We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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2 11, 2020

Georgia Personnel Training has a diversity of knowledge for training many different types of athletes including baseball infielders

By |2020-11-02T00:35:31+00:00November 2nd, 2020|Baseball Skills Training, Baseball Strength & Conditioning, Georgia Personal Training, Matt Lein, Personal Training, Uncategorized|Comments Off on Georgia Personnel Training has a diversity of knowledge for training many different types of athletes including baseball infielders

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personnel Training has a diversity of knowledge for training many different types of athletes including baseball infielders!   GPT Owner and Trainer Matt Lein Georgia Personal Training for Baseball Increase [...]

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18 10, 2020

Georgia Personal Training has unique knowledge to develop baseball pitcher skills

By |2020-10-18T22:40:24+00:00October 18th, 2020|Baseball Skills Training, Baseball Strength & Conditioning, Core Strength Training, Fitness Training For Baseball Players, Georgia Personal Training, Matt Lein, Personal Trainer, Rotational Power Training, Uncategorized|Comments Off on Georgia Personal Training has unique knowledge to develop baseball pitcher skills

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training has unique knowledge to develop baseball pitcher skills!     Fitness Training For Pitchers Increase Velocity, Endurance, Shoulder Stability, Core Strength and Rotational Power, Lower Body Strength Recruited by Wolford College [...]

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16 08, 2020

Georgia Personal Training uses an athlete specific approach to training

By |2020-08-16T22:56:41+00:00August 16th, 2020|Agility Training For Soccer, Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Football Agility Training, Football Skills Training, Football Speed Training, Football Strength Training, Georgia Personal Training, High School Athletic Personal Training, Matt Lein, Sports-Specific Personal Training, Uncategorized|Comments Off on Georgia Personal Training uses an athlete specific approach to training

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training uses an athlete specific approach to training! GPT Develops Speed and Agility Athlete Specific Approach A training program should not only be designed based on an athlete’s chosen sport, but [...]

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7 06, 2020

Georgia Personal Training delivers the making of champions providing expert training of high school and college athletes

By |2020-06-07T16:51:46+00:00June 7th, 2020|Agility Training For Soccer, Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Football Strength Training, Georgia Personal Training, High School Athletic Personal Training, Personal Training, Sports Agility Training, Uncategorized|Comments Off on Georgia Personal Training delivers the making of champions providing expert training of high school and college athletes

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training delivers the making of champions providing expert training of high school and [...]

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17 11, 2019

Baseball Performance Training

By |2019-11-17T20:10:35+00:00November 17th, 2019|Baseball Skills Training|Comments Off on Baseball Performance Training

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area.  One of our specialty areas in personal training focuses on sports performance, including baseball performance training. Our team includes experienced baseball players who played in high school and college and, therefore, understand the type of training needed to excel at America's favorite sport. Baseball performance training focuses on agility, arm strength, power, and speed -- all critical skills that a baseball needs to stand out from the rest of the players. There are specialized movement patterns in baseball that are unlike those in any other sport. That means you can't use the same personal training techniques for baseball as you would for say football or lacrosse. Our baseball performance training programs focus on helping a baseball player increase their bat speed and exit velocity, throwing velocity on the mound and in the field, speed on the bases, agility and range on defense, and durability. At the same time, we use techniques that help a baseball player reduce their risk of an injury. Every year, baseball players are getting bigger, stronger, and faster. That means each baseball player has to do more to [...]

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28 09, 2019

Why a Personal Trainer Increases Your Baseball Performance

By |2019-09-28T21:21:18+00:00September 28th, 2019|Baseball Skills Training|Comments Off on Why a Personal Trainer Increases Your Baseball Performance

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs To be good at baseball, you have to practice. To be your best at baseball, you have to elevate your strategy for training by working with a personal trainer who understands how to improve baseball performance. We offer a baseball personal training program for ages 10-18 as well as specific programs for high school baseball players and college baseball players to improve their agility, speed, arm strength, hitting power, and core strength while working on technique that minimize the risk of injury. Our personal training program for baseball players has been developed by a former high school and college baseball player. In fact, Matt Lein has spent nearly 20 years of his life immersed in the sport of baseball. To be that world-class athlete that gets recruited you have to stand [...]

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21 07, 2019

Fitness Training For Baseball Pitchers

By |2019-07-21T18:03:57+00:00July 21st, 2019|Baseball Skills Training|Comments Off on Fitness Training For Baseball Pitchers

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Customized Personal Training Programs For Baseball Players and Pitchers Every sport requires a certain level of conditioning and skill to succeed and raise the bar on performance. Baseball is one example our personal trainers here know all too well. Many played baseball in high school and college. Now, they are customizing fitness training programs here in our gym to help baseball players up their game. Let's start by looking at fitness training for baseball pitchers. Speed and strength are vital for this role on the baseball team. That's why throwing sessions, long toss routines, and flat ground technique help to improve pitching performance.  To boost pitching velocity, you need trength, speed, power, mobility, stability, and flexibility. While you know y0u need strong arms, which require weights and resistance training, you also need strong legs as a baseball pitcher. That's [...]

