We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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2 05, 2021

Georgia Personal Training is committed to you achieving your physical fitness goals, whatever they are!

By |2021-05-02T14:44:35+00:00May 2nd, 2021|Body Sculpting, Boot Camp, Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training East Cobb, Uncategorized|Comments Off on Georgia Personal Training is committed to you achieving your physical fitness goals, whatever they are!

Georgia Personal Training With a multitude of Personal Fitness Trainers in the industry to choose from, making that right choice can make all the difference in your fitness journey. A trainer that is truly interested in your success is what you want.  When you train at GPT you will find professionals that put their clients needs first and foremost. Using the most modern techniques for exercise routines, nutritional habits and equipment, we produce results. Check out our testimonials if you want proof. Featuring one of our trainers, Brandi Lein, she is a wife, mother of two little children and someone completely committed to her personal training clients. Brandi Lein Certified Personal Trainer, General Manager of Anytime Fitness & Georgia Personal Training Brandi Lein is one of the most gracious and kind people you will ever meet. As her training clients and gym members have come to know, she is truly an incredible person. Matt and Brandi Lein are the owners of Anytime Fitness of Roswell and Georgia Personal Training. They are a dynamic couple and together have helped hundreds of men, women and young adults, on their fitness journey. Brandi practices what see preaches when it comes to living a [...]

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25 04, 2021

Choose Georgia Personal Training for all of your professional physical fitness training

By |2021-04-25T14:37:29+00:00April 25th, 2021|Cardiovascular Fitness, East Cobb Personal Trainer, Endurance Training, Family Fitness Gym, Family Fitness Personal Training, Georgia Personal Training, Group Fitness Classes, Matt Lein, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss|Comments Off on Choose Georgia Personal Training for all of your professional physical fitness training

Georgia Personal Training When you search for a Personal Trainer, there is no doubt a multitude of options to choose from. However, this is an important decision and will mean the difference between a great experience and one that is lack luster or even negative. Selecting the trainer and program that is right for you is really not that complicated. Like most things is life, if it feels right then chances are that it is right. As you interview your potential personal trainer, you must analyze in your mind if he or she is professional, knowledgeable and do they really care about you reaching your goals. First impressions as they say are pretty important. Below is an excerpt from our home page that speaks to the background, passion, commitment and style of our owner Matt Lein. His leadership style emanates through out the GPT facility and each an every trainer you encounter will put you first as a customer and as a student. "Though he has proven to be a highly successful business owner, Matt has become primarily known for his expertise and proficiency as a personal trainer. This reputation undoubtedly stems from his unwavering devotion and dedication to his [...]

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19 04, 2021

Georgia Personal Training takes pride in improving the physical fitness of its members

By |2021-04-25T14:45:06+00:00April 19th, 2021|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Basketball Training, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training takes pride in improving the physical fitness of its members

Georgia Personal Training (GPT) The entire staff at GPT is totally committed to each and every member of the gym. It does not matter what shape you are in when you join or what your physical fitness goals may be. Sometimes the best message one can hear is from the clients themselves. Owner Matt Lein has a great deal of baseball knowledge to share in addition to his overall conditioning  and training expertise. Below is a testimonial from one of Matt's students. Gifted with a natural baseball ability, Bobby Gavreau wanted to make it to the next level in his sport. He sought out GPT and Matt's experience to help him reach that level. Bobby Gavreau Signs To Play Collegiate Baseball for Georgia Tech Local high school superstar, Bobby Gavreau, signs to play at The Georgia Institute of Technology. Bobby and his father signed up for a short term personal training program with Matt several months ago. The idea being that some extra with Matt, might be just what Bobby needed to move his potential draft stock even higher. Well, no one is sure yet how the next major league baseball draft will play out, but, there is one thing [...]

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4 04, 2021

Georgia Personal Training is uniquely qualified to enhance Baseball Spring Training

By |2021-04-04T22:45:59+00:00April 4th, 2021|Baseball Skills Training, Baseball Strength & Conditioning, Cardiovascular Fitness, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Sports-Specific Personal Training, Uncategorized|Comments Off on Georgia Personal Training is uniquely qualified to enhance Baseball Spring Training

Georgia Personal Training (GPT) Baseball Spring training starts happening this time of year. Its a fun event where teams are scrimmaging and trying out players at all positions. GPT Owner and personal trainer Matt Lein knows a few things about baseball. Working out with him can teach you the great mechanics of a baseball swing and the speed required to be a great fielder. Whether you are at the high school or collegiate level our  Baseball performance training with our highly trained, experienced personal trainers will rocket you into the best shape for Spring Training and onward. Our personal trainers played baseball for many years at multiple levels so they understand what it takes to win and how to improve overall agility, flexibility, response time, strength, and explosive delivery. There is no basic weightlifting exercises that can deliver that baseball performance enhancement. Instead, you have to undertake a customized personal training regimen with a personal trainer who understands what can help improve arm strength and deliver that agility you need to quickly change direction on the field. Our baseball training programs are designed with these key needs in mind. However, each baseball training program is different because it is about you [...]

