We Offer 1 Free Introductory Training Session | (770) 241-1086 | 9420 Willeo Rd (Suite 106), Roswell, Ga 30075|info@georgiapersonaltraining.com
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16 06, 2023

Get a Great Cardio Workout with Our HIIT Treadmills and Personal Training!

By |2023-06-16T21:33:09+00:00June 16th, 2023|Cardio Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, HIIT Treadmill, Matt Lein, Personal Training East Cobb, Roswell Fitness Factory|Comments Off on Get a Great Cardio Workout with Our HIIT Treadmills and Personal Training!

Roswell Fitness Factory If you are looking for a fun way to get in shape, a treadmill may be the perfect solution. HIIT Treadmills allow you to burn more calories than walking alone because of the added resistance from your feet hitting the belt as well as using your arms for balance. HIIT is a great way to get a good workout in. With the right type of workout, you can do cardio, build strength and lose weight. HIIT is also known as high-intensity interval training or cardio circuit training. This type of exercise involves alternating between periods of intense activity and rest for a set duration or number of repetitions (reps). For example: running at full speed for 30 seconds then walking slowly for 1 minute; jogging on an incline hill for 20 seconds followed by 10 seconds flat surface running; etc. When performed properly HIIT will help improve your cardiovascular fitness while burning fat at the same time - all while saving time! Treadmills can be a great way to get a good workout in. With the right type of workout, you can do cardio, build strength and lose weight. Below are some of the full body benefits [...]

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9 06, 2023

Get a Great Free Weight Workout and Individualized Personal Training at Our Gym

By |2023-06-09T19:16:52+00:00June 9th, 2023|24 Hour Gym, East Cobb Personal Trainer, Free Weight Workouts, Georgia Personal Training, Gym Fitness, Personal Training East Cobb, Roswell Fitness Factory, Roswell Personal Trainers, Weight Lifting|Comments Off on Get a Great Free Weight Workout and Individualized Personal Training at Our Gym

Roswell Fitness Factory Free Weight Workouts have been around for centuries and have stood the test of time. They are very popular among athletes, bodybuilders, and fitness enthusiasts alike. Free weights offer a full body workout that targets multiple muscle groups at once. This is why you will find them in most gyms including The Roswell Fitness Factory. Free Weight Workouts Free weights are the best way to get a full body workout. They allow you to work your muscles from different angles, which can help prevent injury and make your body more toned. Free weight exercises are just as effective as machines and can be performed at home. You can do them at any time of day, so it is easy to fit them into your schedule! Working out with free weights will help you develop a strong core and upper body, which is essential for performing daily tasks. It also helps to improve your balance and coordination. Free weights can be used in many different ways to target specific muscles, joints and body parts. Benefits of Free Weights Again, free weights are a great way to get a full body workout. You can use them to tone and [...]

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26 05, 2023

We Offer Only High-Quality Gym Machines for The Best Workouts

By |2023-05-26T17:26:01+00:00May 26th, 2023|24 Hour Gym, Assault Bike Workouts, Atlanta Fitness Center, Cardiovascular Fitness, East Cobb Personal Trainer, Expresso Exercise Bikes, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Factory, Ski Erg Workouts, Spin Bikes, Stair Stepper|Comments Off on We Offer Only High-Quality Gym Machines for The Best Workouts

Roswell Fitness Factory/Georgia Personal Training When it comes to fitness, there are a few things that need to be considered. First of all, you have to consider your budget. Also, you need to think about the type of workout that will fit your lifestyle best. High Quality Gym Machines will only help with flexibility and strength, but they also help with muscle endurance and tone as well! Roswell Fitness Factory invests in only top of the line Machines. Ground Based Jammer Benefits If you are looking for a way to improve your speed, agility and overall athleticism, then the ground-based jammer is perfect for you. The movement patterns used in this exercise are similar to those found in sports such as football or hockey. They also require quick bursts of acceleration while maintaining balance which makes them great for improving your overall speed on the field or court. Shuttle Systems MVP Benefits The MVP Shuttle System is a high-quality machine, designed for safe and versatile use. It is durable, affordable and easy to assemble. The MVP Shuttle System will help you build muscle, burn fat and stay fit! It is a versatile system that will allow you to perform a [...]

