We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
FacebookXInstagram
19 01, 2023

Contact Us at Georgia Personal Training for a Complete Analysis of Your Fitness Goals

By |2023-01-19T17:35:27+00:00January 19th, 2023|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training Center, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Contact Us at Georgia Personal Training for a Complete Analysis of Your Fitness Goals

Georgia Personal Training Personal Training is a great way to get started on your fitness journey. Whether you're a beginner or an experienced athlete, personal trainers can help you reach your goals faster and more effectively than trying to do it alone. Personal Fitness Training sessions are also wonderful motivation since they make you accountable for showing up each week and working hard! Personal Training Rates Personal training rates are based on a number of factors, including: Your age, gender and fitness level The type of program you choose (e.g., weight loss or performance enhancement) Here are some examples of typical personal training packages: Georgia Personal Training Georgia Personal Training is a personal training gym in Atlanta. They offer a wide variety of services, including: Personal training HIIT (high intensity interval training) and cardio classes Gym membership options for both men and women Georgia Personal Training is located at 1332 Peachtree Street NE, Atlanta, Georgia 30309. They offer consultations so you can get to know them before signing up for any services or joining their gym. Cardio Training - Aerobic and Anaerobic Exercise Cardio training is a great way to burn calories and get in shape. You can do cardio [...]

Read More
5 01, 2023

Contact us at Georgia Personal Training Regarding Your Fitness Goals

By |2023-01-05T16:22:46+00:00January 5th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Brandi Lein, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Eating for Fitness, Fitness Trainer, Georgia Personal Training, Healthy Fitness Lifestyle, High School Athletic Personal Training, Matt Lein, Roswell Fitness Training, Weight Loss|Comments Off on Contact us at Georgia Personal Training Regarding Your Fitness Goals

Georgia Personal Training Let's face it: the gym is intimidating. You don't know where to start, and you're always worried about looking silly in front of everyone else there. That's why we started Georgia Personal Training. We provide a safe place for people to get fit and healthy, with personalized nutrition coaching and fitness training that fits your needs! If you want to lose weight and get in shape, but don't know where to begin or what exercises to do, Georgia Personal Training is the answer. Our talented Fitness Trainers will help you find your personal fitness goals so that you can start feeling better about yourself today! Agility Agility is the ability to change direction quickly and with balance. Agility is a key component of basketball, football, soccer, and other sports. Agility is also important for everyday life—you may need to move through crowded spaces or navigate stairs in an emergency situation. Agility training can help improve your balance and coordination; a stronger base will keep you from falling off the edge of that roof you're working on or tripping over that pile of sticks (or whatever). Posture Bad posture is an epidemic in America. The culprit? Sitting at [...]

Read More
21 12, 2022

The Most Elite Personal Training in Atlanta is at Georgia Personal Training

By |2022-12-21T20:38:47+00:00December 21st, 2022|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on The Most Elite Personal Training in Atlanta is at Georgia Personal Training

Georgia Personal Training It's not just a gym. Georgia Personal Training is a 24-hour fitness facility that allows you to always have access to the equipment, trainers and staff. Personal training, group fitness classes and boot camps, tanning beds and salon services...we have them all! The best part is that you can experience it all right here in your hometown at our state-of-the-art facility. You can feel safe and secure on campus at Georgia Personal Training. 24-hour fitness facility Our gym has 24-hour security, which is important because we want everyone who walks through our doors to feel safe. We also have security cameras throughout the facility. Our staff of friendly, professional fitness trainers who are here to help you achieve your health goals will be available to assist with any questions or concerns that may arise while you’re working out in our facility. In addition to being highly knowledgeable about all aspects of physical fitness and nutrition, they provide an excellent level of customer service that makes everyone feel welcome here at Georgia Personal Training! Convenient Parking When you are choosing the right gym for your needs, the parking lot can make or break your decision. The Georgia Personal [...]

Read More
16 12, 2022

Personal Training, Elite trainers, Elite facility, Affordable programs

By |2023-09-17T00:39:30+00:00December 16th, 2022|24 Hour Gym, Atlanta Fitness Center, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, College Athlete Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Personal Training, Elite trainers, Elite facility, Affordable programs

Georgia Personal Training Georgia Personal Training is the best personal training studio in Georgia. We offer one-on-one consultations and group fitness classes to help you achieve your fitness goals. We are a state-of-the-art fitness facility that offers something for everyone, regardless of your age or current physical condition. It does not matter if you are just starting out, have lost your motivation, or are an avid athlete; our professional staff will help you reach your goals and tailor a program specifically for you. Our programs are designed to suit any lifestyle and any fitness level. Our facility features everything from aerobic machines to free weights! We also have an assortment of trainers available on a daily basis so there is always someone here to keep you motivated. Come join us today! We offer fitness programs to suit individuals, couples, groups and teams. We can arrange corporate fitness sessions at your workplace or come up with activities that the whole family can enjoy doing together. Our goal is to make fitness a priority in your life by creating an environment where you feel comfortable enough to improve your physical and mental health. Whether you are seeking weight loss, toning, strengthening [...]

