We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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13 03, 2022

You will Receive the Very Best Personal Training Rehabilitation at Georgia Personal Training

By |2022-03-13T01:36:24+00:00March 13th, 2022|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Injury, Injury Prevention, Matt Lein, Uncategorized|Comments Off on You will Receive the Very Best Personal Training Rehabilitation at Georgia Personal Training

Georgia Personal Training is Atlanta's Most Elite Personal Training Facility Recently a friend of mine had Knee Replacement surgery. Diagnosis revealed that after years of cartilage deterioration, the bones were now rubbing on each other. More senior people and probably younger people as well, are needing and receiving various joint surgery. Typically, they are assigned a hospital day nurse to ensure that movement and exercise is part of recovery. However, this is normally a short-term service. In order to ensure long term strength and development of the new joint, Personal Training Rehabilitation can be a game changer. Georgia Personal Training offers the most elite training facility in Atlanta. One of our many specialties is helping people with injury or surgery rehab. This particular service requires a different set of skills and compassion than offer exercise routines might otherwise require. An in-depth knowledge of muscle and joint function is necessary. In addition, the patience and compassion required for a client recovering from an injury is much more important. At Georgia Personal Training, our owners and staff possess all of the qualities and training required. It is painful to exercise after an injury or surgery. That particular area of the body is [...]

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7 08, 2021

Georgia Personal Training has the expertise to properly assist with injury rehabilitation

By |2021-08-07T13:51:06+00:00August 7th, 2021|Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Injury, Injury Prevention, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training has the expertise to properly assist with injury rehabilitation

Georgia Personal Training People that play sports run the risk of a physical injury. Typically it is not a matter of if an injury will occur but rather when. It is not just the sports athletes that suffer injuries though. Often just doing a different exercise, two much of the same routine or lifting more weight that your frame can handle will lead to a muscle or joint injury. That is where the assistant of a professional Personal Trainer will not just help with the rehabilitation process of an injury but in most cases it will prevent that injury from occurring in the first place. Unless of course you are that high school, college or professional athlete whereby the very nature of your sport makes you more prone for a contact injury. Below is an excerpt written by the owners of Georgia Personal Training (GPT), Matt and Brandi Lein. They have been in the personal training industry for many years and have helped with both sports related injuries and those for the everyday gym enthusiast. Whether it is a sports injury or some other type of need to heal after surgery, you may want to jump right back into your [...]

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14 03, 2021

The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

By |2021-03-14T20:49:29+00:00March 14th, 2021|24 Hour Gym, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Injury, Injury Prevention, Online Fitness Coaching, Personal Trainer, Personal Training, Roswell Personal Trainers, Uncategorized|Comments Off on The professional trainers at Georgia Personal Training will assist with many types of rehabilitation

Georgia Personal Training (GPT) The professionals at GPT are passionate about helping people. No matter what the rehabilitation may be, shoulder, back, knee or even helping a new mom strengthen her stomach muscles and lose the baby weight,  they are trained on rehabbing all muscles and joint groups. Below is one happy client's experience with GPT in helping her get her figure and self confidence back after having her first baby. Customer Testimonial From Angela Saldana Matt and his team are nothing short of sensational life savers! They have restored my confidence, my pre-baby “number”, and my overall health. They have added strength, challenge, and fun to my workout routine. I absolutely love my time at the gym and it is a great way to spend an hour of “me” time. As a youth, I was very active: playing softball, cheerleading, and soccer. In my 20s, I maintained a steady workout routine through running and classes at the closest Lifetime gym. At 5’5” and 125 pounds, I was usually content with my body. Then…I got pregnant, gained 50 pounds and had my first child. They say a baby changes everything and, it turns out, they are right! As a new [...]

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4 11, 2019

Hire a Personal Trainer to Regain Strength, Flexibility and More After an Injury

By |2019-11-04T19:17:34+00:00November 4th, 2019|Injury|Comments Off on Hire a Personal Trainer to Regain Strength, Flexibility and More After an Injury

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area. That means helping every client achieve their specific goal. For some, those goals might be to lose weight while others want to build strength or improve their sports performance. However, there is another group that can also benefit from hiring a personal trainer: those that have injuries. These injuries might be sports-related or come from some other experience like an accident at work or elsewhere like during active duty in the military. Whatever the case may be and after you've gone through any of the necessary physical therapy needed for more serious injuries, you should consider working with a personal trainer to regain your strength, stamina, and flexibility after that injury. Returning to exercise after an injury can be frustrating for anyone, especially for an active person who previously was used to playing a sport or going to the gym. Prior to working with a personal trainer on injury recovery and future injury prevention, it's important to first get cleared by a physician to return to the gym. From there, a personal trainer can create a customized rehabilitative workout and exercise program. After [...]

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25 11, 2018

How a Personal Trainer Can Help You Regain Strength, Flexibility and More After an Injury

By |2018-12-21T17:56:15+00:00November 25th, 2018|Fitness, Fitness Trainer, Georgia Personal Training, Injury|Comments Off on How a Personal Trainer Can Help You Regain Strength, Flexibility and More After an Injury

Georgia Personal Training Injury Recovery Personal Training For Injury Recovery Returning to exercise after an injury can be frustrating for even the most active person. It means taking it slow because you don't want to reinjure yourself and find that you have to take even more time off fro0m exercise. Of course, going slow and realizing it feels like starting over can also be difficult to deal with. That's why it helps to have a personal trainer on your side. Once you get clearance from a physician that is safe to slowly start exercising again, it's a good idea to sign up for some personal training sessions. Here's why. They Know Your Pain Trained to understand the human body, including muscles and bones, personal trainers understand what the pain means and how to effectively and safely work through it. In working with athletes and active people, they've seen many injuries and have dealt with the healing process. With that knowledge, they know just how far your body can go as it recovers from the injury more so than you can. Expertise on Exercise The task for the trainer is to design an exercise that fits within the framework of a [...]

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