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29 04, 2019

Fitness Training For Infielders

By |2019-04-29T16:34:07+00:00April 29th, 2019|Baseball Skills Training|Comments Off on Fitness Training For Infielders

To be a baseball infielder, you need a certain skill set. These infielder skills include fielding a ground ball, catch a line drive, using good arm strength, throwing at different arm angles, and knowing how to catch a ball whether it's a pop fly, bunt, or ground ball. You need agility, speed, and flexibility. There are two types of infielders: Middle infield and Corner Infield.  Middle Infielders tend to have great hands, quick feet, elite speed, and strong, accurate arms while Corner Infielders are power hitters that may lack speed but have good agility and lateral quickness. That's why we offer specific personal training for infielders. Beyond just baseball practice there are other places like our gym where you can hone those aforementioned skills. Each one of our baseball personal training sessions is customized to meet the needs of the individual athlete.  We consider your age, position, physical and mental maturity, athletic strengths and weaknesses, current fitness level, personal goals, etc. Our infielder training involves meeting two to three times a week for  60 or 90 minutes to work on lower body strength and explosiveness, speed and agility, lateral quickness, balance, and joint integrity. A typical workout for infielders would start [...]

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27 01, 2019

Baseball Performance Training: Get Ready For Spring Sports

By |2019-01-27T20:11:11+00:00January 27th, 2019|Baseball Skills Training|Comments Off on Baseball Performance Training: Get Ready For Spring Sports

As January draws to a close, spring is nearly here so it's time to start thinking about spring sports like baseball and getting ready to train for your high school or college team. To achieve your dreams of improving your baseball performance and standing out in the crowd, one way is to work separately on your training at a gym with a personal trainer who specializes in baseball performance training. At our personal training facility, we offer a number of programs geared toward high school baseball players and college baseball players. The programs include baseball skills training, speed and agility, strength training, fitness training for infielders, and fitness training for pitchers. These programs incorporate fitness and exercise techniques, specialized skills, and cardio fitness. Everything we do is geared toward addressing certain essential performance skills for baseball. For example, we work with you on improving your hand-eye coordination. Additionally, we include things like nutrition, positive mental exercises, and sleep tips to help your overall baseball game improve on a physical, emotional, and mental level. These are all key to becoming more successful at any sport along with the baseball-specific personal training regimen we put you through. Also, we realize that everyone [...]

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13 04, 2018

Why Baseball Personal Training Works So Well

By |2018-04-13T23:25:46+00:00April 13th, 2018|Baseball Skills Training|Comments Off on Why Baseball Personal Training Works So Well

Baseball is one of this country's greatest sports passions. While some may look at it as something that involves pitching, hitting, and running, those in the sport realize there are so many more things a baseball player must do to reach their true potential. Everything must be precise. There is a need for speed, agility, and strength. That's why baseball personal training should be added to a high school baseball player or college baseball player's strategy. They need to do more than go to practices and hit up the gym. In order to truly develop the skills necessary for baseball, a personal trainer can get you there. For example, in order to develop the explosive speed that is necessary, a personal trainer can provide various plyometric exercises that base runners and defensive players can use. These types of exercises can also help boost cardiovascular endurance more so than just going to practice or jumping on a treadmill. Baseball players can also benefit from core strength, which will help to improve swinging a bat. To do so requires a lot of stability and core strength that involves the obliques. For a pitcher, that core strength is also necessary. They need to [...]

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17 11, 2016

The Benefits of Baseball Training

By |2016-11-17T18:27:02+00:00November 17th, 2016|Baseball Skills Training, Baseball Strength & Conditioning, Fitness Training For Baseball Players|Comments Off on The Benefits of Baseball Training

Whether you are getting in shape for the high school or college baseball season or you have your eyes on trying out for the big leagues, you may want to consider taking some baseball-specific training with a personal trainer. With the evolution in how coaches look at baseball athletes, it’s more important than ever to ensure that your athletic potential for agility, speed, velocity and strength surpasses your overall performance related to base percentage and batting average. As owner of Georgia Personal training, I have spent nearly 20 years of my life involved in athletic performance training for baseball. Having been a baseball player and baseball trainer, I understand what needs to go into preparing baseball players for a successful career. We start with baseball players as young as 10 to help get them ready for baseball, working on training techniques that involve strength training, injury prevention, and speed and agility. Each baseball training session is tailored to a player’s specific needs, focusing on such factors as physical build, strengths and weaknesses, physical maturity, age, and what position they play. We understand that a baseball player’s build is not like that of other athletes. Baseball training is not about creating [...]