Read More
9 12, 2022

Start your 2023 Fitness Resolution Now at Georgia Personal Training

By |2022-12-16T17:24:49+00:00December 9th, 2022|24 Hour Gym, Atlanta Fitness Center, Family Fitness Personal Training, Fitness Training For Baseball Players, Fitness Training for Special Needs Clients, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Weight Lifting, Weight Loss|Comments Off on Start your 2023 Fitness Resolution Now at Georgia Personal Training

Georgia Personal Training This is joyous time of year for many people. Family gatherings for Thanksgiving and soon Christmas. Lots of laughter, good times and food. We all tend to get distracted on the activities and perhaps our normal workout routines get a bit less top of mind. After the holidays, generally comes the New Year's resolution phase where we all start thinking about getting back to our exercise routine and losing the weight, we may have put on eating holiday treats. Georgia Personal Training Fitness Center is a great place to start. Most of us have already begun reminiscing about all the of great things that happened for us last year. At Georgia Personal Training, our owners and personal trainers reminisce about some members getting married, others having babies, some got job promotions, others found new jobs at new companies. Many moved on to new adventures and opportunities outside of the great state of Georgia. Routinely, our team will complete progress reviews with each personal training client who is actively working with us. We will be going over their goals and accomplishments from last year. Nothing is more fun and looking back on commitments training clients made last year [...]

Read More
2 12, 2022

Georgia Personal Training is Loyal to the Community

By |2022-12-16T17:25:26+00:00December 2nd, 2022|24 Hour Gym, Cardiovascular Fitness, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Georgia Personal Training is Loyal to the Community

Georgia Personal Training It is not uncommon to read about or hear stories about accomplished athletes that come back to their hometown and help others. Georgia Personal Training is an elite Personal Training Center located in Roswell Georgia. Matt Lein was an accomplished Baseball Player at Wofford University. He and his wife Brandi are owners and trainers at Georgia Personal Training. Here is Matt's story of moving back home and giving back to his community. Georgia Personal Training center has worked with quite a few Roswell High School athletes over the past 8 years. Some played football, some baseball, a couple played soccer and lacrosse and we even trained one member of the Roswell swim team. We enjoy training student athletes and find it to be exceptionally rewarding. Seeing these young athletes grow from youthful, exuberant kids, into skillful and capable elite athletes is something we take great pride in. The owner of Georgia Personal Training is Matt Lein. During his early years, Matt went to Roswell North Elementary school, Crabapple Middle School and did his freshman year of High School at Roswell High. He played in the Roswell Youth Sports program from the time he was 5, until he [...]

Read More
9 11, 2022

The Best Personal Training Coaches in Atlanta are at Georgia Personal Training

By |2022-11-09T17:02:16+00:00November 9th, 2022|24 Hour Gym, Brandi Lein, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, HIIT, Matt Lein, Personal Training Center, Roswell Fitness Training, Weight Loss|Comments Off on The Best Personal Training Coaches in Atlanta are at Georgia Personal Training

Georgia Personal Training Well here comes the favorite feasting holiday of the year, Thanksgiving. Two of the most dreaded words in the English language are "weight loss". At least they are not my favorite phrasal combination. While I have changed some eating habits, only black coffee and little dairy etc., and work out regularly, I have lost 12 pounds but have hit what feels like an impenetrable wall. That is why it is so valuable to seek the coaching of a quality Personal Training Coach like the professionals at Georgia Personal Training. Matt and Brandi Lein, Owners of Georgia Personal Training, are two of the best you will find in the industry. Below is a partial excerpt written by Matt regarding his philosophy on the science of weight control. I am a personal trainer. I normally weigh in at around 205 - 210 pounds. If I lift heavy and don't do much cardio-vascular work, I find that I do build more muscle. Muscle tissue is heavier than fatty tissue. At the same time, I am lifting heavy, I tend to find myself wanting to eat more fuel in order to satisfy my body's natural urge to feed that new muscle [...]