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12 05, 2023

We Are a Full-Service Personal Training Center and 24 Hour Gym

By |2023-05-12T14:06:46+00:00May 12th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Endurance Training, Family Fitness Personal Training, Georgia Personal Training, Hiring a Personal Fitness Trainer, Matt Lein, Personal Trainer, Personal Training, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Factory, Roswell Fitness Training, Sports Agility Training|Comments Off on We Are a Full-Service Personal Training Center and 24 Hour Gym

Roswell Fitness Factory The world is always changing, and so are people's needs. We recognize that there is no one-size-fits-all when it comes to fitness or nutrition. That is why our trainers will work with you to create a personalized program that meets your specific goals. Whether you want to get in shape, lose weight or improve your performance at work, school or play - we offer Full-Service Personal Training and can help! Personal Training Weight Loss Weight loss is an important part of the personal training process. It can help you get in shape, feel better about yourself, and reduce your risk for health problems such as heart disease. A person's weight is measured in kilograms (kg), which are units of mass that reflect how much matter an object has. The more matter an object contains, the more it weighs. If a person weighs more than what is considered healthy for their height and age group (based on BMI), they are considered obese. Being overweight or obese puts you at greater risk of developing serious medical conditions like heart disease, type 2 diabetes, stroke, high blood pressure, sleep apnea and certain types of cancer--including colorectal cancer. Personal Training Fat [...]

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28 04, 2023

We Have Many Personal Training Specialties Including Soccer Conditioning.

By |2023-04-28T18:41:08+00:00April 28th, 2023|24 Hour Gym, Agility Training For Soccer, Atlanta Fitness Center, Cardiovascular Fitness, Fitness Trainer For Soccer, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Factory, Roswell Personal Trainers, Sports Agility Training|Comments Off on We Have Many Personal Training Specialties Including Soccer Conditioning.

Roswell Fitness Factory Soccer is a popular sport that is played by millions of people around the world. Soccer players need to be in shape to be successful on the field, and they work hard at training off it too. But what can you do if you are not sure how to get started or are unsure whether your fitness routine is effective? It might be time for you to work with a personal trainer at The Roswell Fitness Factory for Soccer Conditioning! Soccer is a team sport and requires a lot of endurance, speed and agility. But it is also one of the most dynamic sports there is. You need to be able to run long distances at high intensity while maintaining your composure in order to keep up with the ball. You will be sprinting from one end of the pitch to another, then slowing down for a bit before speeding up again--and repeating this process over and over again throughout each game or training session. It is this constant change in speed and intensity that makes soccer such a great cardiovascular workout. It also helps improve your endurance, strength and power through interval training. Soccer also requires [...]

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16 03, 2023

Enhance your Swimming Performance with help from Georgia Personal Training

By |2023-03-15T13:08:48+00:00March 16th, 2023|East Cobb Personal Trainer, Endurance Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Swimming, Swimming Performance|Comments Off on Enhance your Swimming Performance with help from Georgia Personal Training

Georgia Personal Training Swimming is an essential part of a healthy lifestyle, and it's also a great way to build endurance and strength. But if you're looking to improve your Swimming Performance or work on specific areas of your body, the Georgia Personal Training professional personal trainers can help. The Atlanta area is home to some of the best swimming personal trainers around. Personal training sessions allow you to learn from the best instructors in Atlanta while also providing you with accountability and support along the way. Sport Specific Training for Swimming Performance Swimming is a sport that requires a lot of upper body strength as well as core body stability. For this reason, flexibility and explosiveness are both important for swimming. Endurance is also an important factor to consider when training for swimming. Swimming is a sport that requires both strength and endurance. However, it is not just the physical aspects of swimming that are important to consider when training for a competition. Mental toughness is also an important factor to consider when training for swimming competitions. Swimming Upper Body Strength You may have heard that upper body strength is important for swimming, but what does that mean? How [...]

