Sports Training Archives - Georgia Personal Training

31 01, 2021

Georgia Personal Training invests in modern and high quality exercise equipment

By Steve Lein|2021-01-31T18:24:32+00:00January 31st, 2021|Body Sculpting, Boot Camp, Cardio Fitness, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Roswell Personal Trainers, Sports Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Georgia Personal Training invests in modern and high quality exercise equipment

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform. Flyline [...]

Georgia Personal Training owner Matt Lein teaches what it requires to earn a sports scholarship
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Georgia Personal Training owner Matt Lein teaches what it requires to earn a sports scholarship

Agility Training For Soccer, Baseball Skills Training, Baseball Strength & Conditioning, Fitness Training for Special Needs Clients, Georgia Personal Training, Matt Lein, Sports Agility Training, Sports Training, Sports-Specific Personal Training, Uncategorized

13 12, 2020

Georgia Personal Training owner Matt Lein teaches what it requires to earn a sports scholarship

By Steve Lein|2020-12-13T17:47:19+00:00December 13th, 2020|Agility Training For Soccer, Baseball Skills Training, Baseball Strength & Conditioning, Fitness Training for Special Needs Clients, Georgia Personal Training, Matt Lein, Sports Agility Training, Sports Training, Sports-Specific Personal Training, Uncategorized|Comments Off on Georgia Personal Training owner Matt Lein teaches what it requires to earn a sports scholarship

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform. Flyline [...]

The Benefits of Sport-Specific Strength Training
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The Benefits of Sport-Specific Strength Training

Sports Training

12 11, 2019

The Benefits of Sport-Specific Strength Training

By Brandi Lein|2019-11-12T20:19:00+00:00November 12th, 2019|Sports Training|Comments Off on The Benefits of Sport-Specific Strength Training

At Georgia Personal Training, our focus is on delivering elite personal training services for clients in the Metro Atlanta area. One of our specialty areas in personal training focuses on sports performance. From baseball and football to lacrosse, basketball, swimming and more, strength is on of the most important sports skills that drive performance. There are many benefits for signing up for sports-specific strength personal training as an athlete: Just lifting weights doesn't build strength ability, so having a personal trainer focuses on how to optimize that strength development. Strength training helps improve mental perspective, giving you the confidence to elevate your sports performance. Focusing on building up your strength can help prevent strains, sprains and other types of injuries. Strength training actually increases your flexibility and speed, enhancing your overall sports performance results. Contrary to common beliefs, strength training doesn't bulk up an athlete. You'll be able to add strength in specific muscle groups related to your sport thanks to the expertise of personal trainers who have played these sports and understand muscle dynamics. This type of personal training focuses on building athletes versus biceps. Our strength and flexibility sports training programs are customized for each athlete, including their specific sport [...]

17 05, 2018

Stay in Sports Shape This Summer with Personal Training Assistance

By matthew lein|2018-05-17T20:24:05+00:00May 17th, 2018|Sports Training|Comments Off on Stay in Sports Shape This Summer with Personal Training Assistance

While you may have summer off from high school sports or college sports, it doesn't mean you should slow down on your practice and training. If anything, it's the time to spend more time focusing on ways to improve your skills no matter what sport you play. While you can go to sports summer training camps this may not provide the exact skills training you need to improve agility, flexibility, stamina or strength. Instead, these sports summer training camps are more about learning the game and plays. However, by working with a personal trainer who has experience in your sport, you'll be able to advance those skills to enhance what you learn and practice during the regular season. Our personal training facility offers sports-specific personal training for sports like football, baseball, basketball, soccer, lacrosse, swimming, tennis and more. Each sport comes with a very specific set of challenges that you will need to overcome to reach your full potential and hit the team's goals for the season. We understand those challenges and create a sports-focused personal training program based on your current skill level and where you want to get to. We train men and women of all ages and [...]