Read More
6 10, 2022

Georgia Personal Training is an Elite 24-Hour Personal Training Gym

By |2022-10-06T22:52:33+00:00October 6th, 2022|24 Hour Gym, Baseball Strength & Conditioning, Brandi Lein, Cardiovascular Fitness, Family Fitness Gym, Georgia Personal Training, Matt Lein, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Georgia Personal Training is an Elite 24-Hour Personal Training Gym

Georgia Personal Training Georgia Personal Training is the most elite Personal Training Gym in the Atlanta Metro. In addition to offering professional and talented personal trainers, the gym recently underwent a $65,000 renovation, so the club is literally brand new. The new gym design adds a brighter and more upscale feel to what was already a very impressive club. To improve overall function and workout capabilities we expanded the size of the free weight area, added new strength and cardio equipment, replaced the carpet in our secondary suite with athletic turf, and used the same turf to create a 700 square foot outdoor functional training area. Our equipment selection is absolutely unmatched. Every piece of equipment is top of the line and kept in prime working condition. We only carry the very best commercial brands such as Hammer Strength, Life Fitness, Matrix, Rogue, Hampton, Precor, and Concept 2. Our selection also includes several highly effective signature pieces that are rarely found in commercial gyms. These include the Ground Based Jammer, the Shuttle Systems MVP, the Hammer Strength HD Treadmill, the Hammer Strength Glute Drive, and the Sci Fit UBE. The Georgia Personal Training gym experiences very minimal crowding due to our [...]

Read More
10 09, 2022

Come and see the Georgia Personal Training Gym’s Facelift

By |2022-09-10T17:05:40+00:00September 10th, 2022|Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized|Comments Off on Come and see the Georgia Personal Training Gym’s Facelift

Georgia Personal Training “A journey of a thousand miles begins with a single step.” At Georgia Personal Training our owners and personal trainers are the most skilled and passionate you will find. We truly pride ourselves on providing the most elite personal training services and offering the best Atlanta Personal Training Gym. The Gym has been open since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Our fitness trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you. Contact us today to schedule your free consultation and complimentary training session and give [...]

Read More
13 08, 2022

Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

By |2022-08-13T15:46:28+00:00August 13th, 2022|Cardiovascular Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Gym, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on Fitness and Nutrition are a Combined Program at the Georgia Personal Training Gym

Georgia Personal Training The business of Personal Training is a continually evolving industry just like the majority of all industries. Those that do not encompass all the elements of success will eventually struggle or fail to be relevant and will fade away. One of the great things, among many, at the Georgia Personal Training Gym, is that our owners and professional trainers are always staying abreast of changes in the industry. One of the key elements of a successful Gym is understanding the union of fitness and nutrition. Studies show that simple exercising, while extremely beneficial and highly recommended for cardiovascular and joint strength, is not enough. If a person has a great workout and then goes home an eats unhealthy food that packs the calories and sugars back on, they have basically just negated the benefits of exercising. Of course, we are all human and even some of the most elite athletes with perfect physiques have cheat days. The thing is they do not cheat every day on their eating habits. Both fitness and nutrition go a long way to helping a person meet their goals of weight loss and a healthy lifestyle. However, you cannot do the one [...]

Read More
10 07, 2022

Georgia Personal Training Encourages Stretching for Better Body and Mind

By |2022-07-10T20:59:43+00:00July 10th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Georgia Personal Training, Martial Arts Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Stretching Exercises, Uncategorized|Comments Off on Georgia Personal Training Encourages Stretching for Better Body and Mind

Georgia Personal Training Many years ago, I joined my young son for martial arts training. One thing I remember was the vast amount of Stretching Exercises, before, during and after classes. As the years have passed, stretching has not been a priority.  I decided to make that a focus of this blog and incorporate knowledge from the Georgia Personal Training staff regarding the importance of Stretching. Whether it’s a sports injury or some other type of need to heal after surgery, you may want to jump right back into your workout regimen, but you know you have to go careful so as to not risk re-injury. It also takes time to build up your strength and flexibility again, depending on how much rest you have given that injured area. That’s why it is especially important to work with a personal trainer after an injury because they know how you can slowly get back to your workout routine without hurting yourself again. For example, if you have broken a bone in your bottom half of your body, they can work with you on strength training on your upper body. Then, as you are healed and cleared by a medical practitioner, they [...]