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28 03, 2021

The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

By |2021-03-28T23:17:22+00:00March 28th, 2021|Baseball Skills Training, Baseball Strength & Conditioning, College Athlete Personal Training, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Fitness Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Lifting, Weight Loss|Comments Off on The Georgia Personal Training team takes exceptional pride in their desire to be the most elite fitness facility in Atlanta

Georgia Personal Training At Georgia Personal Training, we pride ourselves on being the most elite personal training service in the Metro Atlanta area. You might wonder how we define the concept of elite personal training versus your average personal training service. Here's how we are different. What differentiates us as elite personal trainers is the level of education, motivation, attention, customization, and passion we put in to each client we assist. We show you how to turn fitness and well-being into a lifestyle so you maintain a healthier life   Education From strength training and nutrition to weight management and healthy lifestyle development, our personal trainers focus on teaching each client how to be healthier and shape their lifestyles around fitness. All of our personal trainers regularly take professional and industry development classes to stay updated on the latest findings, exercises, and equipment available. We pass our continual learning on to each client. Motivation Our personal trainers are fully committed to helping clients achieve results. See these testimonials to understand the level of motivation necessary to drive and achieve fitness goals. Focused Attention Personal trainers focus on each client as individuals with specific needs, strengths, and challenges that need to be addressed during each [...]

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21 03, 2021

Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

By |2021-03-21T16:32:45+00:00March 21st, 2021|Baseball Skills Training, Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, HIIT, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training can provide training and coaching to keep Metabolism at its optimum levels

Georgia Personal Training They say that age is only a number. True that people can and should stay mentally youthful. Also true that age does slow metabolism. Unfortunately slower metabolism continues to magnify in intensively as we get older. The professional trainers at GPT are experienced in delivering exercise routines specific to maximizing metabolism. METABOLIC CONDITIONING At GPT, we advise our weight loss clients to move away from traditional cardio and focus instead on metabolic conditioning. Traditional cardio training refers to the workouts you see most people doing at the gym. Walking on the treadmill, coasting on the elliptical, riding a recumbent bike while reading, etc. Traditional cardio is aerobic rather than anaerobic, moderate rather than intense, steady state rather than intervals, and focused on duration rather than intensity. These days everyone has an Apple Watch or Fitbit to track their daily steps and calories burned. While it is encouraging to see people taking pride in being more active, these devices are flawed tools if the goal is weight and fat loss. We know a caloric deficit is the requirement for weight loss, but did you know that only 15% of your daily calories are burned through physical activity, while [...]

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21 02, 2021

Summer is not far off so start your body sculpting now with the Georgia Personal Training staff

By |2021-02-21T22:38:35+00:00February 21st, 2021|24 Hour Gym, Body Sculpting, Cardiovascular Fitness, Family Fitness Gym, Family Fitness Personal Training, Fitness Trainer, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Online Fitness Coaching, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Summer is not far off so start your body sculpting now with the Georgia Personal Training staff

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Summer is not far off so start your body sculpting now with the Georgia Personal [...]

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14 02, 2021

Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

By |2022-10-04T13:47:50+00:00February 14th, 2021|Body Sculpting, Boot Camp, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Family Fitness Gym, Flyline Search Marketing, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Lifting, Weight Loss, Zumba Class|Comments Off on Georgia Personal Training/ Roswell Fitness Factory offers the unique flexibility of 24/7 access for its members

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. Georgia Personal Training staff members are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, Georgia Personal Training is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training utilizes the services of  Flyline Search Marketing to manage their online marketing and sales platform. The Flyline team customized the Georgia Personal Training [...]

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18 01, 2021

The professional trainers at Georgia Personnel Training will help you shed the pounds

By |2021-01-18T15:47:38+00:00January 18th, 2021|24 Hour Gym, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized, Weight Loss|Comments Off on The professional trainers at Georgia Personnel Training will help you shed the pounds

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. The professional trainers at Georgia Personnel Training will help you shed the pounds! Now that we are starting out a new year, one of the most common resolutions is " I [...]

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15 11, 2020

East Cobb members can have some fun training with the Georgia Personnel Training staff

By |2020-11-15T17:40:04+00:00November 15th, 2020|24 Hour Gym, Baseball Skills Training, Baseball Strength & Conditioning, Cardiovascular Fitness, East Cobb Personal Trainer, Fitness Trainer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Uncategorized|Comments Off on East Cobb members can have some fun training with the Georgia Personnel Training staff

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. East Cobb members can have some fun training with the Georgia Personnel Training staff! GPT [...]

