injury or some other type of need to heal after surgery, you may want to jump right back into your workout regimen, but you know you have to go careful so as to not risk re-injury. It also takes time to build up your strength and flexibility again, depending on how much rest you have given that injured area. That’s why it is especially important to work with a personal trainer after an injury because they know how you can slowly get back to your workout routine without hurting yourself again. For example, if you have broken a bone in your bottom half of your body, they can work with you on strength training on your upper body. Then, as you are healed and cleared by a medical practitioner, they [...]

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3 07, 2022

Receive World Class Baseball Personal Training at Georgia Personal Training

By |2022-07-03T14:38:12+00:00July 3rd, 2022|24 Hour Gym, Baseball Personal Training, Baseball Skills Training, Baseball Strength & Conditioning, Brandi Lein, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Receive World Class Baseball Personal Training at Georgia Personal Training

Georgia Personal Training The College World Series just ended with Ole Miss taking the crown. I really got into the series this year possibly because my some is an OU graduate. It made me think about my nephew Matt Lein the owner of Georgia Personal Training. He had an amazing baseball career and still today helps many young people train to become great baseball players. Baseball Personal Training is just one of the multiple disciplines taught by Matt and his wife Brandi. Below is a great article addressing the Baseball training available at GPT. Baseball Specific Training Designed to Produce Next Level Ballplayers Matt Lein played high school and youth baseball in the Roswell and Alpharetta area. He played his college ball at Wofford College. After completing a very successful baseball career, which included being named to the Collegiate All-American team, Matt came back home to Roswell and opened a 24 hour Anytime Fitness Center and a personal training facility called Georgia Personal Training. The two businesses are co-located at 9420 Willeo Road, Roswell, Georgia 30075. The gym and personal training center operate from suite 105 and 106. Matt began playing baseball at the age of 5. He actually turned [...]

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