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9 03, 2023

Clients Interested in Weight Loss, Will Find Expert Help at Georgia Personal Training

By |2023-03-09T21:21:17+00:00March 9th, 2023|24 Hour Gym, Atlanta Fitness Center, Georgia Personal Training, Matt Lein, Nutrition, Obesity, Personal Training Center, Personal Training Coach, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Clients Interested in Weight Loss, Will Find Expert Help at Georgia Personal Training

Georgia Personal Training Weight Loss is a goal that most people have. The problem is that it can be difficult to achieve. If you are looking for ways to lose weight, it's important to set realistic goals and make sure you know what works for your body type. Georgia Personal Training's Weight Loss programs are designed to help you get rid of those extra pounds. We give you the tools to succeed and then we help encourage you along the way. Weight Loss Weight loss is the reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. Georgia Personal Training's Weight Loss programs are designed to help you get rid of those extra pounds. Our personal trainers will help you achieve your goals and reach your ideal weight in a safe, healthy and sustainable way. Our programs are tailored to your needs and help you develop a routine that will help you achieve [...]

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3 03, 2023

Basketball Training is Offered at Georgia Personal Training

By |2023-03-03T22:42:53+00:00March 3rd, 2023|24 Hour Gym, Basketball Training, Benefits of Family-Owned Personal Training, College Athlete Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers, Sports Agility Training, Sports-Specific Personal Training, Uncategorized|Comments Off on Basketball Training is Offered at Georgia Personal Training

Georgia Personal Training March Madness will soon be in full swing. Great time to mention that Georgia Personal Training offers Basketball Personal Training. For those who are not familiar with it, March Madness is a nickname for the NCAA Division I Men's Basketball Championship. It is a single elimination tournament that consists of 68 teams, with four teams from each of the six regions making up the field. The winning team gets to advance to play in Arlington, Texas on April 2nd at AT&T Stadium where they will vie for their chance at winning a national title. The tournament starts in March and ends on April 2nd because that's when all regular season games come to an end (and thus provide us with enough information about each team). Basketball Personal Training Basketball Personal Training is a great way to get in the best shape of your life. When you see the ball flying across the court, it's easy to forget that it takes hours and hours of training to get there. Georgia Personal Training has been helping basketball players reach their full potential for over 30 years. Let us help you reach yours! Basketball is a fast-paced game that requires [...]

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24 02, 2023

Georgia Personal Training Specializes in Training for Multiple Sports Including Lacrosse

By |2023-02-24T16:01:07+00:00February 24th, 2023|24 Hour Gym, Atlanta Fitness Center, Cardiovascular Fitness, College Athlete Personal Training, East Cobb Personal Trainer, Georgia Personal Training, High School Athletic Personal Training, Lacrosse Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Personal Trainers|Comments Off on Georgia Personal Training Specializes in Training for Multiple Sports Including Lacrosse

Georgia Personal Training Lacrosse is one of the fastest growing sports in the world including Georgia. Every year more and more kids are picking up sticks to play lacrosse because it is a fun, team-oriented game. If you are a lacrosse player, then you know that it takes hard work to be able to play at the highest level. You need to have strength, agility and endurance in order to compete with other players at your level or higher. That is where personal trainers at Georgia Personal Training comes into play! We have worked with high school, college and professional lacrosse players for over 10 years here in Georgia. Our Lacrosse Training program will improve your agility, endurance and strength so that you can reach your full potential as an athlete! Lacrosse Training If you are looking for a lacrosse trainer who can help you improve your game, look no further than Georgia Personal Training. Our lacrosse training program will improve your agility, endurance and strength through a variety of exercises that are specific to the demands of the sport. We specialize in strength training for lacrosse players because we understand how important it is to build muscle mass while [...]