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2 10, 2015

GPT Produces Better Baseball Players

By |2015-10-02T20:36:26+00:00October 2nd, 2015|Baseball Skills Training, Baseball Strength & Conditioning, Fitness Training For Baseball Players, Georgia Personal Training, Matt Lein|Comments Off on GPT Produces Better Baseball Players

Helping Young Athletes Pursue Their Dreams Is What We Do! Parents are constantly telling me that their son lifts weights at school. They are always convinced that will help their son to improve as a baseball player. The truth of the matter is this. Many high school athletes are working out without the benefit of a certified weight lifting or fitness trainer. We talk to baseball players all the time who tell us how much they can bench or how much they military press. It appears as though many high school age athletes are often left to their own devices to figure out what exercises they should be doing. They figure that the simple solution is to do what the football players are doing. That said, they jump on the bench or step up to the curl machine and go to town. We are here to tell you that there is a better way. Georgia Personal Training produces better baseball players through proper speed, strength and agility training. Lets remove the mystery here. There is a right set of exercises a baseball player needs to perform and a wrong set of exercises they should avoid. The athlete themselves should not be [...]

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31 05, 2015

Speed, Strength & Agility For Baseball

By |2015-05-31T11:55:29+00:00May 31st, 2015|Baseball Skills Training, Baseball Strength & Conditioning, Georgia Personal Training, Matt Lein|Comments Off on Speed, Strength & Agility For Baseball

Baseball Focused Skills Training Helps Players Compete More Effectively Georgia Personal Training specializes in helping baseball players increase their overall athleticism. Each player that comes into GPT is unique in terms of the athletic skills they possess. One fact is clear. Regardless of the athletic ability they currently have, all can come out stronger, faster and more equipped to compete if they work with our training staff. Our baseball skills training program was developed by Matthew Lein. He started his baseball playing career right here in Roswell. He played youth baseball in the Roswell recreation youth program until the age of 13. At 14, he began playing in the East Cobb travel baseball program. After a stellar High School baseball career at Milton, Matt went on to college, where he played for the Wofford Terriers. During his freshman year at Wofford, the terriers played against many of the elite college baseball programs in the country. They played teams such as; the University of South Carolina Gamecocks, the Georgia Bulldogs, the Clemson Tigers, the Purdue Boilermakers and many more. Thanks to the years of dedicated training Matt had put in as a young player, he was well equipped to compete. During [...]

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13 04, 2015

Building Better Baseball Players

By |2015-04-13T00:26:27+00:00April 13th, 2015|Baseball Skills Training, Baseball Strength & Conditioning, Georgia Personal Training|Comments Off on Building Better Baseball Players

Baseball Specific Training Designed To Produce Next Level Ballplayers Matt Lein, played high school and youth baseball in the Roswell and Alpharetta area. He played his college ball at Wofford College. After completing a very successful baseball career, which included being named to the Collegiate All-American team, Matt came back home to Roswell and opened a 24 hour Anytime Fitness Center and a personal training facility called Georgia Personal Training. The two businesses are co-located at 9420 Willeo Road, Roswell, Georgia 30075. The gym and personal training center operate from suite 105 and 106. Matt began playing baseball at the age of 5. He actually turned his first double play in T-Ball. With a player at first and Matt playing second base, the batter hit a ground ball that Matt fielded. He tagged the runner headed to second and ran over to first to complete the double play. At that very moment, it was clear that Matt had a real knack for the game. He played infield from the time he started playing, until the day he wrapped up his playing career. During that time Matt dazzled in the field. He routinely flashed his really sweet glove skills. What set [...]

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22 03, 2015

Baseball Season Getting Into Full Swing

By |2015-03-22T17:47:07+00:00March 22nd, 2015|Baseball Skills Training, Baseball Strength & Conditioning, Georgia Personal Training, Matt Lein|Comments Off on Baseball Season Getting Into Full Swing

Specialized Training For Baseball Players Georgia Personal Training is the perfect place for baseball players who want to improve their speed, agility and functional baseball strength. Georgia Personal Training lead trainer, Matt Lein, was a collegiate All-American baseball player, while playing for Wofford College in South Carolina. During his freshman year, Matt was named to the All-American team, as the top rated third baseman in the country. Also during that same year, Matt was named Southern Conference Freshman of the Year and selected to the SoCon All Conference Team. Matt has the knowledge to effectively deliver specialized training designed specifically for baseball players. He gained that knowledge from years of experience in competing at the highest levels of collegiate athletics. Matt began playing baseball when he was 5 years old. From the time he picked up a bat, it was clear that he had a real knack for the sport. When he turned 13, he began working with professional strength, conditioning and baseball skill coaches in the Atlanta area. He flourished in that environment and quickly moved his game to the next level. As a 14 year old, Matt made the number 1 East Cobb travel squad. He was only [...]

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