We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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26 10, 2019

Fitness Training For Swimmers

By |2019-10-26T21:40:27+00:00October 26th, 2019|Swimming|Comments Off on Fitness Training For Swimmers

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area, including athletes who can enjoy further customized sports performance personal training programs designed for their sport, their needs, and their performance goals. From football, baseball, and basketball to swimming, golf, and lacrosse, we have certified and seasoned personal trainers who have played these sports and understand what it takes to design and oversee customized sports-specific personal training. Our personal training program for swimmers is available for middle school, high school, and college swimmers who want to improve their strength, stamina, speed, and ability to win their swim meets. We also take into account that swimmers need upper body strength, flexibility, core stability, and explosiveness for both short and long distance and specialty swim competitions. Like all of today's athletes, we also recognize that they are busy with other things like school and life, so we design our swimming personal training programs around those schedules to further personalize the personal training experience. Come check out what a swimming personal training program looks like by training one of our one-hour complimentary sessions for new members. We use a combination of training techniques and regimens, [...]

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16 10, 2019

Change Body Composition and Overall Body Fat By Adding a Personal Trainer

By |2019-10-16T17:19:15+00:00October 16th, 2019|Fitness Trainer|Comments Off on Change Body Composition and Overall Body Fat By Adding a Personal Trainer

At Georgia Personal Training, our focus is on customizing elite personal training services for clients in the Metro Atlanta area who want to improve their appearance, change body composition, and reduce overall body fat.  Since 2008, we have developed science-based, personalized, and affordable personal training programs. Our certified personal trainers have helped numerous clients achieve their weight loss and fitness goals through regular personal training sessions designed around their needs, limitations, and strengths. Our personal training programs focus on three key areas based on the science of weight loss and the idea that weight loss and fat loss are two very different things.  If you burn more calories than you consume, then you will lose weight. If you burn less calories than you take in, you will gain weight. Weight loss occurs by losing fat, muscle, or water. Muscle mass is a primary driver of your basal metabolic rate. The more muscle you have, the faster your metabolism is, and the more calories you burn daily. Therefore, we focus on diet and nutrition to guide how you make the right food choices to control or cut calories without taking away from the nutrition you need to fuel your muscles and jump start your [...]

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13 10, 2019

One Month of Personal Training FREE with Six-Month Program

By |2019-10-13T20:42:12+00:00October 13th, 2019|Promotions|Comments Off on One Month of Personal Training FREE with Six-Month Program

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in the Metro Atlanta area.  Since 2008, we have focused on developing the most effective, science-based, and personalized personal training programs while maintaining affordable prices so everyone has the opportunity to improve their health and performance. Our goal is to make personal training available to as many people as possible so everyone can benefit from working with professional, certified personal trainers who want to help others fulfill their weight loss, fitness, and sports performance goals. To make personal training affordable while still delivering a customized program with multiple features and fitness/nutrition tools, we've worked on putting together specific personal fitness program promotions that deliver that value. One of our most popular personal training promotions is back for new members. With this fitness deal, we offer one month of FREE personal training when you sign up for six months of personal training. That's an exceptional value on top of the one-hour free personal training consultation session we also give you. This special deal on personal training gives you a way to make it fit your budget and adds accessibility for more people. You can access this [...]

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6 10, 2019

Why Sport-Specific Endurance Training is Important

By |2019-10-06T21:48:17+00:00October 6th, 2019|Endurance Training|Comments Off on Why Sport-Specific Endurance Training is Important

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in the Metro Atlanta area, including a wide range of sports-specific personal training programs for those students involved in football, baseball, basketball, lacrosse, swimming, tennis, competitive cheerleading and more.  Since 2008, we have strived to provide the most effective, science-based, and personalized personal training programs while maintaining affordable prices so everyone has the opportunity to improve their health and performance. Our comprehensive, customized personal training programs focus on our clients' needs, strengths, weaknesses, and limitations. Each personal training program is enhanced by additional services like weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Best Personal Training Programs For Athletes We recognize that every sport has its specific areas to focus on to build performance. For example, some sports may require more speed, explosive strength, or agility. One thing all sports have in common, though, is the need to build endurance and to go the distance throughout a game, meet, or competitive tournament. To build endurance, an athlete has to increase their strength and ensure they have the muscle to [...]

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