Cheerleading Fitness Archives - Georgia Personal Training

Georgia Personal Training has the best personal training staff in Roswell Georgia
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Georgia Personal Training has the best personal training staff in Roswell Georgia

24 Hour Gym, Agility Training For Soccer, Body Sculpting, Boot Camp, Cardiovascular Fitness, Cheerleading Fitness, Core Strength Training, Georgia Personal Training, Nutrition, Obesity, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized

21 11, 2020

Georgia Personal Training has the best personal training staff in Roswell Georgia

By Steve Lein|2020-11-21T20:39:51+00:00November 21st, 2020|24 Hour Gym, Agility Training For Soccer, Body Sculpting, Boot Camp, Cardiovascular Fitness, Cheerleading Fitness, Core Strength Training, Georgia Personal Training, Nutrition, Obesity, Roswell Fitness Training, Roswell Personal Trainers, Uncategorized|Comments Off on Georgia Personal Training has the best personal training staff in Roswell Georgia

Georgia Personal Training Weight Loss, Physique Sculpting, Sports Performance, Nutrition “A journey of a thousand miles begins with a single step.” At Georgia Personal Training (GPT), we pride ourselves on providing the most elite personal training services in Metro Atlanta. Since 2008, we have worked hard to provide the most effective, cutting edge, science based training in the area at the most affordable prices. Our training programs include weight loss, fat reduction, sports performance training, speed and agility, physique sculpting, metabolic conditioning, physical therapy, injury prevention, nutritional coaching, yoga, kickboxing, and more. For more than a decade we have consistently produced amazing results for people of all walks of life. GPT trainers are certified, experienced, caring, and driven to help you succeed. We measure our success purely based on the results our clients attain. Whether you are brand new to fitness and need someone to show you the ropes, or you’re a competitive athlete looking to take your game to another level, GPT is the place for you. Contact us today to schedule your free consultation and complimentary training session, and give us the opportunity to earn your business and change your life. GPT utilizes the services of Flyline Search Marketing to manage their online marketing and sales platform. Flyline [...]

Fitness Training For Competitive Cheerleaders

By Brandi Lein|2019-04-14T21:26:39+00:00April 14th, 2019|Cheerleading Fitness|Comments Off on Fitness Training For Competitive Cheerleaders

As a competitive cheerleader, you need to have core body strength, endurance, flexibility, and balance. To help you achieve those performance goals, we offer fitness training for competitive cheerleaders. Our program has the goal to help you achieve an overall physical fitness level that can help you with lifts, dance moves, and gymnastics that are part of competitive cheering so you can get to the next level. Brandi Lein is the general manager and one of our lead fitness trainers. She works with the girls and boys who participate in competitive cheering. During high school, Brandi did competitive cheerleading, so she knows what is important to focus on to improve overall performance. Roswell High School, Milton High School, and most of the Cobb County area high schools all have competitive cheering squads. Since many colleges are now offering scholarships for students participating in cheerleading, it's become more important at many schools and is viewed as a way to stand out. Our training sessions for competitive cheerleaders is based on the individual, including what they want to achieve, their fitness level, maturity, and focus. The length of personal training sessions can be a half hour, 45 minutes, one hour or even [...]

Fitness Training for Competitive Cheerleading

By matthew lein|2018-02-27T16:31:26+00:00February 27th, 2018|Cheerleading Fitness|Comments Off on Fitness Training for Competitive Cheerleading

Cheerleaders Team Every sport requires training to improve performance. However, fitness training is also important because it helps strengthen the body to help prevent injuries as well as enable the body to do more than you ever thought possible. While you can see that for sports like football, baseball, basketball, and others, you may not immediately think of competitive cheerleading. Have you ever seen what competitive cheerleaders actually do? If you did, you would immediately understand the value of undertaking fitness training program that helps give them the core body strength, balance, flexibility, and endurance they need to do all those incredible moves, jumps, and flips. Here, at Georgia Personal Training, we have designed a specific fitness training program for competitive cheerleaders. The program is geared to improving each participant's physical fitness level. By developing greater core body strength, a cheer leader can perform better at doing those lifts, dance moves, and gymnastics that is such a large part of competitive cheer. Brandi Lein is one of our lead fitness trainers. She is a certified personal trainer who works with the girls and boy participating in competitive cheering. During her high school years, Brandi participated in competitive cheerleading and was part of her high [...]