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8 11, 2020

Georgia Personnel Training offers Boot Camp style classes

By |2020-11-08T16:17:52+00:00November 8th, 2020|Boot Camp, Cardiovascular Fitness, East Cobb Personal Trainer, Fitness Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personnel Training offers Boot Camp style classes

Georgia Personal Training "We measure our success purely based on the results our clients attain" At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personnel Training offers Boot Camp style classes!   GPT Boot Camp GPT Boot Camp Looking for more results from your workouts? GPT boot camps are the answer for you.  Our [...]

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11 10, 2020

Georgia Personal Training provides routines and nutrition learning to increase metabolism

By |2020-10-11T15:40:31+00:00October 11th, 2020|Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Fitness Trainer, Georgia Personal Training, HIIT, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Uncategorized, Weight Loss|Comments Off on Georgia Personal Training provides routines and nutrition learning to increase metabolism

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more.  For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed.  We measure our success purely based on the results our clients attain.  Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you.  Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. Georgia Personal Training provides routines and nutrition learning to increase metabolism!   Nutritional Foods [...]

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12 08, 2019

Georgia Personal Training Center Offers Personal Training For Clients in East Cobb

By |2019-08-12T19:49:59+00:00August 12th, 2019|Personal Training East Cobb|Comments Off on Georgia Personal Training Center Offers Personal Training For Clients in East Cobb

At Georgia Personal Training, we pride ourselves on providing the most elite personal training services in Metro Atlanta.  Since 2008, we have strived to provide the most effective, cutting edge, science-based training in the area at the most affordable prices.  Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. Georgia Personal Training Specialized East Cobb Personal Training Programs Since opening Georgia Personal Training through our gym, our goal has been to help as many people achieve their fitness and weight loss goals through individualized training programs. This includes clients who work and live in the East Cobb area. The Georgia Personal Training facility is located on Willeo Road near the Chattahoochee River. Our fitness center is situated close to numerous East Cobb residential communities and near the heart of the and East Cobb business district. That makes it convenient to come and train with us during the day, evening, or weekends for a lunch break or just when you leave work. We have numerousEast Cobb area travel baseball players who work out at our facility and take advantage of our sports-specific personal training. We have a number [...]

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23 04, 2017

Matt Lein Introduces Two Training Warriors

By |2023-09-18T00:27:17+00:00April 23rd, 2017|East Cobb Personal Trainer, Fitness, Georgia Personal Training, Gym Fitness, Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Matt Lein Introduces Two Training Warriors

These are two of my good friends.  Adrian (left) is only in his early 40s and was diagnosed with Parkinson's disease several years ago. He trains his butt off with me 3-4 days a week to slow the progression of the disease and alleviate the symptoms. He is a fighter! Nael (right) is still a rookie, but he's quickly become one of my favorite people. Like me, he wasn't blessed with the genetics of Thor. But he's got a heart the size of Texas, and he gives me everything he has every single time we train.  He asked me today when we took this picture, "you sure you want a fat guy in your training picture?" I said, "are you kidding me? Get in here!" When I look at these two guys I don't see a sick guy and a short, chubby guy. I see warriors. Make the Decision Personal Training is a very personal thing.  You have to be ready. You have to be dedicated. You have to be ready to make the decision to be a stronger, healthier you, AND, find the right trainer for you.  At Georgia Personal Training we customize each individual's training program to fit them. [...]

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26 09, 2016

Working with a Personal Trainer Keeps You Motivated and Energized

By |2016-09-26T16:54:50+00:00September 26th, 2016|Personal Trainer, Personal Training, Personal Training East Cobb, Roswell Personal Trainers|Comments Off on Working with a Personal Trainer Keeps You Motivated and Energized

Taking that personal fitness journey can be challenging and often discouraging when you go it alone. You may not be able to always find a workout pal to keep you going either. However, a personal trainer becomes your motivator, coach, confidante, mentor and more. They get you to your goals and keep you focused on that journey plus they can make it more fun along the way. Here are some statistics from the American Council on Exercise (ACE) that illustrate just how well personal trainers work to help you achieve your fitness goals: McClaran (2003) found that weekly sessions with a personal trainer significantly increased a client’s ability to move upward through the stages of change, vastly improving their physical activity. Mazzetti et al. (2000) found that training loads, peak power output, and fat-free mass were all increased among supervised (personally trained) participants compared to those who exercised alone. Researchers at Adelphi University compared in-home and at-the-gym personal training, finding that both were effective in terms of weight loss, cardiovascular function, adherence and motivation, with little differences between the two (Sykes et al., 2007). Hamilton et al. (2008) found that there are “numerous benefits to working with a qualified personal [...]

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