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10 02, 2023

Core Strength Training and Rotational Power Training are a Focus at Georgia Personal Training

By |2023-02-10T14:29:51+00:00February 10th, 2023|24 Hour Gym, Benefits of Family-Owned Personal Training, Cardiovascular Fitness, Core Strength Training, East Cobb Personal Trainer, Georgia Personal Training, Personal Training East Cobb, Rotational Power Training|Comments Off on Core Strength Training and Rotational Power Training are a Focus at Georgia Personal Training

Georgia Personal Training At Georgia Personal Training we know that Core Strength Training and Rotational Power Training is vital. It is responsible for stabilizing your spine, providing power when you need it most, and helping to transfer energy from one part of the body to another. Without a strong core, you are more likely to injure yourself and limit your performance on the field or court. However, there are several ways that athletes can strengthen their core—depending on their sport and goals. In this post we will break down how each type of training works so that you can start incorporating these exercises into your routine! Isolated core power movements are designed to build rotational power through specific planes of movement that target the abdominal muscles along with their surrounding musculature (rectus femoris, spinalis thoracis). This can be done on a medicine ball or with resistance bands attached to a cable machine at various angles of rotation to challenge your body in new ways as you progress through each exercise. Directly targeting these muscles will help you develop strong transverse abdominis while also teaching you how to control your core during movement patterns such as squats or deadlifts by activating [...]

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4 02, 2023

Check Out Boot Camp Training at Georgia Personal Training

By |2023-02-04T00:36:14+00:00February 4th, 2023|24 Hour Gym, Atlanta Fitness Center, Benefits of Family-Owned Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Check Out Boot Camp Training at Georgia Personal Training

Georgia Personal Training If you're looking for a way to get fit and lose weight, then personal training boot camp may be the answer. If you've been thinking about joining a group fitness class but have been put off by the price tag or your busy schedule, then a Personal Training Boot Camp at Georgia Personal Training is exactly what you need. You'll learn how to eat healthier, boost your self-esteem, and get fit all at once -- all while enjoying the affordable programs at Georgia Personal Training. Boot camps are an excellent way to get started in fitness. They can be intense, but they will help you meet new people, provide structure and motivation, and get fit fast. You will get fit fast: Boot camps are known for their intensity. The instructors push their participants hard in order to make them work harder than they ever have before (and thus burn more calories). There is a set workout routine that everyone follows at boot camp classes, there's no room for slacking off or being lazy--you either do what you're told or face the consequences! Boot camps aren't for everyone, but if you have the right attitude and commitment to [...]

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12 01, 2023

Join the Georgia Personal Training Program and Take Your Fitness to a New Level

By |2023-01-12T15:52:53+00:00January 12th, 2023|24 Hour Gym, Atlanta Fitness Center, Body Sculpting, Boot Camp, Brandi Lein, Cardiovascular Fitness, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, HIIT, Martial Arts Training, Personal Training East Cobb, Roswell Personal Trainers, Weight Lifting, Weight Loss|Comments Off on Join the Georgia Personal Training Program and Take Your Fitness to a New Level

Georgia Personal Training Georgia Personal Training has been a staple in the Atlanta area for over 15 years. We are known for our high-quality personal training, martial arts, yoga and bootcamps programs. Our team of professional coaches will help you reach your goals whether it be weight loss or getting in shape! We are a personal training studio that offers fitness plans and workouts that are customized to each individual's needs. We offer Group Fitness or Individual classes in kickboxing, bootcamp, HIIT training and physique sculpting. The instructors at Georgia Personal Training have years of experience working with clients from all walks of life. Whether you want to lose weight or build muscle tone, our trainers will help you reach your goal with an individualized workout plan designed specifically for you. Check out our website at www.georgiapersonaltraining.com. Group Fitness Group fitness classes are a great way to get in shape and have fun at the same time. At our gym, you’ll find group fitness classes for all ages and skill levels. We offer a variety of different types of group fitness classes that focus on different areas of fitness – from strength training to cardio exercises! Group fitness is an [...]

