Our Team Focuses on Total Body Fitness Including Lower Back Strengthening!
Georgia Personal Training/Roswell Fitness Factory The lower back is a complex and often-overlooked part of our bodies, but it is an essential one. Our lower back supports our entire upper body and has to bear the brunt of each step we take. The lower back also helps us stand upright and maintain good posture. So how can you keep your lower back strong so that it can do its job well? At Georgia Personal Training, we help our clients with Lower Back Strengthening exercises and routines. Lower Back Strengthening Benefits The lower back strengthening benefits are numerous. If you have a weak lower back, it can lead to poor posture and even muscle imbalances. Having a strong core helps with balance, stability and even performance in sports. A strong core also helps prevent injury by stabilizing the body during movement. If you are looking for ways to improve your health and fitness level, then consider starting with some simple exercises like planks or crunches that target the muscles around your spine while strengthening them at the same time! The plank is one of the best exercises for your core muscles. It is a great way [...]