You might think that getting started is the hardest thing about fitness goals. But, in reality, the biggest challenge is sticking to it.

As we noted last week in our blog post, each year, many people set resolutions for weight loss and fitness with the best intentions to fulfill them but then quickly fall off track. Part of that goal we mentioned was having a healthy mindset for food, rest, and work balance.

The rest, as we know, is a lot of hard work, sweat, and possibly a few tears. But, we know how to make it a bit easier and motivating for you: personal training assistance. Having that support and direction as well as customized plan is a way to keep you track with these fitness resolutions and help you get there without any giving up along the way.

We realize that many people are wary of the cost of personal training, worried that it will be too expensive for them. However, ever since we started our gym and personal fitness services, our primary goal has been to make personal training accessible to as many people as possible. To do that means we have to provide a fair price with added value so that it is affordable for as many as possible.

One of the ways we’ve found to encourage more people to sign-up is to offer regular personal training promotions. One of our customer favorites is back! It’s three one-hour personal training sessions for $99 for new members. In addition to those three sessions, you can still enjoy the free one-hour personal training consultation session where we get to know you, your goals, your strengths and weaknesses, and your schedule.

Together, these four hours of personal training provide a good foundation to get you started, motivated, and on the right track to meeting your fitness and weight loss goals. Each session will provide one-on-one exercise regimens customized to you with wellness and healthy living advice, motivation, and lots of hard work.

We know what will get you to your fitness goals whether that is weight loss, strength training, recovery and rehabilitation, or sports performance. Come work out with us! Make your appointment today!