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26 12, 2022

Sport Specific and Rehab/Injury Prevention Training at GPT

By |2023-09-17T00:37:46+00:00December 26th, 2022|24 Hour Gym, East Cobb Personal Trainer, Elliptical Machine Workout, Georgia Personal Training, Injury Prevention, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Personal Trainers|Comments Off on Sport Specific and Rehab/Injury Prevention Training at GPT

Georgia Personal Training We at Georgia Personal Training are more than just a group of personal trainers. We are based out of Atlanta, GA and specialize in sport-specific, injury prevention, prehab and rehabilitative training. Our programs are designed to help athletes excel at their sport as well as improve their overall performance by using customized exercise routines that target specific muscle groups. We are experts in the field of sport specific, injury prevention, prehab and rehabilitative training. Our goal is to keep our clients healthy and strong so they can continue to compete at their highest level in any sport they choose. Our staff includes highly trained coaches and athletes with years of experience. Atlanta Personal Training If you’re looking for a personal training facility in Atlanta, Georgia that specializes in Sport Specific, Injury Prevention and Rehabilitative Training; then Georgia Personal Training is the place to be! They have some of the best equipment around and a great staff who knows how to use it. Their location is also very convenient with free parking so you can easily get in and out of there quickly. They are open 7 days a week so no matter what day or time [...]

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21 12, 2022

The Most Elite Personal Training in Atlanta is at Georgia Personal Training

By |2022-12-21T20:38:47+00:00December 21st, 2022|24 Hour Gym, Atlanta Fitness Center, Brandi Lein, East Cobb Personal Trainer, Family Fitness Personal Training, Georgia Personal Training, Matt Lein, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on The Most Elite Personal Training in Atlanta is at Georgia Personal Training

Georgia Personal Training It's not just a gym. Georgia Personal Training is a 24-hour fitness facility that allows you to always have access to the equipment, trainers and staff. Personal training, group fitness classes and boot camps, tanning beds and salon services...we have them all! The best part is that you can experience it all right here in your hometown at our state-of-the-art facility. You can feel safe and secure on campus at Georgia Personal Training. 24-hour fitness facility Our gym has 24-hour security, which is important because we want everyone who walks through our doors to feel safe. We also have security cameras throughout the facility. Our staff of friendly, professional fitness trainers who are here to help you achieve your health goals will be available to assist with any questions or concerns that may arise while you’re working out in our facility. In addition to being highly knowledgeable about all aspects of physical fitness and nutrition, they provide an excellent level of customer service that makes everyone feel welcome here at Georgia Personal Training! Convenient Parking When you are choosing the right gym for your needs, the parking lot can make or break your decision. The Georgia Personal [...]

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16 12, 2022

Personal Training, Elite trainers, Elite facility, Affordable programs

By |2023-09-17T00:39:30+00:00December 16th, 2022|24 Hour Gym, Atlanta Fitness Center, Benefits of Family-Owned Personal Training, Brandi Lein, Cardiovascular Fitness, College Athlete Personal Training, East Cobb Personal Trainer, Georgia Personal Training, Matt Lein, Personal Training Center, Personal Training East Cobb, Roswell Fitness Training, Roswell Personal Trainers|Comments Off on Personal Training, Elite trainers, Elite facility, Affordable programs

Georgia Personal Training Georgia Personal Training is the best personal training studio in Georgia. We offer one-on-one consultations and group fitness classes to help you achieve your fitness goals. We are a state-of-the-art fitness facility that offers something for everyone, regardless of your age or current physical condition. It does not matter if you are just starting out, have lost your motivation, or are an avid athlete; our professional staff will help you reach your goals and tailor a program specifically for you. Our programs are designed to suit any lifestyle and any fitness level. Our facility features everything from aerobic machines to free weights! We also have an assortment of trainers available on a daily basis so there is always someone here to keep you motivated. Come join us today! We offer fitness programs to suit individuals, couples, groups and teams. We can arrange corporate fitness sessions at your workplace or come up with activities that the whole family can enjoy doing together. Our goal is to make fitness a priority in your life by creating an environment where you feel comfortable enough to improve your physical and mental health. Whether you are seeking weight loss, toning, strengthening [...]

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