Read More
3 07, 2022

Receive World Class Baseball Personal Training at Georgia Personal Training

By |2022-07-03T14:38:12+00:00July 3rd, 2022|24 Hour Gym, Baseball Personal Training, Baseball Skills Training, Baseball Strength & Conditioning, Brandi Lein, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Receive World Class Baseball Personal Training at Georgia Personal Training

Georgia Personal Training The College World Series just ended with Ole Miss taking the crown. I really got into the series this year possibly because my some is an OU graduate. It made me think about my nephew Matt Lein the owner of Georgia Personal Training. He had an amazing baseball career and still today helps many young people train to become great baseball players. Baseball Personal Training is just one of the multiple disciplines taught by Matt and his wife Brandi. Below is a great article addressing the Baseball training available at GPT. Baseball Specific Training Designed to Produce Next Level Ballplayers Matt Lein played high school and youth baseball in the Roswell and Alpharetta area. He played his college ball at Wofford College. After completing a very successful baseball career, which included being named to the Collegiate All-American team, Matt came back home to Roswell and opened a 24 hour Anytime Fitness Center and a personal training facility called Georgia Personal Training. The two businesses are co-located at 9420 Willeo Road, Roswell, Georgia 30075. The gym and personal training center operate from suite 105 and 106. Matt began playing baseball at the age of 5. He actually turned [...]

Read More
15 06, 2022

Receive one Free Personal Training Session at Georgia Personal Training

By |2022-06-15T20:20:56+00:00June 15th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Body Sculpting, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Nutrition, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Transforming Physiques, Uncategorized|Comments Off on Receive one Free Personal Training Session at Georgia Personal Training

Georgia Personal Training Without getting into that comparative discussion on Baby Boomers, Millennials, Gen X etc., depending on which group you fall into, "Body Sculpting" may or may not be all that important to you. However, with Summer about to be in full swing, many people want to have that perfect beach body. The professional trainers at Georgia Personal Training not only improve the overall health of the members but they can also sculpt a physique better than any other personal training business in the Atlanta metro. Matt Lein Read below and see just how our owners Matt and Brandi Lein go about the steps of improving a customer's physique while also improving strength, stamina and nutritional habits. It is never too late to get in shape for the summer! While summer is just weeks away, this is the perfect time to get started with personal training because anything you start doing now will already make a difference. You can do many things to get ready for summer: Try our complimentary one–hour personal training session and then sign up for the number of personal training sessions that fits your schedule and budget. Take advantage of great classes like [...]

Read More
5 06, 2022

Georgia Personal Training Teaches Eating for Fitness

By |2022-10-04T13:53:00+00:00June 5th, 2022|24 Hour Gym, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Benefits of Morning Workouts, Body Sculpting, Boot Camp, Brandi Lein, Cardio Fitness, East Cobb Personal Trainer, Eating for Fitness, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Gym Fitness, Nutrition, Obesity, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training Teaches Eating for Fitness

Georgia Personal Training makes a difference in the lives of those we serve There are so many challenges we are all faced with. Often we reward ourselves by indulging in food and drink that is so pleasing that it makes us feel better about the difficulties we are faced with. While this is common and understandable, the long term effects of eating foods that are on the list of harmful, sometimes make the the short term feeling of pleasure turn to regret. Georgia Personal Training teaches and encourages the practice or displine of Eating for Fitness. Our owner, Matt Lein, who himself is a certified and talented personal trainer, has summed it up well in a previous article. When it comes to nutritional self discipline, he and his wife, Co - Owner Brandi Lein, are as dedicated as they come. Their ability to stay true to a healthy nutritional diet helps them to educate and encourage their clients to do the same. "God grant me the serenity to accept the things I cannot change; the courage to change the things I can; and the wisdom to know the difference."  Whether you are religious or not, this statement has special meaning [...]

Read More
29 05, 2022

This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

By |2022-05-29T12:31:53+00:00May 29th, 2022|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Benefits of Family Owned Personal Training, Benefits of Family-Owned Personal Training, Boot Camp, Brandi Lein, Cardio Fitness, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Family Group Exercise, Father;s Day Health, Father's Day Boot camp, Fitness, Georgia Personal Training, Gift Certificates, Inspiration, Matt Lein, Morning Workouts, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on This Father’s Day give Dad the Gift of Better Fitness at Georgia Personal Training

Georgia Personal Training With Father's Day on June 19th, it is not too early to start planning that perfect gift for Dad. Just what do you purchase for the dad that may have everything? Perhaps the gift of better physical fitness and a chance to spend some valuable quality time together. One great idea is to bring dad in for a Father's Day Fitness Gift. The best place in Atlanta to do that is Georgia Personal Training! Keeping dad healthy is an important goal for all of us. At GPT we have numerous programs. One that might be fun is a Saturday "Boot Camp". You both will enjoy each other's company and benefit from the great workout that the professional trainers at GPT will lead you through. If your dad is not a routine workout person, this might be the start to a healthier lifestyle for him. At Georgia Personal Training we offer fitness boot camps three days a week. Two of the boot camps are offered in the evening, during the week. The third boot camp is on Saturday morning. Boot camps are designed to be challenging, fun and rewarding. If you have a membership to the gym, boot [...]

Read More

Title

Go to Top